Umswakama ebhodweni lokushukela Namuhla sizobe silungisa isobho elimnandi, eliphefumulelwe nguWilliam Pokhlebkin. Izinguquko zakhe zihlukile. Ungasebenzisa inyama, ungakwazi ukudoba, noma ungakwazi nje imifino. Into ebaluleke kakhulu ekuphekeni yisimiso sokupheka okungewona oxhumene nabo, okwabantu abadlulayo. Kulesi simo, sizopheka ukugeza kwe-steam. Ngenxa yalokho, sithola ukudla okuhlwabusayo okugcina yonke into ewusizo. Lolu uhlobo lwesobho, okungekho oketshezi kodwa imikhiqizo eyinhloko ibaluleke kakhulu. Ungadangali isikhathi sokupheka, njengoba umphumela uzokumangaza. Ngemuva kokuthi amanzi eseqale ukupheka, sivale i-pan nge-lid, sinciphise umlilo, senze kube mncane futhi sishiye ukuze siphele amandla amahora angu-4. Ngemuva kwalokho, ungashiya ngokuphephile isitsha sakho ukuze ukhululeke ekushiseni okuphansi bese uhlola kuphela uma amanzi ephuma. Kodwa kungcono ukuthulula amanzi okwanele kusukela ekuqaleni. Into eyinhloko, futhi futhi, musa ukuvula isembozo futhi ungavumeli umusi!
Izithako:- Anyanisi 1 pc.
- Amazambane 1 pc.
- I-Carrot 1 pc.
- I-Salmon fillet 200 g
- Isinkwa 2 sosawoti
- Pepper emhlabathini omnyama 2 pinch
- I-Bay leaf 1 pc.
- Isinyathelo 1 Sidinga: anyanisi, amazambane, izaqathe, i-salmon (nginamaqabunga ama-frozen cut), usawoti, pepper, leaf leaf.
- Isinyathelo 2 Sika izingcezu zamazambane.
- Isinyathelo 3 Sika izikwele ze-salmon. Ngathatha kakade ngisikiwe ngeqhwa.
- Isinyathelo 4 Sika izaqathe zibe amasongo amabili.
- Isinyathelo 5 Sika umnsalo sibe semicircles.
- Isinyathelo 6 Thela amanzi abilayo epanini elikhulu. Ngaphakathi, faka isitsha ukuze amanzi angamanzi angafinyeleli emaphethelweni alo, futhi ihlanganisa cishe 2/3, ukuze isitsha sihlale simile.
- Isinyathelo sesi-7 Sibeka yonke imikhiqizo esitsheni. Okulandelayo, faka ipanethi bese uvumela amanzi ukuba abibele.
- Isinyathelo 8 Ngemuva kokuthi amanzi eseqale ukupheka, vala i-pan (hhayi i-pial!) Ngesiviva esincane, sinciphise umlilo, kwenze kube mncane futhi ushiye ukuba ulahlekelwe amahora angu-4. Imizuzu engu-10 ngaphambi kompheki, siphonsa iqabunga lomkhanyo, usawoti kanye nopelepele ukunambitha.
- Isinyathelo 9 Emva kwamahora angu-4 esikhundleni sezithako ezomile esitsheni kuyoba isobho elimnandi. Bon appetit!