I-Courgettes ene-cottage shizi

I-Zucchini inqunywe ezinhlangothini zombili kanye ne-peel, kodwa akudingekile. Iviniga ye-Zucchini Izithako:

• I-cottage cheese - ama-Gramu 200-250 (ngesibindi)
• I-Dill - isiqeshana esingu-1 (isisindo)
• Squash - izingcezu ezingu-3
• I-egg - ucezu olu-1

Imiyalo

I-Zucchini inqunywe ezinhlangothini zombili kanye ne-peel, kodwa akudingekile. Zucchini ukusika eceleni kwesandla bese uthatha isipuni yonke insides. I-cottage shizi kufanele ibe usawoti kanye nopelepele ukunambitha. Fakela kahle i-dill bese uphula iqanda elilodwa. Hlanganisa kahle. Ukugcwalisa i-zucchini ukugcwalisa kusuka ezinhlangothini ezimbili. Ukugcwaliswa okungaphezulu, okumnandi ngokwengeziwe! Xhuma izinhlangothi ezimbili zomnkantsha wemifino. Gcoba esitsheni sokubhaka bese uthele amanzi amancane. Ngesigamu ingilazi - ingilazi. Bhaka i-zucchini kuhhavini ekushiseni kwama-degrees angu-180 kuya kokunciphisa kwe-zucchini.

Izinkonzo: 7-9