Isobho sokubona nokushisa kwelanga! I-izaqathe iyisitolo sokugcina samavithamini namaminerali! Kusukela ku-carotene, equkethe izaqathe, umzimba wethu uveza u-vithamini A, osikhonzayo ukuze silondoloze umbono omuhle, ngisho nesikhumba esihle! Ama-karoti ayelethwa e-Europe ngama-Arabhu ekhulwini le-12, futhi kusukela ngaleso sikhathi seliyingxenye ebalulekile yokudla kwethu - asikwazanga ukucabanga isobho se-borscht noma iklabishi ngaphandle kwamaqathe, futhi ukugcoba ngeke kube kuhle kakhulu! Ngalesi sikhathi sizobe silungisa isobho se-carrot cream - isidlo sikhanya kakhulu futhi siqhakazile. I-Ginger nesinamoni kuyofaka amanothi ase-oriental kanye ne-piquancy kulolu isobho, futhi umbala wayo okhanyayo we-orange uzosithokozisa ngosuku olubanda lwekwindla!
Izithako:- I-Carrot ama-5 ama-pcs.
- Bay leaf ama-3 ama-pcs.
- I-ginger fresh 1 tsp.
- I-Cinnamon powder 1 i-tsp.
- Amafutha omnqumo 2 tbsp. l.
- Umhluzi wemifino 500 ml
- I-anyanisi emhlophe 1 pc.
- I-Ground nutmeg 1 tsp.
- Isinyathelo 1 Ukulungisa isobho, uzodinga izaqathe eziphakathi kuka-4-5, u-anyanisi, i-ginger, isinamoni, u-nutmeg nemifino yemifino.
- Isinyathelo 2 Gwema izaqathe bese uthatha ama-cubes amancane.
- Isinyathelo sesi-3 Sika i-anyanisi ngokucophelela bese uyibeka ngamafutha omnqumo imizuzu embalwa.
- Isinyathelo 4 Engeza izaqathe uhlanganise kahle. I-Stew ekushiseni okukhulu imizuzu eminingana.
- Isinyathelo 5 Yengeza umhluzi, izithelo, isinamoni kanye ne-ginger osikiwe, bese upheka kuze kuphekwe isembozo sesivaliwe. Inani lempepho ungahluka ngokusho kokunambitha.
- Isinyathelo 6 Uma isanqante sesithambile, thatha iqabunga eliyi-bay, faka ingxube ekuhlanganiseni nasemhlabathini kuze kube yilapho ibushelelezi. Usawoti kanye nopelepele ukunambitha.
- Isinyathelo 7 Thela amazambane aphuziwe epanini ehlanzekile bese wengeza umhluzi osele. Umpheme usulungile!