I-Apple-ithanga jam Naphezu kokuthi ithanga lingamanzi angu-90%, liwumthombo omuhle we-carotene. Futhi, ithanga lingaphansi kwama-kilojoule futhi ligcwele i-fiber, lisiza ukugwema ukuguga ngaphambi kwesikhathi, kunomphumela omuhle esibindi, isimiso senhliziyo, kukhulula i-edema. Mayelana nalokhu, ngiphakamisela ukwenza i-jam kusuka ema-apula namathanga, okuyinto enhle kakhulu ukukhonza ama-pancake noma amaqebelengwane ashizi.
Izithako:- Ithanga 300 g
- Apple 300g
- I-Orange 70 g
- Sugar 150g
- Isinyathelo 1 Ukulungisa umuthi, sidinga ama-apula, i-orange, ithanga, ushukela.
- Isinyathelo 2 Gweba ithanga bese uthatha amacwecwe amancane kakhulu.
- Isinyathelo 3 Hlunga ama-apula ahlanjululwe futhi anqunywe tincetu, uthele ijusi le-orange.
- Isinyathelo 4 Xhuma ama-apula, ithanga noshukela. Faka futhi ushiye ihora eli-1.
- Isinyathelo 5 Ingxenye yesibili yama-apula kufanele igxilwe kwi-grater enezimbobo ezinkulu futhi ixubane ngokushesha nenhlanganisela yokuqala.
- Isinyathelo 6 Pheka ukushisa okuphansi imizuzu engu-25, uvuselele njalo.
- Isinyathelo 7 Amafutha apula kufanele aphenduke amazambane ahlambulukile, futhi ithanga namanye ama-apula ahlale engaqondile.