Ukukhulelwa kuyisikhathi esihle kuwo wonke owesifazane. Kodwa ngalesi sikhathi umama wesikhathi esizayo udinga induduzo ekhethekile emzimbeni nangokomoya. Ukuzivocavoca kanye ne-yoga yabesifazane abakhulelwe kuzosiza ekufezeni ukuvumelana okunjalo. Kodwa kuyadingeka ukuthi uhlanganyele bobabili babo ngemvume kadokotela wakho futhi ngaphansi kokuqondiswa komfundisi onolwazi. Kusukela ngezifo ezihlukahlukene kanye nezifo ezihlukene zokukhulelwa, umsebenzi womzimba ungalinganiselwe noma unqatshiwe.
Ukuvocavoca kwabesifazane abakhulelwe
Ukuzivocavoca okujwayelekile kubesifazane abakhulelwe kuyasiza kakhulu. I-set ekhethekile eyenziwe ngokuzivocavoca ayigcini nje ukuvumela ukubukeka kwamakhilogremu engeziwe kumama ozayo, kodwa futhi uyilungiselela ukuzalwa okuzayo, ithoni isikhumba, welule futhi uqinise imisipha namathenda. Futhi, ukuvocavoca ngesikhathi sokukhulelwa kuzokwenza ukuthi kunciphise inani lamanothi okuloba.
Ukuzivocavoca kungaba okukhethekile ngokulungiselela owesifazane ukubeletha. Kulokhu, ukunakekelwa okukhethekile kubhalwa ekuzivocavoca, lapho imisipha ye-pelvis encane, imishini yokuphumula esiswini, ibuyiselwa emuva; okubangela ekuthuthukiseni ukuhamba ezinhlangothini ze-hip, emahlangothini omgogodla. Ukuzivocavoca okwandisa ukuqina kwezicubu ze-perineal and ligament. Futhi kulezi zindlela zokuzivocavoca ezinjalo zenzelwe ukukhuthazela, ukuthi lo wesifazane alungiselele izinqubo eziningi ezingenabuhlungu nangesikhathi eside.
Ngomsebenzi womzimba olinganiselayo, izinkinga ezinjengekukhulelwa, ubuhlungu obuhlangene, ubuhlungu bokubuyela emuva, amagundane omlenze, ukwehla kwesizungu kunciphisa abesifazane abakhulelwe. Kubuye kubaluleke kakhulu ekuziphatheni okuphefumulayo okukhulelwe. Njengoba unesimo sokuphefumula kahle owesifazane uyakwazi ukuphefumula ngesikhathi sokubeletha, futhi lokhu kubaluleke kakhulu.
I-Yoga yabomama abalindele
Ngesikhathi sokukhulelwa, i-yoga isisiza hhayi kuphela ngenkambo yokukhulelwa ngokwayo, kodwa futhi ilungiselela ukuzalwa okuzayo. Ekuqaleni kwesimo esithakazelisayo emzimbeni, abesifazane baphenduka kakhulu. Uma umzimba uvumelanisa nemisebenzi emisha kumuntu okhulelwe, ngokuvamile kutholakala i-toxicosis. Kuyinto yoga esiza ngesifo esinjalo.
Owesifazane, njengombuso, unomzwelo ngempela phakathi nalesi sikhathi, amakilasi e-yoga asiza ukuphumula nokuzola. Ukuhlanganyela e-yoga, owesifazane okhulelwe, ngenxa yokuzivocavoca okukhethekile, angakwazi ukuphumula ngokuphelele kulezo zinkinga ezimkhathazayo. Ngaphezu kwalokho, ukuzivocavoca okunjalo kuqinisa kahle imisipha yangemuva, umgogodla, obaluleke kakhulu. Ukuzibandakanya ngokuzivocavoca okukhethekile, lo wesifazane uyeka ukuhlushwa i-toxicosis. Ngesikhathi sokuqeqeshwa, owesifazane okhulelwe ufunda "ukuphefumula" ukuphefumula, ukuvuthisa amaphaphu, ukumisa isimiso sezinzwa. Ukuphefumula okuhle kusiza ekunciphiseni ukukhathala, ukucindezeleka, ukuvusa ngokomzwelo. Lesi simo sigcinwa isikhathi eside emva kokuqeqeshwa. Kwanele ukuhlanganyela nabesifazane kathathu ngesonto, kanye namakilasi angenziwa ekhaya.
Imithombo yamandla inikeza amakilasi e-yoga futhi abe nemiphumela emihle kuwo wonke amasu omzimba. Futhi phakathi kwamakilasi ama-gymnastics afutha ezindaweni ezinzima zamafutha. Isimo esihle somzwelo somama esizayo sithunyelwa ngokuphelele emntwaneni. I-Yoga yabesifazane abakhulelwe imane nje iyisethi ekahle yokuzivocavoca okuhlukahlukene okuhlose ukuphumula wonke umzimba, kuhlanganise nemisipha yesisu nesisu. Ukuvivinya umzimba njalo kuyosiza ekunciphiseni inqubo yokubeletha, ukunciphisa amandla omsebenzi. Ukwengeza, ukwenza i-yoga, kunciphisa izinkinga zokuqothulwa, ukuphazamiseka kwamalungu, imilenze ye-varicose. Ngokuvamile, singathola isiphetho esinjalo. Ukuhlanganyela ku-yoga, owesifazane okhulelwe uthola i-pluses enjalo: ukwehla ku-toxicosis, umsebenzi omuhle wamathumbu, ukuthuthukiswa kwesimiso se-hormonal, isimo esihle somzwelo. Ukuzithemba ngokwakho, ukunciphisa ubunzima be-back back, ukugcina isimo somzimba, ukuqinisa isisu, kanye nezicubu ezungezile. Futhi futhi esimweni esivamile uhlelo lwesifo senhliziyo lusekelwa, amaseli ahlotshiswe nge-oxygen, okuthinta kahle ingane.
Bobabili ukuvocavoca kanye ne-yoga yowesifazane okhulelwe banenzuzo enkulu. Lokhu akugcini nje ngokufaka inkambo evamile yokukhulelwa, ukulungiselela ukubeletha, kodwa futhi kusiza owesifazane ukuba ahlale efanelekile. Ukuzivocavoca okuhlukahlukene kusiza ukugcina ukuma kwesifuba, izingalo, izinqulu. Futhi lezi zivivinyo ziqinisa umgogodla kanye nalawo misipha exhasa isisu.