Ezindabeni zempilo yengane, izinto ezincane azenzeki. Futhi noma ngabe konke kubonakala sengathi kuhle, ingane iphilile, ijabule futhi ijabule, lokhu akusho ukuthi izinguquko ezingenakuguquka azivuthanga ngaphakathi komzimba wakhe, okuzokwaziswa kamuva. Sinezinkinga ezinkingeni zokumiswa. Ngeshwa, ukuphulwa kokuthunyelwa kwezingane ezinganeni zasenkulisa kuyinkinga yezinkulungwane nezinkulungwane zabazali. Kodwa ungakwazi ukubhekana nalo! Into esemqoka akufanele iphuze.
Ngokwezibalo, izingane ezingu-40% zihlushwa ukuvuthwa komgogodla, kanti amantombazane angaphezu kwamantombazane. Namuhla, lapho i-TV nekhompiyutha zibeka kancane kancane imidlalo emphilweni yabantwana bethu, futhi othisha besikole abaqapheli ukuthi ingane ihlezi kanjani edeskini ngenxa yomthwalo osindayo, abazali kufanele baqaphele ukukhomba lesi sifo.
Yini egcwele ukuma okungalungile?
Bheka eduze indlela ingane yakho ehlala ngayo etafuleni ngenkathi idonsa noma idlala imidlalo yekhompyutha. Ingabe ukuma kwakhe kulungile, ingabe uyaguqa? Uma uyibeka kahle odongeni, awucabangi ukuthi elinye ihlombe lomntwana liphakeme kancane kunalolunye? Uma okungenani omunye wembuzo uphendule "yebo", udinga, ngaphandle kokulibala, ukubuyela kumathambo omzimba. Phela, emva kweminyaka engu-16-17 ukulungisa ukuhlelwa kuyoba nzima, kunzima kakhulu. Futhi isikhundla esifanele somgogodla sibaluleke kakhulu! Lapho ukuvinjelwa kunamalungu angaphakathi okukhubazeka, eminyakeni yobudala ekhulile kukhona ubuhlungu ngemuva, ukunamathela kwemisipha, mhlawumbe ukwakheka kwe-intervertebral hernias. Futhi kusukela ekubonweni kwengqondo, insizwa noma intombazane enomile inenkinga enkulu ekukhulumisaneni noontanga nasekuphileni kwayo, njengokungathi uzwa isici esithile emzimbeni wakhe.
Uma ngabe ingane yakho ibhekene nokulimala komgogodla, noma ngabe iyingane encane, noma isencane, uye waba ne-rickets, ukunaka kwakho ukuma kwakhe kufanele kube kabili. Isimo esifanayo uma umntwana ethanda ukugcwala. Ukugcinwa kwe-trunk endaweni eqondile kuqinisekiswa ngumsebenzi we-extensors of the back kanye nemigqa yomgogodla, okuyinto ezinganeni kuze kube sesikhathini esithile azikhuliswa ngokwanele. Futhi uma ingane yakho ikhuluphele kakhulu, ivame ukuhambisana nesisu esinamandla, futhi ngenxa yalokho, imisipha yangemuva inomthwalo owengeziwe. Konke lokhu kuholela ekuthuthukiseni ukuma okungekho emthethweni kanye nokuhlukunyezwa komgogodla wonke, njengokungathi, isisu esisindayo, njengokungathi, sidonsela isifunda esingenalutho lomgogodla phambili, futhi isisu sesifuba - emuva, umfutho wesifuba usuhlelwe emuva, umgogodla usheshe usetshenziselwe isikhundla esingalungile, imisipha ibuthakathaka.
Ukulungiswa kokumiswa
Izingane zangaphambi kwesikole azijwayele ukuthi zibe nezinhlobo eziqinile zokuvuthwa komgogodla, imisipha yabo kanye nemigqa yabo isalula, futhi uma kunesidingo, ingane ingakwazi ukuqondisa, isakaze amahlombe akhe, futhi i-back back iyophela. Kodwa maduzane imisipha izokhathala, futhi ingane izothatha indawo endala, ekhululekile. Ngakho-ke, kubalulekile ukuba unomphela futhi uhleleke ukuqinisa imisipha ye-trunk. Ngoba lokhu, yebo, imidlalo ehlelekile ibaluleke kakhulu. I-aerobics ewusizo kakhulu, i-choreography, ukudansa kwe-ballroom futhi, ngokuqinisekile, ukubhukuda. Kodwa ibhola kanye nebhola, elithandwa kakhulu ngabafana, liyakhathazeka kakhulu ngenxa yomgogodla kanye nayo yonke into ebusayo yengane yonke. Ukwengeza, ukukhubazeka okwehla komgogodla kungalungiswa ekhaya usebenzisa izivivinyo ezikhethekile. Yiqiniso, kuyadingeka kuqala ukubonana nodokotela futhi uqhube ukuhlolwa ngokuvumelana nemigomo yakhe: I-X-ray noma i-imagination resonance imaging. Yiqiniso, ukuhlolwa kwesibili kuyabiza kakhulu, kepha uma kwenzeka ingane ilahlekelwa yi-X-rays, kanti ngokusho kwe-MRI idokotela akubona nje kuphela izinkinga zamathambo esifuba somgogodla, njengokwama-X-rays, kodwa futhi nesimo esingalungile semisipha nemigqa. Ngakho-ke, ukuxilongwa kuyoba okucacile futhi ukwelashwa okunqunyiwe kuzoba nokuthela izithelo.
Ngakho-ke, njengendlela yokuvimbela ukuphulwa kokumiswa noma ukulungiswa kokukhubazeka kokuqala, ngaphezu kokuzivocavoca kakade okubonisiwe, ungase unikeze okulandelayo:
1. Ingane ixhomeke eludongeni ngendlela yokuthi ngemuva kwekhanda, amahlombe kanye nezintambo zicindezelwa ngokuqinile emkhathini. Masihlale phansi kancane futhi aqondise izikhathi eziningana. Ekuqaleni ingane ingaba nzima kakhulu ukulondoloza ukulinganisela - lokhu kuyisibonakaliso sezinkinga ezikhulayo ngokuma. Ukuzivocavoca kufanele kuphindwe izikhathi eziningana ngosuku;
2. Uma ulungiselela izifundo noma udlala ekhompyutheni, qiniseka ukuthi ingane ivuka njalo isigamu sehora. Menze okungenani azungeze itafula izikhathi 3-4;
3. Ukuphakamisa ithoni yemisipha yangemuva ngezinye izikhathi kuyasiza ukuqondisa emuva, vula ikhanda lakho ngakwesokudla nangesobunxele nangemuva nangaphezulu. Hhayi masinyane, ukuze ungaboni kahle!
Isethi elandelayo yokuzivocavoca ingenziwa kokubili kokuhlezi nokuma.
1. Hlala ingane engxenyeni yesihlalo ukuze iminyango, izintambo kanye nezibani zihlangane kahle, masikhulule ngokukhululekile izingalo zakhe bese egoba amahlombe akhe. Mcele ukuba ahlukanise amathole emilenze, imisipha yesisu nesisu, amahlombe agobe ngangokunokwenzeka ukuze amahlombe asethinteni abambe futhi aguqe ikhanda. Akubukhali, ukuze ungalimazi i-vertebrae yomlomo wesibeletho! Masihlale emaminithini ambalwa esimweni esinzima kangaka, bese uphumule futhi. Phinda izikhathi eziningana.
2. Cela ingane ukuba isukume esihlalweni, xhuma izithende, ugxilise amadolo, izintambo kanye nemisipha yomzimba. Manje ake avuke ezinzwaneni zakhe ezinamandla ngangokunokwenzeka, welula umzimba wonke bese uphumula kancane. Ukuzivocavoca kufanele kuphindwe isikhathi eside.
Amacala anzima
Maye, njalo abazali abaqapheli ukuthi ingane yabo inenkinga ngomgogodla. Ngezinye izikhathi imiphumela yokwephulwa kwe-posture ezinganeni zasenkulisa yilokhu iphuzule kuze kube manje ukuthi ukwelashwa okungokwenyama okulula akukwazi ukwenza lutho. Ingane ikhathaza kakhulu, ikhononda ngezinhlungu ngemuva, elinye ihlombe liphakeme kakhulu kunelo, kwezinye izimo ezinzima kakhulu, umgogodla uqala ukufana ne-hump. Kodwa imithi yesimanje nayo ifunde ukuxazulula lezi zinkinga. Kunezindlela eziningi zokulungisa ngisho nezinkinga ezinganakiwe kakhulu ngomgogodla, ikakhulu uma ingane ingakabi naminyaka engu-15 ubudala.
Udokotela uyomnika ingane i-corset, i-collar shawl, ibhande noma i-declinator. Le mikhiqizo yenziwe ukuba ihlele umuntu othile ngezinkinga ezithile zomgogodla.
Ukubhuka akusizi. Cabanga ngemibono yabashumayeli abanolwazi. Bakholelwa ukuthi, kungakhathaliseki ukuthi umhlane wesiguli ubangelwa kanjani, akufanele uzwe ubuhlungu ngesikhathi sokusikhipha - okuwukuphela kwesifo esibuhlungu. Futhi uma ingane ikhononda ngokuthi ukukhulumisana kwakhe ne-masseur kukhumbuza ukuhlukunyezwa kweShayina, bheka omunye ochwepheshe - lokhu kuzolimaza ingane yakho kuphela.
Imithi yokwelashwa yabantwana iphikisana, ngoba ama-vertebrae yabantwana ayengakakhiwa ngokuphelele amathambo futhi anezici ezinamandla. Uma zikhubazekile, uma-ke lapho umhlinzeki wezincwadi ezama ukuyibeka endaweni, ukwelula ngisho nakakhulu kwamapayipi okugxila kuzokwenzeka.
Udokotela angakwazi ukuhlinzekela izinqubo ze-physiotherapeutic yengane noma ukukhwabanisa. "Izinaliti" zizonciphisa ukungezwani okukhulu kwemisipha futhi zithuthukise i-microstructure of tissue, i-physiotherapy izobuyisela ukuqina kwamasipha nemigqa.
Indima eyinhloko ekulungiseni ukuthunyelwa kwemisebenzi isalokhu isetshenziselwa ukuvivinya umzimba. Kodwa ezimweni ezinganaki, zingenziwa kuphela ngaphansi kokuqondiswa udokotela. Futhi nakuba ama-orthopedists akholelwa ukuthi i-scoliosis ayikwazi ukuphulukiswa ngokuphelele, akufanele ushiye. Ukwelashwa okunzima ngempela ukufezekisa ukulungiswa okuphawulekayo kokuhlelwa kwe-posture - ukuguqulwa kusuka kwezinga elikhulu lokuvuthwa kuya ebuhlungu obuncane, obuncane emuva.
Futhi ezimweni ezinzima kunazo kuphela kungasiza ukungenela okuhlinzekwayo. Kodwa lokhu kungenzeka kuphela ekukhuleni. Ngaphezu kwalokho, ukuhlinzwa kuyingozi enkulu. Ukusebenza okunjalo kuyinkimbinkimbi futhi kubhekene nokwehla kokusebenza isikhathi eside.
Isiphetho
Ungakhathali ukukhumbuza ingane yakho ngesidingo sokulinganisa ukuhamba kwakho, gcina uqondile, uthathe amahlombe akho emuva futhi ubheke isimo esifanele se-torso yakho ekhanda lakho. Ungesabi ukuthi uzothola! Vumela wena nomntanakho ukuba nemikhuba yokuhlehlisa imidlalo, ukuphazamiseka kwikhompyutheni nokuqhuba umzimba omncane, ohlanganisa izivivinyo ezishiwo kulesi sihloko. Futhi umvuzo wazo yonke imizamo yakho uzoba ingane enempilo futhi evame ukukhula.
QAPHELA UMSEBENZI
Valery Semyonovich Prohornya, udokotela wamazinyo
Izinkinga ngomgogodla zivame ukuhlotshaniswa nokuzalwa, ngakho-ke uma unenkinga embi, omunye wabazali kungenzeka ukuthi ingane izoba nengxaki emuva. Ngakho-ke kubalulekile ukuyikhombisa njalo odokotela bamazinyo. Kungcono ukwenza lokhu njalo eminyakeni emithathu kusukela eminyakeni engama-3. Ngokuvamile, izifo ezinjalo zomgogodla, njenge-scoliosis ne-stoop, zithuthuka enganeni kusukela ekuhlezi njalo endaweni efanayo. Imisipha yeka ukuthuthukisa futhi ayikwazi ukulinganisa. Ukuhleleka okulungile kuyoba uma ithebula lingaphansi kwezinga le-plexus yelanga. Khona-ke ingane ayidingi ukuncika kakhulu, noma, ngokuphambene, isuka ngaphansi kwe-countertop. Kungcono ukhethe isihlalo ukuze yonke iminyango ihlale ngemuva, hhayi nje ingxenye yayo engenhla.