- Amazambane - 3-4 izingcezu
- I-Carrot - izingcezu ezimbili
- Ikhukhamba entsha - izingcezu ezimbili
- Ikhukhamba eqoshiwe - izingcezu ezingu-3
- Amakhowe aqhathanisiwe - 150 amagremu
- Iklabishi ye-Broccoli - ingcezu engu-1
- Amaqanda - izingcezu ezingu-3
- I-cheese kanzima - ama-Gramu angu-50
- I-Lemon - ucezu olu-1
- Imayonnaise - 150 Grams
Izithako. Sichitha iklabishi i-broccoli ku-inflorescence, kumelwe siqede imilenze - sizozilungiselela ngokuhlukile. Siphonsa i-broccoli emanzini bese sibeka emlilweni. Pheka imizuzu engu-4 emva kwamathumba amanzi. Bese siwugubha ngamanzi abandayo bese sibeka eceleni. Ama-inflorescences weklabishi esiwafaka kuwo abilayo ngamanzi anosawoti bese upheka imizuzu emibili emva kwamathumba amanzi. Nalapha, sithela amanzi e-ice futhi sibeke eceleni. Eqinisweni, iklabishi isilungele - vumela ukuthi ipholile. Lapho iklabishi (imilenze kanye ne-inflorescence) sele ikhohlile ekamelweni lokushisa, lifafaze ngejusi yengxenye yelamula bese ushiya ukuhamba. Amazambane, izaqathe namaqanda abilisiwe kuze kube sekulungele futhi selehlile. Bese usika amazambane zibe ama-cubes amancane. Ngokufanayo, izaqathe ziyonqunywa. Dlulisa amazambane anqunyiwe nama-izaqathe zibe esitsheni esijulile. Ama-cubes wesitshalo esifanayo esinqunyiwe ikhukhamba enosawoti. Ukhukhamba uthunyelwa ukujwayela izaqathe namazambane. Ikhukhamba entsha, futhi, uthathe ama-cubes. Amazinyo afanayo asika imilenze ye-broccoli. Dlulisa izithako ezinqunywe esitsheni kuze kube yimifino. Amaqanda okuphekwe ahlanganisiwe abe amaprotheni ne-yolk, amaprotheni amaqanda amabili ashiyelwe umhlobiso, futhi konke okunye kuqoshiwe. Amaqanda ahlutshiwe nawo afakwe esitsheni. Manje fake uboya amakhowe ashisayo. Dlulisa amakhowe ube esitsheni. Okulandelayo, usike ushizi ube ngamacube amancane. Siphinde sengeze esitsheni esinesaladi. Ama-inflorescences abilisiwe ama-broccoli afakwe ezincane - sizohlobisa isaladi yethu yonyaka omusha. Sigcwalisa isaladi nge imayonnaise. Spread isaladi ngesidlo esingajulile. Silinganisa. Ama-proteine asele amaqanda amabili ahlushwa emgumbini omncane kakhulu. Ngokufanayo usakaze amaprotheni ngaphezu kwesaladi. Manje okuthakazelisayo kunazo zonke umhlobiso. I-inflorescences i-broccoli isakazeka emaphethelweni e-isaladi. Phakathi kwesaladi ungafaka umuthi kaKhisimusi uthathe ucezu oluncane lwekhakhamba, uhlobe ikhukhamba ngegromegranate, ungabhala unyaka ozayo - 2013 (Ngonyaka ka-2012, ngoba isaladi ilungiselelwe uNyaka Omusha wokugcina - manje ngizokwenza okufanayo, idijithi eyodwa kuphela ezoshintshwa). Empeleni, ungakwazi ukuhlobisa isaladi nganoma yini - konke kuxhomeke emcabangweni wakho :) Wenze!
Izinkonzo: 8-9