I-Melon smoothies Isitsha esiqabulayo kakhulu sosuku oluhle lwehlobo. Ungadla i-melon elimnandi ngokweqile, ungase uphuze ngisho nejusi lamanzi ngokwehlukana (kwiminyango yelisi elimnandi lemonti, isiphuzo esidumile ngoMsombuluko kumadoda, ngokusho komdayisi). Futhi ungalungisa i-melon-lemon smoothie - engalindelekile futhi ethakazelisayo. Into ebaluleke kakhulu ukukhipha ikhabe elimnandi, ngoba nguye ophethe ukunambitheka okuyisisekelo kwalesi smoothie. Futhi ikhabe kufanele ilula, ngakho-ke izingcezu ezinzima ze-pulp engagcwaliseki azifinyeleli.
Izithako:- I-Melon 500 g
- I-Lemon 1 pc.
- I-Sugar 4 tbsp. l.
- Isinyathelo 1 Geza ikhabe, ususe imbewu, unqume isikhumba.
- Isinyathelo 2 Sika u-pulp we-melon zibe tincetu bese ufakwa ku-blender, ushukela (izipuni ngaphandle kwe-roller coaster). Cindezela ijusi ngaphandle kwelamula.
- Isinyathelo 3 Thela ijusi ku-blender kuya ku-melon. Gaya ngesivinini esiphezulu kuze kube yilapho isisindo sihambisana. Thela ama-smoothies alungile abe yizibuko bese ukhonza ngokushesha.