Ngokuqinisekile, wonke umuntu wabhekana nesitshalo esinjengosoya, ngisho noma engazange azame i-tofu ushizi futhi engabekezelelisi isobho soy soy.
I-Soy yengezwe kumasoseji nama-sausage, ifakwa emayonnaise kanye ne-confectionery, futhi itholakala ku-pasta futhi cishe noma yikuphi imikhiqizo ephethwe yisikhathi, ukulungiswa kwamanzi kuphela okudingekayo.
Ukusetshenziswa okulimaziwe?
E-soya yabhontshisi iqukethe amaprotheni yemifino, isondelene kakhulu nezingane ezinamaprotheni athola amaqanda, ubisi nenyama. Yingakho i-soya ishesha ukubhekana nokuzwa kwindlala futhi ayilimazi kumuntu wethu. I-protein ye-Soy iqukethe wonke ama-amino acid angatholakala kuphela emaprotheni wesilwane.
Uma umzimba uzwa ukungabi khona kwalezi zinto, ukuzivikela komzimba nomfutho wegazi kungancipha, futhi amino acid ayadingeka ekuvuseleleni izitho, izicubu namaseli. Ngakho-ke, uma uzama ukudla kuphela imifino yokudla yemifino, qiniseka ukuthi ufaka phakathi kwemikhiqizo yakho yokudla equkethe isobho. Isibonelo, eJapane, inamba enkulu kakhulu yemifino, isilinganiso sama-27 kg ama-soybean ngonyaka, kodwa ama-Europe angama-kg amathathu kuphela. Ngaphezu kwalokho, ochwepheshe eminyakeni eminingi edlule batshele ukuthi kungani amaJapane ahlala isikhathi eside kangaka - kungukufaneleka kwama-soya etafuleni. Odokotela bakholelwa ukuthi i-soy iyakwazi ukunciphisa izinga le-cholesterol eyingozi egazini, futhi ivikela nomdlavuza. Kodwa-ke, maduzane, kwenziwa ucwaningo, futhi empeleni, i-soy ayiyona ewusizo - akunakwenzeka ukuvikela ngokumelene nezicubu ezimbi futhi ususe ama-cholesterolbobs.
Kuwo wonke umuntu othanda i-soy, kunethuba, noma kunalokho ingozi yokuthenga umkhiqizo wezakhi zofuzo. Kulula kakhulu - izakhi zofuzo kuma-soybean zivame ukuhlolwa. Kuwo wonke umhlaba, kuthiwa imikhiqizo ye-genetically modified iphephile. Kodwa abaphikisana nabasekeli abanamaphuzu akwanele okufika esiphethweni esisodwa.
Kodwa kubalulekile ukukhumbula ukuthi okufanayo okudingekayo ukuthi kungabangela ukulimaza, kanti iqiniso likhona. Ngokwesibonelo, singasho ngezwe lakubo imikhiqizo eguquliwe yase-US. Sekuyiminyaka engu-20 edlule abantu badla le mikhiqizo. Ngenxa yalokho - inani lama-allergies landa njalo nsuku zonke, futhi wonke umntwana wesithathu ukhuluphele kakhulu. Yiqiniso, azikho amaqiniso athembekile ukuthi isizathu sokudla sasishintshiwe, kodwa kangcono uzivikele kulokhu futhi ungafaki engozini. Ngingazi kanjani ukuthi umkhiqizo oguquliwe ushintshiwe? Ilebula kulokhu kuboniswa ngombhalo othi "Uqukethe ama-GMO", futhi abakhiqizi baphoqelekile ukuba bafake isicelo esinjalo.
Kunalokho
Sesihlaziye kakade ukuthi amaprotheni we-soy angashintsha amaprotheni wesilwane, ngakho-ke abakhiqizi bemikhiqizo esiphelile, ukuze benze imikhiqizo eshibhile, engeza isoya esikhundleni senyama. Futhi njengoba wena nami ngiyazi, ngezinye izikhathi lokhu akuthuthukisi ukunambitheka kwemikhiqizo.
Uma ufundela ngokucophelela ilebula, uzokwazi ukuthola ukuthi isilusi senziwe yini. Uma kukhona isithako esinjengokuthi "imifino yamaprotheni", kungenzeka ukuthi inenhloso ngenxa yesoya. Ngaphezu kwalokho, ukubizwa kwe-E479 no-E322 kubuye kube soy. Kukholelwa ukuthi uma ekudleni imikhiqizo ephethwe yisiqephu ingenalo ama-soybe angaphezu kuka-20, ngakho-ke ayizwanga kahle kunambitha.
Ungathola ubhontshisi we-soya ezitolo ngokushesha kakhulu. Ngaphambi kokuwadla, ubhontshisi kufanele ubanjwe amahora angu-24 bese upheka amahora ambalwa. Kodwa-ke, ngisho nangemva kwezinyathelo ezinjalo, ukunambitheka kuba, njengoba bethi, ngumuntu oyisidingo. Ngakho-ke, i-soy cishe ayithengi, kodwa abakhiqizi baye bathola indlela yokuphuma - bafaka nje ubhontshisi kwenye imikhiqizo. Isibonelo:
- Soyvoyemaso. Kubonakala sengathi kubukeka njengenyama enobuthi noma i-chips. Ngokujwayelekile igxila ewayini, ebisi noma emanzini, emva kwalokho okuphekwe njengenyama ejwayelekile. Ngakho-ke, ngaphandle kwamagremu ayi-100 e-soy "inyama enqunyiwe" ifika ngamaphilisi "inyama".
- Soybean noma tofu. Kubonakala sengathi i-cottage cheese. Abanye bakholelwa ukuthi i-tofu ihlanzekile kakhulu, kodwa uma ifakwe ama-imifino nezinongo emafutheni omnqumo, iyoba yiphunga elihle kakhulu.
- I-Yuba. I-Yuba iwubuciko obusuka ubisi lwe-soy. Kodwa-ke, siyazi lo mkhiqizo ngokuthi "i-asparagus yaseKorea", ehlala eduze kwama-karoti aseKorea.Iyakuthanda kakhulu njengenjoloba, kepha uma ungeza izinongo ku-uviniga wengeze izinongo, khona-ke ungathola kahle isiphuzo esihle.
I-Podsoum
On sauce sauce kudingeka utshele ngokwehlukana. Isitsha esempumalanga asinakwenzeka ngaphandle kwalesi sithako. EJapane naseChina, i-sauce ye-soya ishintshwe ngosawoti.
Ukuze ulungise umsila omningi we-soy, kuthatha isikhathi esincane. I-Soya ihlanza okokuqala, bese ichotshozwa futhi ixubene nengqolowa yomhlabathi. Uma le nhlanganisela iqala ukuvuthwa, uketshezi akukona oketshezi, okwenza ukuthi kuqoqwe bese kuhlungwa. Lona owaziwa kakhulu we-soybean sucker. Futhi ubumnandi be-sauce buxhomeke ekutheni ukolweni uzongenwa kanjani ku-soy.
Kodwa ukuthola i-sauce njengaleyo, udinga okungaphezulu. Ngakho-ke, ukuvutshelwa okhethekile kwenezelwa khona, okusheshisa inqubo yokuvutshelwa. Ngakho-ke, isobho sikulungiselwe unyaka, kodwa inyanga eyodwa kuphela. Futhi i-sauce, eyenziwa ngonyaka, kanye nokupheka okusheshayo okupheka akufani neze. Kodwa-ke, kufanele kushiwo ukuthi abakhiqizi abakwazi ukulinda kule nyanga ngisho nale nyanga, ngakho "basiza" ukuvutshelwa nge-alkalis nama-acids. Ngakho i-vsouese, njengoba usuyiqonde kakade, kukhona ukungcola okulimazayo. Ngakho-ke, ngaphambi kokuthenga i-soy sauce, funda ngokucophelela lokho okulotshwe kule ilebula. Uma kukhona umbhalo "wemvelo", khona-ke ungayithatha ngokuphepha.
Lapho ukhetha u-sauce, unake umbala wayo. Khumbula ukuthi umnyama we-sauce ubumnyama, kubizwa ngokwengeziwe ukunambitheka kwawo. I-sauce emnyama ihambisana kahle nama-meatballs, kodwa kudingeka uqaphele kakhulu lapho ungeza, ngoba ungaya kude kakhulu bese ungayizwa ukunambitheka kwenyama. I-Sauce yombala okhanyayo ihle kakhulu kuma-saladi, imifino nezinhlanzi.
Khumbula ukuthi i-sauce yekhwalithi enhle ithengiswa kuphela kubhodlela lezingilazi. Akufanele kube khona ukungcola nokudliwayo, kodwa izithako ezengeziwe, isibonelo, amantongomane noma i-garlic yamukelekile kuphela.
Kumele kuthiwa abesifazane abahlela ukuba nomntwana, kubalulekile ukushiya imikhiqizo equkethe isobho. E-America, ososayensi bathole ukuthi ama-soybean aqukethe ama-flavones angafaniswa nemithi yokwelapha yangempela, ngakho angakwazi ukuvimbela ukukhulelwa.
Bafaka kuphi i-soy?
- i-margarine
- imayonnaise
- ubisi iziphuzo
- inyama imikhiqizo eqediwe imikhiqizo kanye namasseji
- ushokoledi uswidi.
Ingabe imikhiqizo iyingozi?
Odokotela baxoxisana ngaso sonke isikhathi ngokuphathelene nemikhiqizo ye-soy. Futhi abakhulumi nje ngengozi kuphela, kodwa futhi bakhuluma ngokusiza.
Ososayensi bathi ngemuva kwamahora ambalwa ngemva kokuthola imikhiqizo enjalo, ukujikeleza kwegazi kuthuthukiswa ngu-50%. Ake sibone ukuthi i-soya ewusizo kangakanani.
Ungayidla i-soy yezingane?
Izingxube ezenziwe ngesisekelo samaphrotheni ase-soy zisetshenziselwa ukudla okunomsoco wezingane eziphikisana neprotheyini yobisi lwezinkomo. Imikhiqizo ye-Soy isetshenziselwa izinyanga ezingu-3 kuya kwezingu-9, ngesidingo sokucabangela ukuqokwa kwemikhiqizo equkethe isobho, ngakho-ke akukho ukungezwani komzimba. Futhi yilona umsebenzi udokotela. Kodwa-ke, awudingi ukunikeza ubisi ngokuphelele kunobisi, ngoba okuqukethwe okunamafutha kubhontshisi kuncane, futhi eminyakeni yokuqala yokuphila lokhu ngeke kube kuhle kakhulu kumntwana.
Ingabe i-soya ifika kulabo abafuna ukunciphisa umzimba?
Uma umuntu edla inani elanele lamaprotheni, isidingo samafutha sincishisiwe, ngakho isisindo singaya. Ama-soybean angokwemvelo aqukethe inani eliphansi lamanoni. Uma kuphela ephekwe ngokuvumelana nayo yonke imithetho - kufanele iphekwe ngesithamela namanzi. Zisetshenziswa ngisho nasekukhatheni ukukhuluphala.
Futhi, kwaqhutshwa izifundo ezabonisa ukuthi uma abantu abanesifo sikashukela sesibili badla imikhiqizo ye-soy, bangakwazi ukugcizelela ukubunjwa kwamanoni nama-protein okudliwayo, futhi balungise ukushintsha kwamakhemikhali.
Ama-soybean yemvelo angumkhiqizo wemvelo, ngakho angadliwa ngisho nokuzila ukudla. Kodwa ungafaki ukudla okuvamile nokusila, ngoba ungasusa umzimba wezinto ezifanele.
Pravdali ukuthi awukwazi ukudla soy hhayi wonke umuntu?
Ososayensi baye bafakazela ukuthi le soy iyasiza kakhulu kubantu asebekhulile. Iqukethe amaprotheni aphakeme aphezulu, afakwe kahle futhi ngaphezulu, aqukethe izinto ezivimbela ukuthuthukiswa kwe-osteoporosis. Futhi i-soyabolzna ukunciphisa ingozi yesifo senhliziyo. Kodwa-ke, kufanele kuqashelwe ukuthi imikhiqizo equkethe i-soy ayikwazi ukudliwa ngabantu abanokukhubazeka kwe-uric acid, ngoba i-soy iphakeme egazini.