Isikhathi sokupheka : 50 iminithi.
Ukupheka okunzima : kulula
Ukudla kwemifino
Izinkonzo : 6
Engxenyeni engu-1 : 201.3 kcal, amaprotheni - 10.9 g, amafutha-8.2 g, ama-carbohydrates - 39.4 g
OKUDINGAYO:
• amagremu angu-130 webhali lensiza
• 750 g ama-mushroom amahlathi amasha
• 2 izaqathe
• 2 tbsp. l. amafutha omnqumo
• Iziqu ezimbili zesilimo esidliwayo esinamagatsha anamanzi
• anyanisi ongu-1
• i-oregano eyomile
• usawoti
OKUSENZA:
1. Hlanganisa i-croup yehora elilodwa emanzini afudumele. Hlanza, faka epanini ngetitha elilodwa lamanzi bese upheka imizuzu engu-30. Ukuhlanganisa amanzi.
2. Geza amakhowe nesilimo esidliwayo esinamagatsha anamanzi. Amaqathi kanye ne-anyanisi ikhasi. Zonke zihlukaniswe ngezicucu eziphakathi.
3. Epanini, ukushisa amafutha omnqumo, gazinga isilimo esidliwayo esinamagatsha anamanzi kanye no-anyanisi, uvuselele, imizuzu engu-6. Ukwandisa umlilo, engeza amakhowe bese upheka elinye imizuzu 10-12. Thela amalitha amabili amanzi ashisayo. Beka izaqathe ne-pearl rump, kancane usawoti. Pheka imizuzu engu-20-25. Imizuzu engu-10. kuze kube yilapho usungeza i-oregano.