- I-chicken fillet - ama-300 amagremu
- Iklabishi - 400 Grams
- Amazambane - izingcezu ezintathu
- Izaqathe - 1-2 izingcezu
- I-Celery izimpande - ama-Gramu angu-100
- Anyanisi - 1-2 izingcezu (ezincane)
- Utamatisi - Izingcezu ezingu-1-2 (ezincane)
- Amafutha omifino - 1-2 Art. izinkezo
- Butter - Grams angu-20
- Usawoti - 1 st. isipuni (ukunambitha)
- I-Ground pepper - I-Pin Pin 1-2
- Amanzi - 2-2.5 amalitha
Faka ifonti yami, uyibeke epanini bese uyithulule ngamanzi. Sabeka umhluzi cishe isigamu sehora. Uma ibilisa, susa isikhunta. Ngesikhathi umhluzi uphuzwa, ake sibheke imifino. Iklabishi elitshisiwe. Sihlanza amazambane, amaminithi bese sinquma ama-cubes amancane. Sihlanza izaqathe kanye nezimpande zesilimo esidliwayo esinamagatsha anamanzi, imayini futhi sibe yimichilo. Sihlanze futhi sinqume anyanisi. E-pan yokuthoza ngamafutha omquba, ubeke u-anyanisi, izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi kanye nosawoti imizuzu engaba ngu-10. Bese wengeza ehlutshiwe futhi usike utamatisi. Engeza izinkezo ezimbalwa zomhluzi, usawoti omncane kanye nezinongo, ibhotela bese umboza ngesembozo. Siyacima imizuzu engaba ngu-15. Sithatha insizakalo yenkukhu esilungile esivela emhluzeni futhi siyifake kahle. Sishintsha iklabishi e-shredded kanye nemifino enama-brawny ibe umhluzi bese uyivumela ubilise. Okulandelayo sithumela amazambane kanye nenyama enkukhu eqoshiwe. Pheka kuze kube yilapho amazambane ekulungele. Sizama usawoti futhi, uma kunesidingo, wengeze. I-shchy isilungile.
Izinkonzo: 5-6