Le nqubo yasungulwa udokotela waseSweden Ling emuva ngo-1813. Ngenxa yalokhu wahlanganisa amasu amaGreki, amaRoma namaShayina asungulwa. Inkolelo ka Ling yayiphumelele kakhulu ekwelapheni iziguli ezinamalungu okusetshenziswa kakhulu esikhathini sethu.
Udokotela waseSweden wasebenzisa amasu omzimba wokuvamile wokugcoba ukugubha ama-massage ukuze agubhe amanxeba aphefumulayo, ngenkathi elula izintambo ezivela ezitsheni nasezintanjeni, futhi ehlunga izicubu ezinzima.
Ukusikhipha massage eSweden kuzosiza kanjani?
Ngaphambi kokuba ubhalisele isazi, kufanelekile ukujwayelana nemiphumela ukuthi inkambo yezinqubo izoletha.
- Amalungu athola ukuguquguquka okwengeziwe
- Ukukhathala, ukucindezeleka kanye nama-cramp muscle zisusiwe
- Nciphisa futhi uchithe kancane kancane i-edema
- Ukusakazwa kwegazi kanye nokugeleza kwamagciwane kujwayelekile
- Ithuthukisa ukuhamba kwamajoyina
- Iphuthumisa ukuphulukiswa kokulimala
Inqubo encane
Kusukela ukusikwa kweSweden akubhekwa njengendlela ejwayelekile kakhulu yokuthonya umzimba, kufanelekile ukunakekelwa ngokukhethekile endleleni yayo. Sizokutshela ngamasu abalulekile futhi sizobheka ngokucophelela ukucubungula kwezinhlangothi ezihlukahlukene zomzimba.
- Nakuba kusetshenziselwa amasu okugcoba ama-classical, ukunakekelwa okukhethekile kubhalwa umthelela ojulile emajoyini.
- Uchwepheshe uzothula izimpawu ezitholakalayo futhi welula izinqwaba zezinzwa.
- Isisekelo senqubo ukuhamba kusuka emlenzeni kuya enkabeni. Isibonelo, uma uguqa umlenze wakho, khona-ke hamba ngezinyawo uze uqede, futhi uma isandla sakho sisesandleni sokuthwala.
- Ukuqapha okukhethekile kubhalwa amalunga amancane, ahlushwa ngokunakekelwa okukhethekile.
- Iningi leseshini lizinikele ekuxoxweni ngeminwe yakho, futhi kusetshenziselwa isikhathi esifushane nje kuphela ukuze uhlasele.
- Isimo esivunyelwe: Ukusikwa kwesiSwidi kuqala ngokuxubha emuva bese kuphetha ngekhanda.
Futhi manje ngaphezulu:
Ibhulashi
- Okokuqala, umunwe ngamunye uhlutshiwe, uqala emunwe omncane bese uphela ngesithupha
- Khona-ke isundu, ingaphambili nesigqoko sabekwa, futhi ngemva kwalokho ihlangene lehlombe
- Uchwepheshe uzothonya ngamunye, ngisho nethambo elincane kakhulu. Eqinisweni, ukugaya kwesandla esisodwa kungapheli imizuzu emihlanu.
Umlenze
- Njengokwesandla, ukuxubha kuqala kusuka eminwe, bese uya esithendeni, ukuyijikeleza nxazonke kwendilinga
- I-masseur igxotha i-Achilles tendon, i-shin, bese iguqa, iqondise ngokunye futhi iguqe.
Kungakhathaliseki ukuthi i-massage yaseSweden iwusizo kangakanani, kunamanye ama-contraindications okumelwe ayenziwe ngaphambi kokurekhodwa kuchwepheshe.
- Ungaqali inkambo uma isiguli sinemifucumfucu emisha noma amanxeba angabonakali
- Akunconywa ukuba kwenziwe inqubo ye-varicose veins kanye ne-thrombophlebitis
- Kuvinjelwe futhi ukwenza massage enjalo phambi kwegazi lokushisa noma izifo ezingokwemvelo.
Kunoma yikuphi, ngaphambi kokuba uqale inkambo yokwelashwa, qiniseka ukuthi uxhumana nodokotela wakho. Ngokuvamile odokotela ngokwabo batusa ukunciphisa isiSwidi kubantu abaye bahlukunyezwa ngokuhlukahlukene futhi abakwazi ukulungisa amajoyini nama-tendon. Kuzoba usizo ukuzama le nqubo kubantu abasemsebenzini wokuhlala, noma abantu abadala. Kungokugcina ukuthi amalunga avame ukufakwa emajoyini, okuphazamisa ukuhamba nokunikezwa kwegazi okujwayelekile.