Umphumela omuhle wokubandayo emzimbeni

Ososayensi baseMelika abacwaninga umphumela wokushisa emzimbeni womuntu, bafinyelela esiphethweni sokuthi isimo sezulu esishisayo sisiyingozi kakhulu izikhathi ezingu-6 ngaphezu kokushisa okubandayo. Kubonakala futhi ukuthi abantwana abazalwa ebusika banempilo kunabo abazalwa ngenkathi efudumele. Esinye sezizathu zalesi sibonelo yiqiniso lokuthi ama-frosts abhubhisa ngokungenangqondo ama-microbes, amagciwane nama-pollen okwehliswayo, neqhwa libuye lihlanze umoya, ikakhulukazi idolobha. Inombolo enkulu kakhulu yokutheleleka kwegciwane lesifo senhliziyo esiphundu eyenzekayo phakathi nesikhathi sokuqhafaza ekushiseni okungaba ngu-0 ° C, futhi izibalo zemibanda ziyancipha ngokukhazimulayo ngesikhathi seqhwa ezinzima.
I-Frost ivuselela ukuvikelwa komzimba, iqinisa ukuzivikela komzimba, isekela isimiso sezinzwa zemifino, esinesibopho sokulwa nezinkinga nokucindezeleka. Futhi maduzane, ososayensi baseCanada bathole ukuthi umthamo ophansi owenziwe umthamo ukwandisa ukwenziwa kwamahomoni enjabulo - i-serotonin ne-endorphin.

Eminyakeni yamuva, izindlela zokutshala isikhathi esifushane ezibandayo zisetshenziselwa kakhulu kwi-cosmetology - njengesibonelo - cryotherapy kanye ne-cryomassage. Ekhaya, ama-cosmetologists ancoma ukuhlanza ekuseni ngamanzi abandayo, ukubhoboza ubuso nentamo nge-cubes ice. Uma kufinyeleleka emakhazeni emfishane, isikhumba siba sishasha, sibhebhezela futhi siphumelele futhi siphundu - sithola i-pink tint. Ibuye ithuthukise ukugeleza kwegazi futhi ivuse umsebenzi wezinto eziphilayo zamaseli. Futhi maduzane, ochwepheshe emkhakheni wobuhle baye bahlakulela indlela entsha ephumelelayo yokuqeda amafutha amaningi - cryolipolysis. Isiguli sigxiliwe edivayisini ekhethekile efana negumbi le-hyperbaric, lapho kunezinye izindawo "ezinamafutha" elinciphisa libe yizinga lokushisa elibi. Iqhwa elinjalo liqeda ama-fat cell, ngaphandle kokuthinta noma isikhumba, imisipha, imithambo yegazi, noma izicubu zezitho zangaphakathi, namaseli afile aphethwe emzimbeni ngokwemvelo.

Ukulala, ikusasa
Sichitha isikhathi esiningi ekamelweni lapho kudala khona i-microclimate yokufakelwa. Izimo ezinjalo zasizungezile kokubili ehhovisi lapho sisebenza khona nalapho sisekhaya, ngisho nalapho sikhetha ukuphumula ehhotela, amahotela afanayo, amahotela, izindawo zokudla kanye nezitolo zetitolo zinezimo ezidalwa ngokuhlelekile. Lokhu kukhishwa kwesimo sezulu semvelo kusivimbela isimiso sethu sokuzivikela, okuholela ekukhuleni kwamazinga okushisa nezifo ezithathelwanayo. Ngakho-ke, isikhathi esichitha emakamelweni avaliwe, sithinta kabi impilo yethu. Emoyeni nge-macroclimate enjalo kunezinhlobo eziningi zobuthakathaka namabhaktheriya ayingozi, kuyilapho umoya-mpilo kuwo unganele.

Kumama, i-axiom yukuthi nengane kufanele uhambe njalo ngosuku ngamahora amaningana, futhi kuyisifiso sokwenza lokhu kungekho emagcekeni aphansi, kodwa ezindaweni zokupaka noma zehlathi lapho kunomoya ohlanzekile khona. Kodwa sikhohlwa ukuthi ukuphefumula umoya omusha, bese ulala kangcono, akudingeki kuphela kubantwana, kodwa nakubantu abadala!

Abaningi bethu banenkinga yokungalali ngenkathi eshisayo. Usosayensi waseCanada, uprofesa wokuphuza ukulala esibhedlela samazwe omhlaba e-Ottawa, uChris Idikowski, uthathe imbangela yalokhu. Ukholelwa ukuthi imbangela yenkinga yokulala ehlobo ihlala ekushiseni okuphakeme. Uma silala, izinga lokushisa lomzimba liyehla, futhi uma igumbi lishisa kakhulu, awukwazi ukulala nhlobo. Kodwa uma igumbi lisebenza umoya, futhi ilineni lembhede lipholile, lilala ngokulala ngokushesha ekamelweni elinjalo.

Okukhethwa kukho ukulala ngaphandle. "Yiqiniso, lokhu kulungile, uma kwenzeka ehlobo, kodwa kufanele ukwenze kanjani ebusika?" - uyabuza. Kubalulekile ukulalela iseluleko sabase-curators abathi uma ulala emoyeni omusha, uzobe uthuthukise kakhulu ukuvikeleka kwe-immune, kuyoba ngcono ukuqhubeka nezinqubo zokutakula, ukuqinisa isimiso sezinzwa, ukuthula izinqubo zokuphefumula nezenhliziyo. Izinqubo ezifanayo zivikela kakhulu ukugula okungapheli syndrome. Ukubuyiselwa emva kwephupho elinjalo kwenzeka ngokushesha kakhulu. Uzoqala kuphi? Zama ukulala kuqala emva kokudla. Ngemva kokuba umzimba ujwayele ukuphumula emini, ulale ebhodini. Ungalali phansi ngqo esiteji, qinisekisa ukuthi ubeka izinkuni ezigcotshwe noma zilele embhedeni. Uma umgwaqo ubumnandi, ungalala esikhwameni sokulala esishisayo. Kodwa-ke, kuyadingeka ukuthi ucabange ukuthi ukulala emoyeni ophansi ekushiseni okungezansi -15 ° C kuvunyelwe kuphela kubantu abaqinile, abaqeqeshwe nabanempilo kakhulu - labo abaqinisa imizimba yabo nsuku zonke ngama-douches abandayo, futhi bajwayele ukulala namafasitela avulekile kunoma yisiphi isimo sezulu . Uma ungewona umuntu, qala ngezinqubo zomoya kanye namanzi futhi ulale emoyeni ngehora lokushisa elihle. Kuze kube khona amaqhwa amabi kakhulu afika, akusephuzile kakhulu ukuqala ...

Udokotela "ebusika"
Ukukhuluma ngezakhiwo ezinhle kakhulu zokwelashwa kwamazinga okushisa okubandayo kutholakala emibhalweni kaHippocrates no-Avicenna futhi kukhulunywa kwezinye imithombo. Odokotela abaningi abadumile eminyakeni edlule baphulukisa ngempumelelo iziguli noma ubuhlungu obukhulu ngokusebenzisa izingcezu zeqhwa noma ezinye izinto ezibandayo endaweni evulekile. Ekupheleni kwekhulu le-19, udokotela wase-Austria u-Johann Kreip, obhekene nesifo sofuba, okwakubhekwa njengesifo esibulalayo, esheshelwa emfuleni obandayo futhi satholwa yisifo esibi kakhulu, ngaleyo ndlela kubonisa ukuthi ukusebenza kwamazinga okushisa emzimbeni kuyasebenza ukuze kusebenze izakhiwo zayo zokuvikela nokuvuselela.

Ekuqaleni kwekhulu leminyaka elidlule, amazwe amaningi aseYurophu ahlolisisa ukuthi umzimba womuntu uthinteka kanjani ngokushisa okujulile endaweni ethile yokufakelwa - i-hypothermia. Okuyinhloko yenkambiso kwakuwukunciphisa izinga lokushisa lomzimba womzimba ngokuvimbela ngesikhathi esisodwa izimpendulo zomzimba womuntu ekushiseni okuncishisiwe. Engxenyeni yesibili yekhulu leminyaka elidlule, ukuthuthukiswa kobuchwepheshe obuphansi bokushisa kwenza kube nomphumela wokusebenzisa umonakalo wokushisa kwamazinga okushisa nokukhukhula. Ngakho, kwakukhona izidakamizwa. Enye yezindlela zayo - i-frostbite etholakalayo - ivumela ukufezwa ukulahlwa kwezicubu ezithintekile ngaphandle kokukhululwa kwegazi.

Imithi yokwelapha ingenziwa ekhaya. Indlela elula ukuthatha amanzi okugeza ngaphandle izingubo. Ziqhathaniswa nemidlalo yokuzivocavoca - imimoya epholile, ethinta isikhumba, idala izitsha ukuba zinciphise. Ukuqeda ukukhathala, kutuswa ukuba amanzi, izinyawo noma amadolo 1.5 amahora ngaphambi kokulala. Kumele kuqalwe ngamanzi okushisa ekushiseni komzimba, kancane kancane ukunciphisa ukufika ku-20 ° C. I-colder iketshezi, isikhathi esincane kufanele sibe nenqubo. Ngemva kokuqedela, gcoba izinyawo zakho ngethawula.

I-cold isiza amajoyini agulayo ngemivimbo, ukuqina kwe-arthritis kanye ne-arthrosis. Ohlangothini olugulayo, faka ithawula le-terry, futhi phezulu - iphakethe leqhwa bese ulibamba imizuzu engu-10-15. Lokhu kuzonciphisa ukuvuvukala, ukukhulula ubuhlungu, ukuthuthukisa ukujikeleza kwegazi.

Ngomomotheka ezindebeni zami
Ososayensi baye bafakazela ukuthi ukushisa okulinganiselayo kwandisa ukuqina kwengqondo nokusebenza kwengqondo. Ngokuqinisekile, ukuhlakanipha kwabantu kululeka ukugcina ikhanda lakho emakhazeni. Ngendlela, ucabanga ukuthi, zishophi ukuthi ziphi izinga eliphezulu lokuphila? Enyakatho, lawa mazwe aseScandinavia. Babephakathi kwabayishumi abanenhlanhla, ngokusho kwesilinganiso se-UN.

E-psychotherapy, kukhona igama elithi "cryophobia", elisho ukwesaba amakhaza. Futhi lokhu kungenye yezibonakaliso zokucindezeleka kwasebusika. Ngokuqinisekile uziqaphele ukuthi uma unesimo sengqondo esibi, khona-ke uzoba msinya ngokushesha. Manje ukuthi uyazi ukuthi umkhuhlane wukuzuzisa impilo, impilo kanye nobuhle, uzohlangana ngokumomotheka ukushisa okusalayo.