Noma yiziphi izinto eziphilayo ukuze zikhona futhi zigcine izinqubo ezijwayelekile zomzimba, kufanele zithole zonke izakhi zomzimba nsuku zonke. Umuntu, njenganoma yimuphi omunye umuntu ophilayo, udinga futhi imikhiqizo yokudla yansuku zonke. Iqoqo lezondlo esizidingayo njengokudla, futhi kuzoba ukudla okuphilayo. Izingxenye eziyinhloko zomsoco, okumelwe zifakwe ekudleni kwethu, kufaka amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali.
Uma kunesanele noma, ngokuphambene nalokho, ukugcinwa ngokweqile kwalezi zinto noma ezinye izingxenye zokudla okunomsoco ekudleni kwethu kwezinto eziphilayo, isimo se-pathological siqala ukukhula, esiye sathola igama jikelele lesi sifo sokudla. Ekubonakalisweni kwabo, kungaba okungafani kakhulu. Isibonelo, ngokuqukethwe okunciphile ekudleni kwezinto eziphilayo noma enye i-vitamin, i-hypovitaminosis iqala. Isibonelo, i-vitamin A i-hypovitaminosis ihambisana nokuwohloka kombono ekubuseni, okomile we-cornea iso, ukwephulwa kwezinqubo eziningana zemithi. Njengoba i-vitamin E hypovitaminosis, i-muscular dystrophy iqala, inqubo evamile yokuvuthwa nokuthuthukiswa kwamaseli wesondo kuphazanyiswa. Ukungabi khona kwalokhu noma ukuthi i-vithamini yokudla kudlawa ngokuthi i-avitaminosis. Lesi sifo sokudla okunomsoco siholela ezinkingeni ezingaphezu komzimba emzimbeni.
Kodwa-ke, okunye okunye okukhona ekudleni okungokwemvelo kungaholela ekuthuthukiseni izifo zokudla okunomsoco. Ngakho-ke, ngokudla ngokweqile kokudla okunamafutha kanye ne-carbohydrate, umzimba wethu uqala ukugcina amakholori amaningi angenayo ngesimo samafutha. Ngokudla njalo kwamafutha noma ama-carbohydrate, isifo sokudla okunjengekukhuluphala sikhula.
Ukunciphisa amaprotheni ekudleni kokudla kwamaprotheni kubhekene nokuthuthukiswa kwesinye ukungondleki - iprotheni yindlala. Kule nkinga yokugula, isakhiwo semisipha yomzimba sisaphazamiseka, ngoba imisipha yethu ingamaprotheni angu-80%. Uma ukuntuleka kwamafutha noma ama-carbohydrate ekudleni kungahlawuliswa ngandlela-thile ngokuguqulwa kokubili kwalezi zinto, amaprotheni indlala yisifo esibi kakhulu sokudla. Iqiniso liwukuthi awekho amafutha, noma ama-carbohydrate, noma ezinye izici zokudla okungaba amaprotheni. Futhi njengoba ama-enzyme enza imisebenzi ebaluleke kakhulu emzimbeni wethu angokwemvelo yawo izinto ezithintekayo, ukungathí sina kokungondleki okunjalo njengeprotheni yindlala kunengqondo.
Izinto zemaminerali - lokhu okunye okubalulekile kokudla kwezinto eziphilayo. Ukuntuleka kokudla kwalesi sakhiwo noma okumbiwa kwamaminerali nakho kwenza ukuthi kutholakale izifo zokudla okunomsoco. Isibonelo, esinye sezizathu zokuthuthukiswa kwesimo se-anemia esingahle sibe yinsimbi singase sibe yincani encane yensimbi ekudleni. Ukudlula kwalesi sici kuholela ekwakhiweni kwesifo esinomsoco njengo-hypoxidosis.
Ngakho-ke, ukuze kuvinjelwe ukutholakala kokugula okubangelwa ukudla, umuntu kufanele akhokhe ngokucophelela ekubunjweni kokudla kwakhe okuphilayo futhi aqaphele ukutholakala kokubaluleka okudingekayo kuzo zonke izingxenye zomsoco emzimbeni.