Akuyona imfihlo kunoma ubani: wonke owesifazane onenkinga efana ne-cellulite amaphupho wokumbulala ngaso sonke isikhathi. Kodwa ngaphambi kokubhekana nale nkinga ebalulekile, kufanele wazi: ngenxa yalokho i-cellulite ebonakalayo nokuthi ingayilahla kanjani. I-cellulite, okokuqala, inkinga ehlobene nendlela yokuphila nokudla komfazi. Zonke lezi zici zithinta ukusebenza komzimba. Indlela yokuphila yowesifazane, uma eqinisweni, yakhelwe ngokungalungile, inomthelela omubi kakhulu emzimbeni wakhe futhi iba yisizathu sokuqala sokuvela kwe-cellulite.
Ngakho-ke, ake sihlolisise ukuthi yini eyenza cellulite nendlela yokulahla ngayo - izimpendulo zale mibuzo zizosiza ngamunye wethu ukuba abe ngempini ye-warpath, ememezela ukulwa nomuntu ongaphelele.
Nazi izizathu ezivame kakhulu zokuvela "ikhasi le-orange":
- ukuphila okungahambi kahle (umsebenzi wokuhlala, ukuchitha isikhathi samahhala embhedeni phambi kwe-TV, njll);
- ukudla okulimazayo nokudla okulula njalo;
- Izidlo zakusasa;
- ukubhema;
- ukuphuza utshwala;
- ukucindezeleka okuqhubekayo.
Nazi izizathu zangempela zokuvela kwe-cellulite. Ubuza, lokhu konke kuthinta kanjani ukuthungwa kwamafutha okwesabekayo ngaphansi kwesikhumba? Impendulo ilula kakhulu: yiyo kanye lezizathu zokuthi ukungalingani kwemvelo kwenzeka, futhi lokhu kubangelwa ukujikeleza okungenamsoco emzimbeni futhi kunzima ekukhipheni ama-slags. Yilesi simo esihle sokuthuthukisa cellulite.
Kodwa hhayi ama-slags kuphela ayimbangela yalezi tubercles ezimbi esikhumbeni. Isizathu sesibili yi-toxin, zona, kanye nama-slags, kufanele ziqedwe njalo emzimbeni. Kodwa manje awuvamile ukuhlangana nomuntu ongayiqapha ukuxazulula le nkinga ngezinga elihle. Ukuphela kwensindiso evela kubo (okungukuthi, ubuthi) yi-cellulose, kodwa cishe akukho fiber ekudleni kwethu, ngoba sidla kuphela lezozinto zokudla ezilungiselelwe ngokushesha, futhi kuzo kukhona amafutha kanye nama-carbohydrate kuphela. Kulokhu kulandela ukuthi ukudla kwanamuhla komuntu akukwazi ukusiza ukuqeda umzimba wezinyosi kanye nobuthi.
Manje ake sengeze izinkinga ezimbili ndawonye. Ukuntuleka kokusebenza ngokomzimba kungesinye isikhathi, futhi ukudla okungadingekile okubili kungadingeki. Sithola isithombe esaziwayo esibizwa ngokuthi i-cellulite.
Okokuqala, ukuyeka ukuba indawo ephephile ye-cellulite, kudingeka sishintshe ngokuphelele ukudla kwethu, okungukuthi, ukukhipha konke ukudla okunomqondo ophezulu wamafutha kanye nama-carbohydrate nokunikeza ukukhanya okuluhlaza kokudla okunezivithamini ne-fibre eliphezulu.
Kodwa khumbula, ngeke kube ngokwanele ukuba udle ukulungisa lesi sifo. Ungakhohlwa ukuthi inkinga yesibili enkulu ukuntuleka komzimba. Isikhathi sokuya e-gym futhi ukwandisa ithoni ye-muscle noma ungasebenza kanzima ekhaya.
Kunezigaba ezine eziyisisekelo ze-cellulite
- Lesi esinye sezigaba ezilula. Kubonakala ngokuvuvukala emathangeni nasemathangeni. I-puffiness ibonakala kusukela ekuqoqeni kwe-toxins kanye ne-toxins ku-flux intercellular.
- Ngenkinga ye-muscle, kubonakala isikhuhlane esincane esikhumbeni. Lokhu kuqiniswa kwamafutha okugcoba kungenxa yokuthi i-fluid emathisini amanoni iyaba mkhulu, kanye nokucindezela emithanjeni kanye nokwanda kwe-ukuvuvukala kunezelwa.
- "I-orange peel" ibonakala ngisho nasesimweni esihlelekile semisipha. Lokhu kungenxa yokuthi uketshezi olukhona manje lucindezelayo emithanjeni futhi luvimbela ukungena kwe-oxygen. Kulesi sigaba, i-cellulite iqala ukuthuthukiswa kwayo okusebenzayo.
- Ngalesi sikhathi, isigaba sokugcina, isifo sofuba sesikhumba sesivele sibonakala ngokucacile futhi sibangela izinzwa ezibuhlungu lapho sicindezela ezindaweni ezinenkinga zesikhumba.
Lahla i-cellulite elula kunoma yisiphi isigaba kuzokusiza ukuqina, ukuma, i-yoga, ukunakekelwa kwesikhumba ekhaya futhi, ngokuqinisekile, ukusikhipha kwama-anti-cellulite ku-salons ochwepheshe.
Kodwa, yiqiniso, akuwona konke okubi njengoba kungase kubonakale. Uma unesigaba sokuqala noma sesibili, ungakwazi kalula ukubhekana nale nkinga futhi ekhaya. Okubaluleke kunazo zonke ukubhuqwa okusebenzayo kwezindawo zenkinga. Lapha, isibonelo, singakunikeza uju obuhle kakhulu uju. Faka isicelo se-honey kancane kancane esikhunjeni sezinkinga, kumele kube lula futhi kungenjalo kungabi candied. Ngakho-ke, uyifaka esikhumbeni sakho bese uqala ukusikhipha nge-piles yokukhanya. Yonke inqubo kufanele ithathe imizuzu engaphezu kwengu-10, emva kwalokho izinsalela zezinyosi zihlanjululwa ngaphansi kweshaxa elihlukile bese zisebenzisa i-anti-cellulite ukhilimu. Inqubo yenziwa ngezikhathi ezingu-10 okungenani kanye nezinsuku ezimbili.
Umphumela omuhle kakhulu we-anti-cellulite unikezwa ngamafutha abalulekile wokugeza. Amafutha we-lemon, i-rosemary, umjunipha, i-sage, i-pepper emnyama ayasiza kakhulu ekususeni uketshezi oludlulayo emzimbeni futhi kuvuselele ukujikeleza kwegazi. Ukwenza ibhodlela elihle futhi eliwusizo, uhlanganise amaconsi amabili amafutha omnyama, ama-2 amaconsi amafutha kalamula, amaconsi amabili amafutha we-sage bese ufaka ama-milliliters angu-30 e-oyile asezindaweni, isibonelo, amafutha omnqumo.
Kodwa ungaphelelwa yithemba uma unesibili sesiqephu esilandelayo singena kwesithathu. Kulesi simo, ukugcoba, ukugeza kanye nama-creams ngeke kube okwanele futhi sekuyisikhathi sokuqala izinyathelo ezinkulu - ezemidlalo. Kodwa ngenxa yalokhu akudingekile ukuba uphume ngokushesha futhi ugijime ukuthenga ukubhalisa kwi-gym ezinyangeni ezimbalwa ezilandelayo, cha, ungayenza ekhaya, into ebaluleke kakhulu ukuthi udinga ukwazi ukuthi yikuphi ukuvivinya umzimba okumelwe kwenziwe ukuze ususe i-cellulite ecasulayo. Into ebaluleke kakhulu kuleli bhizinisi ukuzinakekela wena, manje ungabi nobuvila!
Ukuzivocavoca umzimba okumbalwa okufanelekile ukucabangela
Phakamisa imilenze yakho
Sihlezi emgodini noma emgodini bese siguqa umlenze wesobunxele phambi kwakhe ukuze amadolo alele phansi. Siqondisa umlenze wesokudla bese sibeka eceleni, sidonsa phezulu. Sibeka izandla zethu phansi futhi sikhulise futhi sinciphise umlenze wethu oqondile. Ukuzivocavoca okunjalo kufanele kwenziwe ngezinyathelo ezingu-2-3 emlenzeni ngamunye, lapho kunezikhathi ezingu-15-20.
Sifaka icala
Simi ngodolo olulodwa phansi, siqondise iminyango yethu bese sihlunga izandla zethu ngemuva kwamakhanda ethu. Sithuthukisa futhi siyibuyisela umzimba emuva, siphumelele - nasesikhathini sokuqala. Ukuzivocavoca kwenziwa ngomlenze ngamunye okungenani izikhathi ezingu-20.
Phakamisa imilenze phezulu
Salala esiswini futhi sinamagceke ububanzi bamahlombe. Lokhu kusebenza kuzokusiza ukuqinisa imisipha yamadokodo nezintamo ngenxa yokuthi uzokwenyusa enye imilenze yakho bese udonsa unyawo lwakho. Kumele wenze okungenani izindlela ezimbili zomlenze ngamunye futhi okungenani okungenani izikhathi ezingu-20.
Ukuzivocavoca kwamaPelvic
Sihlala phansi phansi ngamadolo ethu, izandla zethu zihlala phansi ngemuva kweminyango yethu. Siphakamisa isikhumba sibheke phezulu bese sibambelela imizuzwana emihlanu. Yenza izikhathi ezingu-10 ngezigaba 2-4.
Futhi uma unezinyathelo ezingu-4 ze-cellulite, ungathukutheli futhi uphelelwe ithemba, kodwa okokuqala udinga ukuguqula yonke isimiso, ulahle ngokuphelele ukudla kwakho okudala futhi uzenzele ukudla okusha - kulokhu ungasiza kalula umdli wezinhlobo zokudla. Kodwa akusikho konke, bhalisela ukuqina futhi emva kwalokho uya salon lapho uzonikezwa inkambo yezinqubo zokulwa ne-cellulite. Khona-ke amathuba okuba cellulite aphinde avele ayinaki. Uma wenza lokhu futhi ungayinaki lesi sihloko, ekugcineni uzothola isikhumba esihle kakhulu ngaphandle "ikhasi le-orange" bese ukhohlwa ngakho, njengephupho elimbi. Ngemuva kwalokho, kuhle kakhulu ukuphumela ogwini endaweni enhle ye-swimsuit yangaphandle bese ubamba ukubukeka okuthakazelisayo kwamantombazane amancane.