Vumela isifiso nesifiso esingenakuphikiswa sokudla amaswidi ngesikhathi sokukhulelwa kufanele sibekwe njengento yokuncintisana edlula futhi engenakuqhathaniswa, kuyingozi kakhulu ukuhamba ngalesi sici esithile.
Zombili zibiza kakhulu
Ngesikhathi umama ejabulela ukuncibilika kokunambitheka, izithako zalo kanye nezithako ezisebenzayo kancane kancane zithatha ngokusebenzisa i-placenta futhi zithinte isimo somntwana. Kuqaphele ukuthi ukusetshenziswa ngokweqile ushukela, kungakhathaliseki ukuthi imikhiqizo yezimboni, iJam yokuzenzela, ama-sweetries amnandi, iziphuzo eziphuzayo noma i-raffine evamile yandisa isimo sesifazane esikhathini esingangehora ngemuva kokutholwa.
Yiqiniso, awukwazi ukukwenza ngaphandle kokuphatha kahle kanye nama-carbohydrate ayisebenzayo. Yilezi zinto ezinikeza amandla nokuphakamisa ngokomzwelo amasistimu omzimba. Kuthiwani uma uthando lwamaswidi luphenduka umlutha, futhi umuzwa wokulinganisa usulahlekile isikhathi eside? Udinga ukuzwakala i-alamu!
Yazi, ushukela owedlulele uzothinta ubuhle bakho ngisho nangemva kokuzalwa kwengane.
• I-Sugar ngokungenakuphikisa ilulaza izinyosi zamazinyo futhi iyasheshisa izinqubo zokubhujiswa, okuyinto ngesikhathi sokukhulelwa nokuphumula emva kokubeletha sekuvele isixhumanisi esengozini.
• I-carbohydrate engaphezulu ikhonjiswe ekuzuzeni okusheshayo kwesisindo nokubuya okubucayi
isimo esimnandi. Esikhathini sokulinda ingane, isisindo esiningi singasusa imiphumela emibi, kuze kube yilapho udokotela egonywe esibhedlela.
• Ukuxosha kungumngane ovamile wezinyo. Kuyinto ushukela owenza umsebenzi wefungus of the genus Candida, okuyinto wonke umuntu unayo. Ukwelashwa kwe-urogenital candidiasis kwabesifazane abakhulelwe kuyinkqubo eqaphile, ende futhi ephoqelekile. Uma i-thrush ingelashwa kuze kube sekupheleni, khona-ke ngesikhathi sokubeletha lesi sifo sizovezwa ezingxenyeni zangaphandle nezangaphakathi zomntwana. Ngaphezu kwalokho, laba besifazane babeletha esigodini esithathelwanayo sezibhedlela zokubeletha.
Ukusetshenziswa okuningi kwemikhiqizo efulawa elimnandi kubangela ukuthi ama-pancrea asebenze ngamandla amabili. Kusukela lapha kunezinkinga ngesisu, izinhlungu esiswini, ukukhuliswa kwegesi okukhulisiwe noma okwandisiwe.
• I-insulini iphinde iphethe ushukela futhi iholela ezinkingeni zesifo sikashukela, ama-neoplasms nezinkinga zegazi.
• I-carbohydrate engaphezulu ifakwa kwizicubu ze-adipose, ukwandisa isisindo somntwana, okungaba yinkinga ekubelethweni nangesikhathi sokuphumula.
• Ukuphendula okwe-allergen okuye kwanda eminyakeni yamuva kubantwana bonyaka wokuqala wokuphila kubangelwa yi-carbohydrate engaphezu kokukhulelwa komama wengane.
Odokotela bezingane nabo bahola izingxabano zabo ngokumelene noshukela. Kanye nama-psychologists esikanye nabo, bafika eziphethweni ezidumazayo: ukucindezeleka okuphawulekayo emzimbeni kanye nokukhathazeka ngokweqile, umsebenzi, ukuhlolwa okunganele ngokwanele kwamandla abo ngoomama ngoba "i-hormone yenjabulo" kuthinta kakhulu isimiso sezinzwa ze-fetus. Ngenxa yalokho kuzoholela ekuxilongweni kwengane engasebenzi kahle.
I-Clever ushukela
Ekufuneni isisombululo esihle phakathi kwezidingo zomzimba kanye nempilo yakhe, abathandi abaningi abathandekayo baphendukela ezindaweni zakhe. Lolu khetho lungenzeka, kodwa hhayi esimweni sokukhulelwa. Okokuqala, amakha amnandi kangaka adinga umthamo othile, futhi angaba umlutha. Okwesibili, banezithako eziningana eziholela ekudleni, isifo sohudo, ubuhlungu besisu kanye nokukhushulwa kwe-choleretic.
Indlela enokwethenjelwa kakhulu futhi engabizi, okuzogcina ekugcineni ishintshe imikhuba futhi ikhulise umndeni wonke ezingeni elisha lokudla, inikezwa izondlo zokudla. Kubalulekile hhayi kuphela ukukhumbula ukulimala kokusetshenziswa ngokweqile ushukela nokuqapha inani lomkhiqizo omnandi odliwe, kodwa futhi ukwazi ukuthi kwenziwa ngani. Yiqiniso, amaqebelengwane akhiqizwayo nokupheka angenakho ukuncintisana. Ngaphezu kwalokho, ngekhefu lokubeletha lokunakekela ingane, omama abaningi bangakwazi ukulungisa noma ukuthuthukisa amakhono abo.
• Khetha noma wenze zokupheka okusekelwe uju nezithelo ezomisiwe ezomisiwe;
• Yenza ukusetshenziswa okukhulu kweshukela yemvelo ekulungiseleleni izitsha ezimnandi - fructose ne lactulose, ezithela izithelo.
• Ngenisa ngenkuthalo ukwehlisa amakhokhethi ekudleni komndeni wonke kanye nezingane ezincane: i-marmalade (isusa izinto ezinobuthi nezakhi zezinsimbi ezisindayo emzimbeni, kodwa futhi igalela ukuhlanzwa kwemvelo komzimba), izithelo ezomisiwe (ezicebile fiber namavithamini eziwusizo kwenhliziyo ne-GIT), ama-marshmallows (hhayi njengomnandi njengothokolethi, futhi ucebile amaprotheni ne-phosphorus). Akuzona zonke ezilinganayo, kodwa uma kuqhathaniswa neminye imikhiqizo - kungcono.
Ngesikhathi sokukhulelwa, kungcono ukusebenzisa ama-carbohydrate eziyinkimbinkimbi, ezigcwalisa umzimba ngamandla ngamandla futhi zidliwe isikhathi eside. Ngokuthakazelisayo, ukuvameka kwama-carbohydrate e-trimester yokuqala akufanele kudlule ama-gramu angu-450 ngosuku, futhi okwesibini kuya ku-350. Ukwenza lokhu, kunelungelo lokudla ummbila, ubhanana kanye nokulondoloza ama-citrus. Okunye okubalulekile ukupheka ama-juice - i-apula, utamatisi, i-ananasini ne-plum, izingcezu eziningana ze-chocolate, ezicebile ku-provitamin A, i-iron ne-magnesium noma izithelo ezihlukahlukene.
Kodwa akukho okusiza ukugcina umzimba nomqondo ithoni, njengokuzithiba nokuzithiba. Basiza ukuchaza nokulandela umqondo wenani. Khona-ke ucezu lweshokoledi, ne-glaze cake, kanye ne-puff pastry kuzozuza kuphela!
Kubalulekile ukwazi
Ukubikezelwa - kusho ukuzivikela. Ungalimazi impilo yomndeni wakho. Umbuzo wokusetshenziswa okulimazayo ushukela owedlulele awukwazi neze ukunganakwa.
• I-liquorice ne-liquorice candies evezwa eNtshonalanga igweme ukugeleza kwamahomoni omama wemvelo ngokusebenzisa i-placenta kumntwana. Lokhu kuthinta ukwakhiwa kwezindawo zobuchopho.
• Ukweqile kweshukela kuholela ekungabikho kokubili kwabalingani futhi kusongela ukukhubazeka.
• Ungayifaki esikhundleni sesifiso samaswidi - esinye, isibonelo, usawoti noma i-citrus. Ngokushesha noma yikuphi ukuzilibazisa kwangaphambili kuzobuya, kodwa kakade ngesayizi kabili.
• Uma isifiso samaswidi sinamandla kakhulu, khona-ke kufanele uhambe kudokotela bese uthatha izivivinyo. Mhlawumbe lokhu kungesizathu sokuntuleka kwamavithamini, ngakho umzimba uzama ukuwagcwalisa futhi unikeza izibonakaliso.
• Izizathu zenjabulo kanye nesimo sengqondo esifanele ngesikhathi sokukhulelwa kubangela ekukhiqizeni ihomoni yenjabulo ngisho nangcono kunokushokoledi. Khumbula lokhu!