Ukusetshenziswa okuqhubekayo kwe-millet kubhekwa njengenye yezitshalo ezincane ze-allergenic ngakho-ke izitsha ezivela emlonyeni zizofanelana nabantu abanokugaya okubucayi. I-Millet igqugquzela ukukhipha ama-toxin nemithi elwa namagciwane emzimbeni, inomthelela ovamile wokuqinisa. Izitsha ezivela kumathambo zinconywa kubantu abanesifo sikashukela, ngokweqile. Futhi ngaphandle kwazo zonke izitsha ezivela enceleni ziyiphunga kakhulu.
Izithako:- I-Wheatgrass 125 g
- Amanzi 250 ml
- Ushizi olunzima 70 g
- Amaqanda inkukhu 1 pc.
- Usawoti 2 g
- I-dill entsha 15 g
- Amafutha e-sunflower ahlanjulisiwe ama-50 ml
- Ama-breadreadrum 50g
- Isinyathelo 1 Ukulungisa amaqebelengwane amabele ngamasizi sidinga i-millet, amanzi, usawoti, ushizi onzima, i-dill, i-breadcrumbs, iqanda.
- Isinyathelo 2 I-Millet ibilise ngamanzi ngosawoti uze upheke.
- Isinyathelo 3 Yengeza iqanda nedill kumabele asehlile.
- Isinyathelo 4 Engeza ushizi ovuthiweyo. Hlanganisa kahle.
- Isinyathelo 5 Yakha imiqulu emincane, uyiqhube ngezinkwa zokudla.
- Isinyathelo 6 Fry izingcezu ezincane zombili zombili emafutheni omifino.
- Isinyathelo 7 Khonza ukhilimu omuncu noma u-kefir.