Ukuphuka ngamaphiko amahlaya amnandi

Ukuphefumula kwezinyawo, iphunga elibi, kuyinkinga yabantu abaningi. Lokhu iphunga kuyamcasula umndeni, abangane, kepha kungabangela ubuhlungu bakho. Isizathu sephunga elimnandi yisithukuthezi esinamandla, kodwa futhi nokungalandeli imithetho yemvelo. Futhi, ukudonsa okungajwayelekile, izicathulo ezenziwa ngesikhumba sokufakelwa, amasokisi asetshenziselwa izindwangu zokwenziwa. Iphunga lezinyawo zakho lixhomeke kuphela ezicathulweni zakho. Emzimbeni womuntu ngamunye kukhona izinkulungwane zezigulane ezikhukhulayo, futhi cishe izinkulungwane ezingu-250 ezinyaweni. Uma kubelwe, ukujuluka kuqala ukuvusa ukuphindaphinda kwama-bacteria okuletha iphunga elimnandi.

Uma izinyawo zakho zisebenza usuku lonke futhi ungaphumuli nhlobo, futhi ngokuvamile zivame kubagijimi, imilenze yakho ayikwazi ukuhlala ihlanzekile. Ukucindezeleka ngokomzimba kuphela kwandisa inqubo yokuzikhukhumeza.

Ukuze ubhekane nokukhukhumeza kwezinyawo futhi ususe iphunga elimnandi, sikukwazisa ukuba wenze izinqubo ezilandelayo.

1. Ukuvimbela ukuthuthukiswa kwezifo zesikhumba, nsuku zonke, geza izinyawo zakho ngamanzi afudumele.

2. Amasokisi akho kufanele ahlanganiswe kuphela kwendwangu yemvelo. Ziwumswakama ongcono kangcono.

3. Emva kokugeza ngezinyawo, sebenzisa ukhilimu onyawo olukhethekile, lokhu kukhilimu kufanele kube nokudonswa kwamanzi kanye nezakhi, kanye ne-glycerin.

4. Enye yezindlela eziphumelelayo ezisiza ukuqeda iphunga itiye. Thatha amasokisi akho bese ufaka amaqabunga etiyi lapho. Futhi emva kwamasokisi namaqabunga etiyi, uwafake ezicathulweni bese ushiya izinsuku ezingu-1-2. Ngakho-ke, ungakwazi ukususa iphunga elimnandi elibuhlungu lezicathulo zakho.

5. Ungasebenzisa futhi i-deodorant ngezinyawo. Kodwa ungayifaki phakathi kweminwe yakho. Futhi kuyinto efiselekayo ukuthi awuhambanga izicathulo, njengoba lokhu kungabangela ukutheleleka futhi kube nzima kakhulu iphunga elimnandi.

6. Nsuku zonke kufanele usule izinyawo zakho nge-rag, kodwa kufanele kwenziwe kuphela ngezinto zemvelo.

7. Uma ugqoka ama-sneakers, akufanele uwagqoke isikhathi esingaphezu kweminyaka emithathu.

8. Ukwenza, ukuphakamisa nokugcina impilo yezinyawo zakho, ngokuvamile uhamba ngezinyawo ezingenalutho.

9. Thatha ikhefu elidala letiye futhi ekhaya wenze i-tincture enamandla yalo. Futhi le tincture ihlanza izinyawo zakho. Itiye iqukethe umphumela we-astringent ongakusindisa ekujuleni kwemilenze yakho.

10. Uma unephunga elinamandla kakhulu futhi elibi futhi akukho lutho olukusiza, khona-ke unesifo somlenze. Ukuze uthole ukwelashwa kwezinyawo, thintana nodokotela.

Vumela izinyawo zakho zihlale zihlanzekile futhi ziphilile.