Ama-pancake ama-Honey I-golden, ama-pancake aphunga ama-sweet ... A ngaphakathi - indandatho yama-apula! Umbala uju wenhlama ufanisa kahle ukunambitheka kwe-apula kokugcwaliswa! Umbala walezi phakamisi waphuma ngendlela enhle kakhulu, ngicabanga ukuthi kwakubonga uju! Ama-apula Ngincoma ukuthatha okumnandi, obukhulu. Uma uju lwakho aluketshezi oketshezi, candied, kufanele ulungise ngaphambi kokugezela ngamanzi noma kuhhavini ye-microwave.
Izithako:- Apple 3 ama-PC.
- Ufulawa wolowa 12 tbsp. l.
- Uju 2 tbsp. l.
- I-Kefir 300 ml
- Amaqanda inkukhu 1 pc.
- Amafutha ahlanzekile e-sunflower 200 ml
- I-Soda 1 tsp.
- I-Poppy 1 tbsp. l.
- Isinyathelo 1 Ukulungiselela ama-pancake uju nge-apula "okuyisisekelo" sidinga imikhiqizo elandelayo: ama-apula amnandi, amaqanda inkukhu, uju, i-sunflower amafutha ahlanzekile, i-kefir, i-soda, ufulawa wekolweni, imbewu ye-poppy yokufafaza.
- Isinyathelo 2 Hlanganisa ufulawa nesoda. Sidlulisela iqanda kubo bese sithela uju oluketshezi. Hlanganisa ne-whisk.
- Isinyathelo sesi-3 Sithela ku-kefir.
- Isinyathelo 4 Gqugquzela kuze kutholakale inhlama ehambisanayo.
- Isinyathelo 5 Sika ama-apula ami, unqume umongo bese uwasika emasongweni.
- Isinyathelo 6 Ngamafutha atshisayo we-sunflower ahlanziwe, ubeke 1 tbsp. l. ukuhlolwa, kuso sisakaza amasongo ama-apula futhi sisavala ama-0,5 st. l. ukuhlolwa. Fry kusuka zombili izinhlangothi njengama-pancake avamile.
- Isinyathelo 7 Ngathola ama-pancake angu-12 amakhulu. Sisebenzela itafula for dessert, wanisela uju futhi afafazwe imbewu poppy.