Ama-smoothie avela ku-ikhadini Futhi sekuyisikhathi samakhabe namakhabe - u-Agasti omade ulinde! Yeka indlela epholile ngayo ngosuku olushisayo lwehlobo ukuphuza ingilazi ye-smoothies evuselelayo, ngaphandle kwalokho, ngaphezu kwalokho, odlayo, ukulungiselela okuzothatha isikhathi esincane! Izingane ikakhulukazi like le cocktail! Indlela enhle kakhulu yokudla okusahlobo - okungenani ama-kilojoule!
Izithako:- I-Watermelon inyama 500g
- I-Melon 500 g
- I-powder ye-Sugar 10 g
- I-Peppermint fresh 5 g
- Isinyathelo 1 Lungisa izithako ezidingekayo: ikhabe, ikhabe, isinkwa sokuhlobisa kanye noshukela oluyimpuphu.
- Isinyathelo 2 I-Spoon-neusetkoy ikhiphe ikhabe kanye ne-ikhadini lamabhola amabili, ngomhlobiso.
- Isinyathelo sesi-3 Inyama yesigamu sevonta encane nengxenye ye-melon encane iyokwenziwa ibe yi-cubes, ithathe amatshe.
- Isinyathelo 4 Beka esitsheni se-blender isigamu soshukela oluyimpuphu kanye ne-pulp yamapulp, i-whisk. Ngokwehlukana, futhi ushaye i-pulp of ikhabe kanye noshukela olusele oluyimpuphu.
- Isinyathelo 5 Thela i-melon zibe izibuko kuqala.
- Isinyathelo 6 Futhi phezu kwakhe faka isipuni se-watermelon puree. Ukuhlobisa ama-smoothies nge-mint, ikhabe kanye ne-melon amabhola futhi ngokushesha uhambise etafuleni!