Amaholide omnyaka omusha asondela. Ngokuvamile, wonke owesifazane ufuna ukubheka okuhle ngalezi zinsuku. Asinaso isikhathi esiningi sokubeka imizimba yethu ngokugcwele. Ukudla okude isikhathi eside, izidingo zokudla okunempilo, ukuvivinya umzimba ngeke kusebenze ngalesi sikhathi. Kudingekile ukuba "uzenzele" ngokushesha, futhi ngesikhathi esifanayo uthole umphumela omuhle ngesikhathi esifushane.
Ukudla okudumile okwesikhathi esifushane kwabesifazane kubizwa ukusiza kulokhu - ukudla "Okuthandwa". Lokhu kudla kuthatha izinsuku ezingu-7 nje kuphela, futhi ngesikhathi esifanayo kukuvumela ukuba ulahlekelwe ngu-10 kg! Ukunciphisa ekudleni kuncike ezimeni zenyama ngayinye, kanye nenani lamakhilogremu engeziwe. Uma unquma ukuhamba ekudleni "Bathandekayo", udinga ukubhekana nobunzima, ngoba ukudla kunzima kakhulu. Nakuba kuzodingeka uhlupheke kuphela ngesonto, ngemva kwalokho ungajabulela imiphumela!
Izimiso "Bathandekayo"
Ukudla kubalwa ukubambezeleka kweviki. Njalo kwezinsuku eziyisikhombisa inemenyu yayo. Isimiso sokudla sakhiwe ohlelweni lokushintshana, isb. Ngolunye usuku siphuza ngokuphelele, olandelayo angadla. Ngaphezu kwalokho, izinsuku zokudla zihamba ngokuvumelana nhlobo lokudla okudliwe. Ukudla kucatshangelwa ngendlela yokuthi kuvumela ukuba kungabi nje ukulahla isisindo esiningi, kepha ukunikeza umzimba amandla okuhlanza.
Isinyathelo sokuqala kdiete "Bathandekayo" ukuhlanza amathumbu. Lokhu kungenziwa ngosizo lwe-enemas, uma unolwazi ngesicelo esifanele. Noma kuyokwanela ukuthatha i-laxative ebusuku, ngosuku olulandelayo, okuyinto ezoba ukudla kokudakwa kokuqala, zonke izinto ezisalayo ziyohlanzwa emathunjini. Ukuhlanza amathumba kuyadingeka ukuze ugweme umuthi wokushisa ngamathumbu emathumbu.
Ukudla "Izintandokazi" akuphumelelanga nje kuphela ukulahlekelwa isisindo esisheshayo, kepha futhi ukuqala umbuso wokudla okunempilo, okungahlala isikhathi eside. Izinsuku eziyisikhombisa zokudla, ivolumu yesisu isancishisiwe, ngakho-ke kuyoba lula ukushintshela ukuze uqhubeke ukondla ngezigaba ezincane.
Umzimba uzothola isimo sengqondo esifisa ukulahlekelwa isisindo, ukulahlekelwa isisindo kuzoqhubeka. Ngaphezu kwalokho, umzimba ususwe kahle nge-toxins kanye ne-toxins. Uma kunesidingo, ungakwazi ukulandela imenyu yokugcina, usuku lwesikhombisa, ezinsukwini ezimbalwa ezilandelayo emva kokuphela kokudla. Ngeke ukwazi ukuphinda uphinde udle ngokuphelele kunenyanga ezintathu. Ukungahambisani nokudla "Okuthandwayo" kuzoba izifo zamathumbu (isifo sofuba, isifo sofuba) , isifo senhliziyo, izinso nesibindi, izifo ezingapheliyo.
Amamenyu "Izintandokazi"
Ngakho-ke, ngesikhathi sokudla kukhona ukushintsha kwezinsuku; ukuphuza kokuqala, okwesibili - ukudla, njalonjalo, kuze kube usuku lwesikhombisa. Usuku lwesikhombisa lunemenyu yalo eqondile, eyenzelwe ukuphuma ekudleni. Ngezinsuku zokuphuza, uphuze amanzi amaningi ahlanzekile, itiye elihlaza. Usuku lwesibili - imifino, isine - isithelo, isithupha - amaprotheni. Akunakwenzeka ukushintsha ngezinsuku kunoma yisiphi isimo, ngoba kulandelana kokusetshenziswa kwemikhiqizo ezokwenza umphumela ophumelelayo ekuhlanzeni nasekuchitheni isisindo esiningi.
Izinsuku zokuphuza. Ukudla kungaqukatha amanzi, umhluzi, ubisi, i-kefir, i-yoghurts yamanzi, izithelo nemifino fresh. Kufanele ugweme amajusi wezithelo ezinamathanga, ngoba aqukethe ushukela ophezulu, futhi, ngaphandle kwalokho, ungafaki iziphuzo eziphathekayo kanye nokusetshenziswa ushukela etaweni noma ekhofi.
Izinsuku zemifino. Etidni ungadla imifino eminingi entsha njengoba uthanda. Iklabishi izoba yinto enhle, ngoba iyinhlawulo evuthayo yamafutha. Emasaladi kusuka emifino kuyadingeka ukwengeza i-spoonful yamafutha yemifino. Imifino ingabuye ibiliswe futhi isetshenziswe, kodwa ngaphandle kokwengezwa kasawoti. Ungasebenzisa futhi amanzi ahlanzekile netiye elingenayo i-unsweetened.
Izinsuku ezinothile zibonisa ukusetshenziswa kwezithelo ezihlukahlukene, ngaphandle kokumnandi kakhulu: ubhanana, amagilebhisi, izinsuku. Inzuzo ewusizo i-apula, izithabe, izithelo ze-citrus. Ngosuku lwamaprotheni, ungasebenzisa amaqanda amhlophe, inkukhu abilisiwe, i-cottage shies, i-soy noma ubhontshisi.
Usuku lwesikhombisa lokuphuma ekudleni lunemenyu eqinile: ibhulakufesi - amaqanda amabili, itiye elihlaza; I-2-nd i-breakfast-izithelo; dinner - isobho semifino, ilayisi noma ukunye okunye okunye okunye okunye okunye; intambama-ntambama - izithelo; isidlo - isaladi yemifino esisha namafutha yemifino. Ngesikhathi sokudliwa kufanele kususwe ngokuphelele kusuka ushukela, usawoti, izinongo kanye nophuzo kunoma yiluphi uhlobo.