Ingabe lokhu kuyiphutha?
Ngokwezibalo ze-WHO, abesifazane abangamaphesenti amathathu kuphela emhlabeni abhekana nokuntuleka kwangempela ubisi. Kungani omama abancancisayo benomuzwa wokuthi kukhona ubisi oluncane, kanti izingane zabo azizitholi isisindo? Ake sibone ukuthi omama bangabiza ukungabi nobisi:
Inkinga: isifuba sincane, asigculwanga njengangaphambili!
Eqinisweni, isifuba ngemuva kwenyanga yokudla kufanele sibe buthakathaka, akufanele uzizwe izimpawu kanye nezimbongolo. Ukondla njalo kuvumela ukuthambekela kwebele futhi kuvimbele ukulimala. Amathanga obisi awunalo nhlobo isilinganiso sokwanela kwe-lactation.
Inkinga: umngane ubamba ama-100 g noma ngaphezulu, kepha ngithola 15 g kuphela.
Eqinisweni: ngokudla okuhlelekile kahle, ngemuva kokuba ingane idle, kunzima ukucindezela okuthile. Uma kungenjalo, lokhu kuyingozi - kunobisi obuningi kakhulu, obunokungabikho. Ngakho-ke thokozani ukuthi ogwadule uyidla yonke into - awubhekene nokuqhuma ubisi!
Inkinga: ngaphambi nangemva kokudla, inzuzo yendodana yami isisindo sika 30-50 g kuphela.
Eqinisweni: ukulawula isisindo kungcono ukungasebenzisi nokudla kwemvelo nhlobo - kuyaphazamisa umama. Ukuzijabulisa kunomthelela omubi kwi-reflex oxytocin, okusiza umama ukuba "anikeze" ubisi kumntwana. Uma umntwana efunwa, angadla amanani ahlukene yobisi, futhi uma i-crumb isondla isifuba sokunciphisa, angeke adle lutho, futhi lokho kuyinto evamile.
Inkinga: ivezwe ingxenye yobisi - kuvele ama-gramu angu-60, futhi iminyaka yethu kufanele ibe kakade 90 g.
Empeleni: akuwona wonke umama owazi ukuveza kahle ngesikhathi sokudla, indlela yokwandisa ukondla ubisi kuyaziwa abaningi, kodwa lokhu kufanele kufundwe. Akuwona wonke umzimba wesifazane okwazi ukunikeza ubisi hhayi ngenjongo ehlosiwe, kodwa ebhodleleni noma kwenye indawo. Ngahlangana nabesifazane abaningi ababengeke bakwazi ukuveza noma yini, kodwa amadoda abo aqinile ayenesisindo esihle kakhulu, ngokuvamile asebenzisa isifuba samama.
Futhi kungani ingane kufanele idle "kakade i-90 g"? Ukubeletha akusho futhi akukwazi ukuba nemigomo ebalwa ngokwezigrama! Inkinga: umntwana ulambile kakhulu, ngakho-ke ucela isifuba njalo emaminithini angu-30-60, akalala isikhathi eside futhi kanzima. Eqinisweni: ukulala okuncane futhi okungekho okujulile kuyisici esingokwemvelo sokulala kwengane esanda kuzalwa, kuvame kwenzeke kanje: Umama ukhahlela ingane ngaphansi kwebele, futhi lapho iwele ilele, iyishintsha ebantwaneni.
Kodwa kungapheli imizuzu engama-10-15 umntwana evuka, uqala ukufuna umlomo ngesifuba (okungukuthi, umama), ama-peekes. Ngakho-ke kungabuyekezwa izikhathi eziningi emgqeni. Eqinisweni, umbuzo awukona ubisi, kodwa endleleni yokuguqula ingane ibe yiklabhu! Uma umama ehlukanisa u-crumb kuye, uyazizwa futhi avuke ukubuyisela konke endaweni yakhe evamile, ukuze umama akhona (kuphephe futhi kuphelile). Uma ushintsha amaqhinga bese uyondla ingane ngaphambi kokulala endaweni elele, bese uhamba kuyo uqobo - amathuba okuthi ngeke avuke emaminithini angu-10, ukwandisa izikhathi eziningana! Ngoba ngalesi simo ukuhlukana komama kuzokwenzeka ngokungaqondakali kakhulu imvuthuluka.
Izimpawu eziphazamisayo
Ngakho-ke, zonke izinkinga ezibhalwe phansi ziyizimpikiswano ezithintekayo, futhi ukuthola ukuthi ukwehla kwangempela ku-lactation kunezinkomba ezimbili kuphela: inzuzo yomntwana ngesisindo kanye nokuvama kokuvuthwa.
Isisindo. Uma ingane ingeza amagremu angu-120-125 ngesonto (480-500 g ngenyanga), i-lactation iyajwayelekile.
I-Micturition. Ingane eneminyaka engama-10 kufanele inamanzi ngaphezu kwama-10-12 amashayi amahora angu-24. Susa emanqeni i-diaper evuselelekayo bese ubala ukuthi kaningi kangakanani lapho uhamba khona ngosuku.
Inkazimulo yezinkinga zokukhwabanisa igxiliwe kakhulu. Ngokudla okuhlelekile kahle, ubisi obuningi abuyeki ngokwabo. Lezi zinhlekelele zihlotshaniswa nokukhula okungavamile kwemvuthu. Ingane ngesinye isikhathi iqala ukusebenzisa njalo, iguqula i-lactation ezingeni elidingekayo, umzimba womama ngezinsuku ezingu-2-7 ulungiselelwe izidingo zengane. Ezikhathini ezinjalo, into esemqoka kumama ukuhlala ezolile!
Ukwanda okubi? Sifuna izizathu!
Uma ingane ngokuvamile ithola isisindo, ungakhathazeki ngokunyuka ubisi, sicabanga ngokuthula futhi ujabulele ukubeletha! Uma i-crumb ithola isisindo esincane, ake sibheke imbangela. Kukhona imithetho ethile yokudla, lapho umzimba wesifazane ku-97% wamacala athola inani lobisi oludingekayo kumntwana. Yini esebenza kule mithetho?
Ukusebenza kahle kwengane kuya esifubeni. Ngomama wakhe akalimazi ukondla, akanayo ama-nipples aqhekekile, kanti umntwana unethuba lokususa ngokuphumelelayo isikhumba se-mammary. Isimiso esithi "ukufunwa kudala isiphakamiso" kufakiwe futhi ubisi luya njalo ngesilinganiso esifanele.Lokhu akunakwenzeka ngokusondeza emgqeni, okufanayo kuleso simo lapho umntwana enikezwa i-pacifier ukuze aduduze noma anikeze okuthile okuphuza ebhodleleni. Zonke lezi zimfanelo zonakalisa uhlelo lokusebenza futhi ukuphazamisa ukuvuselelwa kwemvelo kwe-lactation.
Ukudla njalo njalo. Emzimbeni wesifazane, ubisi lukhiqizwa yi-hormone prolactin. Uma kuningi - ubisi obuningi. Futhi i-prolactinum iyoba yiningi, uma i-crumb ngokuvamile ivame ukudla (i-hormone ithuthukiswe noma ikhiqizwa impendulo yokuncelisa ingane yesifuba). Kunconywa ukuba usebenzise ingane esifubeni kaningi, ezinyangeni zokuqala - njalo amahora amabili.
Ukudla okuphoqelelwe ebusuku. Bavumela umzimba womama ukuthi ungayeki ukusebenza futhi ukhiqize ubisi kakhulu kangangokuthi i-lactation ayinciphisi.
Kusuka ku-24: 00 kuya ku-8: 00 umama kufanele abe nokudla okuyi-3-4.
Uma noma iyiphi yale mithetho iphulwa, umzimba womama onesihlengikazi unganciphisa ukukhiqizwa ubisi. Ngakho-ke, isixazululo esikhulu salolu daba ukulungiswa kwephutha lokuncelisa ingane! Uma ingane yanikezwa i-pacifier, kufanele isuswe futhi ifunde indlela yokubeka ingane esifubeni ngendlela efanele, lokhu kuphela kuyodala inani lobisi emva kwesikhathi! Amaphutha afaka ukudla okungajwayelekile okusemini (njalo amahora amathathu kuya ku-3-3.5), ukungabikho noma ukudla okungavamile ebusuku, ukondla okungeziwe noma i-dopa yengane ebhodleleni.