Izibopho ze-Cod ngaphansi kwe-crust

Inhlanzi ihlushwa ekamelweni lokushisa. Ifomu lokubhaka ukhilimu ukhilimu Izithako:

• I-Cod fillet - ama-Gramu angu-500
• Amakhukhi "I-Fish" - ama-Gramu angu-100 (noma amanye amakhukhi ahlanzekile anosawoti)
• I-Butter - ama-Gramu angu-80
• I-Lemon - izingxenye ezingu-1/2
• Usawoti, pepper - - Ukunambitha

Imiyalo

Inhlanzi ihlushwa ekamelweni lokushisa. Ifomu lokubhaka ligcwala ibhotela, sifaka kuyo izingcezu zezinhlanzi, usawoti, pepper bese sifafaza ijusi kalamula. Amakhukhi, hhayi ekuphumeni kwiphakheji, echotshoziwe ibe yi-pin encane. Esikhathini esingeke siphumelele sengeze ibhotela, xuba kahle. Le nhlanganisela ihlanganisa inhlanzi. Inhlanzi kufanele ibe ngaphansi kwengubo yoboya. Sibeka isidlo sokubhaka kuhhavini, sishiswe kuma-degrees angu-180, bese sibheka imizuzu engu-15-20 (kuye ngobukhulu bezingcezu zezinhlanzi). Ama-saladi enhlanzi ayilungele le nhlanzi, ngakho-ke ngenkathi kubhakwa ama-cod, ngiyinquma isaladi yemifino kulokho okusefrijini. Inhlanzi eyenziwe ngomumo isetshenziswa ngesaladi kanye nengilazi yobhiya obukhanyayo noma iwayini elimhlophe elimhlophe. Bon appetit! ;)

Izinkonzo: 4