- Amakhowe omisiwe omhlophe - amaGremu ayi-100
- I-anyanisi - I-1 Piece
- I-Carrot - ucezu olu-1
- I-groove buckwheat - ama-Gramu angu-100
- Amafutha omifino - 2 Art. izinkezo
- I-Bay leaf - izingcezu ezimbili
- Umswakama omnyama we-pepper - Ukunambitha
- I-Coriander - 1 Pinch
- Usawoti - Ukunambitha
- I-parsley eluhlaza - Ukunambitha
- I-garlic echotshoziwe - Ukunambitha
- Ukhilimu omuncu - Ukunambitha (Okokuzithandela)
Amakhowe amhlophe amisiwe athululelwa ngamanzi abilayo futhi ashiye isigamu sehora-ke, siwuphonsa emuva ku-colander, uwufake kancane bese uwusika ube yizicucu ezincane. I-Buckwheat yahlanza, ihlelwe, ichithe amanzi. Faka ikhasi anyanisi kanye izaqathe. Anyanisi aqoshwe kahle, izaqathe ezintathu ku-grater. Esikhathini sokupaka (noma ngisho nangcono - epanini) sithuthukisa amafutha emifino. Okuhle kakhulu - i-sunflower engenakulinganiswa. Ebusheni obuphakathi, uhlaza anyanisi kuze kube yilapho ubala, engeza izaqathe, amakhowe kanye nesimiso semaminithi angu-10. Uma ulungiswe epanini - faka uhla lwamakhokheji lapho (okungenjalo, ngaphandle kwamanzi), mix, usawoti, engeza izinongo, amaqabunga, gcwalisa ngamanzi, umboze ngesembozo futhi sinzima ngenxa yomlilo ophuthumayo imizuzu engu-25-30. uma imifino ethosiwe epanini lokuthosa - lalela okuqukethwe kwayo epanini, bese ulandela imiyalelo. Ngaphambi kokukhonza, ufafaze i-parsley eqoshiwe ne-garlic oqoshiwe. Ezinsukwini ezincane ungakwazi ukwengeza ukhilimu omuncu.
Izinkonzo: 3-4