- Ithisi leafisi - ama-gramu angu-50
- I-Celery stalk - ama-Gramu angu-50
- I-avocado - I-1 Piece
- Ikhukhamba - ucezu olulodwa
- I-saumoni kancane usawoti - 150 Grams
- I-Orange - izingxenye ezingu-1/2
- I-Mustard Dijon - I-Art. i-spoonful
- Amafutha omnqumo - ama-milliliters angu-50
- I-Parsley eqoshiwe - 1 st. i-spoonful
- Usawoti - - Ukunambitha
Isaladi kusuka ku-salmon encane ketshezi iyisaladi elula, elula yokulungisa eyofanelana kokubili njengokudla okusheshayo phakathi nosuku futhi njengesiphakamiso esivamile ngaphambi kokukhonza isidlo esikhulu (imifino ivuselela ngokudla). Isaladi ingabizwa ngokuthi ukudla - akukho izithako ezilimazayo lapha, eqinisweni, cha. Abashukela ngesifo sikashukela kufanele bathande isaladi - imikhiqizo evunyelwe ngokuphelele. Ngamafuphi, isaladi enhle yonke, iresiphi engasiza kuwo wonke umuntu. Indlela yokulungisa isaladi kusuka ku-salmon encane okusawoti: 1. Amaqabunga e-Lettuce ahlukunyezwa kakhulu, afakwa esitsheni sesaladi. 2. I-avocado ehlutshiwe, ikhukhamba nesilimo esidliwayo esinamagatsha anamanzi uthathe izingcezu ezincane. Sifaka isitsha seladidi. 3. Hlanganisa i-salmon zibe tincetu ezincane. Engeza esitsheni sesaladi. 4. Whisk kuze kube yilapho ijusi lesigamu se-orange, lwesinaphi, amafutha, i-parsley nosawoti. Umswakama obangela umuthi ogcwele ugcwele isaladi. 5. Isaladi kusuka ku-salmon kancane usawoti isilungele. Bon appetit.
Izinkonzo: 2