Abafundi base-Statisticians bathi namuhla abesifazane abangaba ngu-60% bacabanga nge-augmentation yebele. Ngokuvamile bacabanga ukuthi lokhu kuzoba nethonya elifanele ngenani labalandeli babo nasezimpilweni zabo ngokujwayelekile. Le nkolelo ayilona iqiniso ngaso sonke isikhathi.
Esikhathini sethu, akuzona izinhlobo eziningi zokwehlukana kwezikhwama ezisakazekayo, njengendlela yokulinganisa, ukulingana nokuncipha kwesibalo. Kungakhathaliseki ukuthi owokuqala uyisayizi yakho noma ungumnikazi oziqhenyayo we-3, 4th, into esemqoka yikhono lokuzifundisa wena. Ukuhleleka okuhle, ikhabethe elikhethiwe kahle, ubuhle obuhle futhi usuvele ukhanga ukubukeka kwamadoda. Ngakho ngaphambi kokuba uqale ukukhuluma ngokuthi kukhona ukudla okwandisa esifubeni, ngifuna ukukukhumbuza ngokufaneleka kwesifuba esincane.
- Umnikazi wesifuba encane kulula ukuthola ibrasi ukunambitha. Amabhantshi amakhulu ngokuvamile aklanyelwe abesifazane asebekhulile, ngakho-ke kukhona amamodeli ambalwa amahle futhi angempela. Amakhulu amancane aklanyelwe amantombazane amancane futhi athola izingubo zangaphansi zokugqoka ezinamahloni, amaphethini amahle, ama-ruches, akwenzi kube nzima kakhulu.
- Kukhona ithuba elincanyana kakhulu ukuthi isifuba esincane sizolandela ngemuva kokulethwa.
- Uma ufushane, khona-ke isifuba esikhulu sizokugcwalisa.
- Akudingekile ukugqoka ibra.
- Kukhona amadoda afana namabele amancane.
- Ngesikhumba esifushane, ubonakala uncane.
Lokhu akuzona zonke izinzuzo zesifuba esincane, kodwa uma nonke ninqume kahle ukuthi amafomu eningi angama-curvy azoba ngaphezulu kobuso bakho, futhi awufuni ukulala phansi kwe-scalpel, khona-ke kunezindlela eziphephile zokunyuka kwemvelo ngesayizi, njengokuthi, isibonelo , ukudla.
Ukudla okungakwandisa amabele
Iningi lezimali ezizobe sezibalwe ziyizinhlobo zabantu futhi izenzo zabo azibonakali isayensi. Amakhambi omphakathi enza wonke umuntu ngezindlela ezehlukene, kuye ngokuthi imvelo.
Ubhiya
Ubhiya bungaba nemiphumela emihle ekukhuleni kwebele. Kungcono ukuphuza ubhiya obungelona utshwala kusuka ezinhlobonhlobo zamnyama. Ubhiya obuphezulu obuhle kakhulu ngobuncane obukhulu bungaba usizo. Iqukethe ions eziphawulekayo ze-potassium, i-calcium, i-sodium, i-phosphorus, i-magnesium, i-chlorine nesulfure. Amavithamini amaningi angena ubhiya kusuka kumalt. Kodwa ungakhohlwa ukuthi ubhiya nakho kunomthelela ekunyuseni konke kwesisindo, ngakho ukusetshenziswa kwebhizinisi kufanele kuhlanganiswe nokusebenza ngokomzimba.
Imbewu ye-Flax
Okunye ukudla okuzokwandisa isifuba imbewu ye-flax. Imbewu yefilakisi iqukethe ama-plant phytoestrogens afana kakhulu ne-phytoestrogens yabantu. Ukudla okuqukethe imbewu ye-flax kusiza ukuvimbela ukuqala kokuya esikhathini sokuqala, kungandisa isikhathi sokuphila kowesifazane nokuvikela emdlalweni webele. Imbewu kufanele ifakwe kwi-yogurt noma i-kefir ngesamba sepuni eyodwa. Sebenzisa izikhathi ezingu-2 ngosuku. Umphumela obonakalayo kufanele ulindeleke ezinyangeni ezingu-1-2.
Izimfihlo
Gcwalisa ibhodlela le-vodka nge-nettle nettle nettle, engakaze ikhule, yifake endaweni ekhanyayo, efudumele, i-window sill ingase ivele, ishicilele, isonto elilodwa, amaviki amabili ngaphezulu, kodwa endaweni emnyama. Ngaphambi kokudla ngakunye, uphuze isipuni esisodwa.
Oregano
Ukuze uthole izindawo ezihlukahlukene eziwusizo, i-oregano yabizwa ngokuthi "isitshalo" sesitshalo. Ukudla njalo kwama-phytoestrogens, okuqukethwe oregano, ukwandisa ubukhulu bezinhlayiya ze-mammary. Futhi futhi kungalungisa umjikelezo wokuya esikhathini. Iresiphi ye-infusion ye-oregano: 2 wezipuni oregano uthele u-200 ml wamanzi abilayo, shiya ukuze ume imizuzu engu-15-20. Thatha isigamu indebe kabili ngosuku ngaphambi kokudla efomini elifudumele.
Umhluzi ovela ku-mallow
E-mallow iqukethe i-hormone yemvelo i-phytosterol, eyandisa isifuba. Iresiphi: uthele izipuni ezintathu zezimpande ezomile ezinamabhilizi amathathu amanzi abandayo bese ubilisa imizuzu engu-15. Phuza 1-3 izibuko izikhathi ezintathu ngosuku ngaphambi kokudla. Umhluzi ofanayo ukwenza ukucindezela esifubeni. Thatha izifundo zenyanga eyodwa ngekhefu ngesonto.
Ukushisa isitsha
Ukwamukela itiye emgqonyeni kusiza amantombazane amancane ukuba akhulise amabele. Udinga ukuphuza itiye kabili ngosuku ngaphambi kokudla, izifundo ngenyanga, ngekhefu ngesonto. Ingxenye yeshumi ye-spoonful ye-cuff eyomile nezimbali zithelela amanzi angu-300 ml amanzi abilayo, ulethe emathumba, bese epholile futhi ehlunga. Kukholelwa ukuthi i-cuff iyasiza kakhulu empilweni yabesifazane.