Izaqathe izimpande Ebusika nasekuqaleni kwentwasahlobo umzimba wethu uqala ukucela into okuthiwa i-vithamini, entsha futhi ekhanyayo. Umbono ubambelela kubo bonke abemibala, behluke kuncibiliko elibizayo. Yini ongayithokozisa yona ngalesi sikhathi, lapho ngisho nezithelo eziqhamuka ngaphandle kwezilwandle kanye nezitamatisi ezifuywayo, kodwa abamba ukushisa abakwazi ukunikeza umzimba lokho akudingayo ngokuphuthumayo? Bheka egumbini elingaphandle, efrijini noma i-iKhabhinethi yemifino, ngokuqinisekile uzothola khona lapho ujabule kakhulu futhi ungahambisani nezitshalo zesikhathi eside zasebusika - zikhanya njengelanga, izaqathe ze-orange. Lapha sizolungisa isaladi lethu elijabule kulo. Njengamanje, isanqante seyihle kakhulu futhi iphelele kule recipe. Futhi ukuze uthathe isanqante egcwala iphunga lama-seasonings nezinongo, ungawapheka amahora ambalwa ngaphambi kokukhonza nokugcina efrijini. Kuyinto elula ngisho uma ulinda izivakashi. Phela, ama-saladi avame ukuphekwa futhi agcwaliswe ekugcineni, lapho izivakashi seziqoqwe futhi zilinde iqembu ukuthi lihlale ezindaweni zazo. Futhi ukuze ungaqhubeki izinyembezi lapho ugaya isibani, usike noma usihlile kufanele ube ngaphansi kwe-hood ehlanganisiwe noma ku-draft. Ungaphinda uzame nale recipe ngokufaka amakhowe, ama-walnuts noma noma yini oyithandayo.
Izithako:- I-Carrot 2 ama-pcs.
- Anyanisi 1 pc.
- I-Garlic 2 clove
- Ijusi le-2 tbsp. l.
- Amafutha we-sunflower ahlanjulisiwe ama-3 tbsp. l.
- I-Coriander eyomile 1 tsp.
- I-Cumin eyomile 1 tsp.
- Umhlabathi obomvu Pepper 0.5 tsp.
- I-pinch engu-1
- Isinyathelo 1 Izithako eziyinhloko zezinqathe ezivuthiwe eMinsk. Amaqathe 2-3 izingcezu, kungcono ukuthatha okumnandi, kodwa hhayi amanzi amaningi, u-anyanisi, u-garlic nezinongo.
- Isinyathelo 2 Ama-karoti ahlanzekile futhi agcobe kwi-grater eyinqaba.
- Isinyathelo sesi-3 Esikhathini esomile sophisi fry the coriander ne-cumin imizuzu 2-3, bese uyichoboza emanzini.
- Isinyathelo 4 Khona-ke, uthele amafutha emifino epanini elifanayo lokuthosa bese uthola anyanisi kuso.
- Isinyathelo 5 Esikrotheni esisikiweyo engeza ucezu kasawoti, izipuni ezimbili zamanzi kalamula, i-cumin, i-coriander kanye nomsila obomvu, cindezela ugarlic nge-crock garck bese uthele ibhotela lapho u-anyanisi othosiwe khona (ama-anyanisi ayengeke adingeke). Konke kuxutshwe kahle bese ufaka izaqathe eMinsk esiqandisini imizuzu engu-30-40.