Izindlela zokupheka ezintathu zokudla okusheshayo, esizokunikeza zona, zigcwalise ngokuphelele iholidi lakho. Izivakashi ziyojabula kakhulu, ngoba ngokuqinisekile zizokuthanda lokhu kudla.
I-zucchini ehlutshiwe
Lesi sidlo esibukeka sibonakala sithokozeka kakhulu, futhi wonke umuntu uyothanda ukunambitheka kwawo. Izithelo zucchini sihlela amakhowe, ahlanganiswe ngokuphelele.
Izithako:
- Kilogram yama-courgettes
- Iphadi lamakhowe amasha
- Soy Cheese
- 100 amagremu elayisi
- Amafutha omifino amancane
- Usawoti, pepper, imifino
- Ama-anyanisi amabili
- Elinye isanqante
- Utamatisi amabili
Inqubo yokulungiselela ayikuthathi isikhathi esiningi futhi iyoletha injabulo enkulu, ngoba ilula kakhulu.
- Qala nge-zucchini. Geza bese uwasika ngamasongo. Khipha njalo ingqikithi. Fafaza kancane futhi pepper ngayinye.
- Hlanganisa amakhowe kahle ngaphansi kwamanzi agijima. Blot nge napkins iphepha.
- Fakela kahle u-anyanisi namaqathe.
- Beka epanini lokuthoza ngamafutha emifino esitofu bese uludumise. Fry the amakhowe nge anyanisi kanye izaqathe.
- Bilisa amagremu angu-100 elayisi bese uxuba ne-gazinga.
- Lubha ishidi lokubhaka ngamafutha omquba. Phuma emasongweni omnkantsha wemifino. Ngaphakathi, esikhundleni senhloko, faka ukugcwaliswa kwamakhowe.
- Gubha ushizi ku-grater bese ufafaza u-squash.
- Sika utamatisi omusha nge tincetu noma tincetu kanye nendawo phezu kwe-zucchini. Fafaza ushizi futhi.
- Hlangisa i-ovini ukuya kuma-degree angu-200 bese ufaka iphepha lokubhaka nge-zucchini isikhathi esingangxenye yehora.
Ngaphambi kokukhonza, uhlobisa isidlo ngamakhambi aqoshiwe. Kuzoba mnandi kakhulu futhi kunamanzi.
Izifundo eziyinhloko: olwandle oluphekwe
Inhlanzi - enye yezinto ezisetshenziswa kakhulu ngesikhathi sokuzila. Kuyinto enempilo futhi enhle kakhulu. Ikakhulukazi uma uyipheka ngokusho iresiphi yethu.
Izithako
- Izinhlanzi ezimbili. Ukuze uthole iholidi, ulwandle luhle
- Lemons ezimbili
- Chili pepper
- Usawoti
- Inhloko yegalikhi
- Ama-Small
- Capers
- Amafutha omnqumo nemifino
Siqala isidlo ngokuhlobisa:
- Geza u-anyanisi negalikhi, nje ungawafaki.
- Thatha le foil bese uliphinda kabili. Thela ngamafutha omifino. Spread anyanisi, garlic bese ufafaze usawoti kanye pepper.
- Gcoba le foil in a imvilophu bese upheka i-grill. Kule nqubo, udinga imizuzu engu-20 - 10 ohlangothini ngalunye.
Manje siphenduka ekuphekeni izinhlanzi:
- Okokuqala, kufanele ihlanzwe ngokucophelela.
- Yenza ukusikwa okunye kuyo bese ugcoba ngamafutha nemifino.
- Hlanganisa izingcezu ezincane zelamula.
- Ukusuka kwelamula yesibili cindezela ijusi.
- Hlela kahle isilili bese ususa okusanhlamvu kuwo. Hlanganisa ngokucophelela emasongweni asigamu.
- Ngaphakathi kwezinhlanzi ufake iziqephu ezimbalwa zelamula kanye nezicucu ze-pepper.
- Thela ama-bass olwandle ngejusi lemon.
- Lungiselela ukubhaka. Ukuze wenze lokhu, thatha isikhumba, faka isikhumba kuso. Kulo, faka izinhlanzi, kanye nogalikhi, u-anyanisi, ama-capers. Konke lokhu kuhlanganiswe kahle futhi kugqoke i-grill.
Pheka lokhu isidlo ungabi ngaphezu kwengxenye yehora. Ngenxa yalokho, uzothola isidlo esiphundu futhi esihle kakhulu sokuzila ukudlala leli holide.
Lezi zidlo ezimbili zizokwenza imenyu yakho ephilile ibe yangempela futhi ikhangele.