Ingulube i-chop

Hlanganisa ufulawa, usawoti, pepper omnyama ne-cayenne. Isizini isiqeshana ngasinye segobe. Izithako :

• I-cock chops - izingcezu ezingu-8
• ufulawa - 1 indebe
• usawoti - 1 ithisipuni
• ikhasi elimnyama - isipuni 1
• i-cayenne pepper - i-pinch engu-1 (ukunambitha)
• amafutha yemifino - 1/2 indebe
• ibhotela - 1 st. i-spoonful

Imiyalo

Hlanganisa ufulawa, usawoti, pepper omnyama ne-cayenne. Isizini isiqeshana ngasinye segobe. Hlanganisa ama-chops ngenhlanganisela kafulawa nopelepele. Thela amafutha omquba epanini elifudumeleyo lokuthosa. Hlanganisa ucezu lwebhotela. Fry inyama inyama engaba imizuzu engamatshumi amathathu. Vula ama-forceps uphinde upheke cishe amaminithi amabili. Njengesitsha sehlangothini, ungakhonza amazambane ahlambulukile noma i-pasta.

Izinkonzo: 8