- I-Asparagus - ama-Gramu angu-500
- Bow - 1 piece
- Butter - Grams angu-20
- I-Cream 33% - 0.5 izinkomishi
- Ijusi le-lemon - 1 st. i-spoonful
- Umhluzi noma amanzi - 2 izinkomishi
- Usawoti - 0.5 amathisipuni (ukunambitha)
- Pepper emhlabathini omnyama - 1-2 Pinch (ukunambitha)
Ama-anyanisi ahlanzwa futhi anqunywe ama-cubes. Epanini, lapho sizobe silungisa isobho, siyancibilikise ibhotela futhi kancane kancane gazinga anyanisi for 3-4 imizuzu. Ukupheka kwe-asparagus. Sika iziphetho ezinzima bese uzilahla. Amaphuzu ambalwa anqunywe ukuhlobisa isobho esilungile. Sika isilimo se-asparagus zibe tincetu eyodwa nengxenye kuya kwamamitha amabili bese uyithumela epanini ku-anyanisi. Masinyane usawoti kanye nopelepele bese ugxobha gazinga imizuzu emihlanu.Khona engeza umhluzi noma amanzi epanini, ulethe emathunjini bese ushiya ukulimala emlilweni omncane imizuzu engu-20 ngaphansi kwesembozo esivaliwe. I-Asparagus kufanele ilula. Ngenkathi isobho liphuzwa, lungiselela izinhlayiya ezilandelwayo ze-asparagus. Ubilise emanzini amaminerali angama-3. Bese usheshe uphuze emanzini e-ice. Ngakho bazogcina umbala. Siphendulela isobho elilungiselelwe besebenzisa i-blender ku-puree. Engeza ijusi lemonisi nokhilimu. Faka kahle bese uzama. uma kunesidingo, engeza usawoti kanye nepelepele. Letha emathumba bese ususa epulazini.
Izinkonzo: 3-4