Ithonya lamahomoni esisindo somuntu

Isizinda sangempela se-hormonal sincike ekutheni inani lama-hormone emzimbeni wakho. Uhlelo lwe-endocrine luqukethe ama-glands enza ama-hormone ahlukene. Kusukela ekusebenzeni kwayo okulungile kuncike ekuguqulweni kwesisindo sethu. Kubalulekile ukuthi isizinda se-hormonal jikelele sijwayelekile, ngoba yonke imvelo, izinqubo zokuthola isisindo nokulahlekelwa isisindo, isifiso, ijubane lokunciphisa umzimba kanye nesifiso esingalindelekile sokudla into encike kuyo. I-hormone ithinta kanjani isisindo sabantu? Ukuze uphendule lo mbuzo, kudingeka sicabangele ama-hormone akhona nokuthi ushintsho lwesisindo lunithinta kanjani izinga labo.


I-hormone leptin

Igama lesiGreki elithi leptos lisho elincane. I-Hormoneptin inesibopho sesifiso sethu kanye nomqondo wokuzidla nokudla. Nguye onika isignali ebuchosheni mayelana nokuthi kunezinqolobane ezanele emzimbeni. Futhi uma izinga leptin liyancishiswa, ubuchopho bethu bukhombisa ukuthi kubalulekile ukugcwalisa ama-fat reserves. Ngakho-ke, kunesifiso sokulunywa, futhi ngokushesha ngangokunokwenzeka.

Kulandela ukuthi uma ukwandisa izinga leptin emzimbeni, khona-ke ungakwazi ukuqeda ukukhuluphala kaningana. Kodwa kubantu abanokukhuluphala, i-levelleptin emzimbeni iphakeme kakhulu kuneyabantu abancane. Mhlawumbe lokhu kuboniswa ukuthi umzimba womuntu ogcwele awukhathaleli i-kleptin, futhi ngenxa yalokhu kukhishwa ngumzimba ngamanani aphikisiwe. U-Akak isisindo esincane silahlekile, futhi izinga le-hormone liyancipha.

Izinga leptin lingase linciphise uma uhlale unecosypaete. Yingakho abantu abalala ngaphansi kwamahora angu-7 bavame ukukhuluphala ngokweqile. Ukuletha izinga le-hormone ejwayelekile, udinga ukufaka ekudleni kwezinhlanzi neminye imikhiqizo.

I-hormone estrogen

I-Estrogen ivame ukuthi kubangele ukufakwa kwamafutha engxenyeni engezansi yowesifazane osemusha, kuyilapho amadoda nabesifazane abavuthiwe i-postopause menopause ngokuphambene - engxenyeni engenhla, esifundeni sesisu. Kukholelwa ukuthi isisindo esiningi sitholakala ngenxa yokungabi nesifo se-estrogen emzimbeni.

Ukuncipha kwezinga le-hormone kuyinto yemvelo, kuqala ngonyaka owodwa ngaphambi kokuqala kokuya esikhathini. Lokhu kungabonakala ngokunyuka kwe-young traction. Izinga lokuqukethwe kwe-estrogen liyancipha, ngakho umzimba uzothambekela ukuwuthola emafetheni amafutha, lapho ugcina khona ngokuningi. Ngalokhu, izinga le-testosterone emzimbeni wesifazane liyancipha, okungaziwa ekunciphiseni kwesisindo somzimba. Njengoba imisipha ephethe iqiniso lokuthi amafutha ashiswa, amancane, angamafutha amaningi. Yingakho, emva kweminyaka engamashumi amane, kunzima kakhulu ukunqoba isisindo esiningi.

I-cortisol yehomoni

Le hormone kanye nomthelela wayo akuyona neze engafanele. Isebenza njengengcindezi ephikisayo, kodwa ihlanganisa izinqubo ezithile zokuvikela, ezinye ziyeka. Kungenxa yalokhu ukuthi abanye abantu abasesimeni sezinkathazi baye bavusa kakhulu ukudla - lokhu kuyisimo se-copsilus ukuze sikwazi ukubhekana nokucindezeleka. Ijubane lenqubo ye-metabolism nayo iyancipha ngenxa ye-cortisol - lokhu nakho kunomthelela ekulondolozeni amandla ukuze kunqobe ukucindezeleka.

Umuntu angathonya ukukhiqizwa kwe-hormone cortisol, ngakho-ke uma ufuna ukuthatha ukucindezeleka, kufanele ugweme umthombo ngokwawo. Futhi usize noma yiziphi izindlela zokuphumula: yoga, ukudansa noma ukuzindla.

I-hormone adrenaline

I-Adrenaline isihlobo se-cortisol, ngoba sinomthelela ekufakeni umzimba, kodwa ngendlela ehlukile. I-Cortisolstimulates impendulo yomzimba ekucindezelekeni, i-adrenaline ivuselela ukusabela ekukhuthazeni okukhulu ngokomzwelo.

Isenzo se-adrenaline sinehlukile, senza ukuba umzimba usebenze ngokushesha, okuzosiza ekudleni kwamafutha. Futhi ngenxa yokushisa kwamafutha, izinga lokushisa lomzimba lingakhula kancane. Futhi uma kukhona i-ryssoudrenalin - isifiso sinciphisa. Kodwa-ke, kukhona okuvamile - uma umuntu esilinganisa, umzimba obuthakathaka uveza i-adrenaline.

I-hormone insulin

Ikhiqizwa yi-pancreas futhi inesibopho sokulawula okuqukethwe kokushukela (i-glucose) egazini. Umphumela wayo emzimbeni uphenduka ama-sugar deposit ngokweqile. Uma umzimba uphazamiseka ukukhiqizwa kwe-insulin, umuntu unesifo sikashukela. Ngamazwi alula, konke lokhu kungenxa yokudla ushukela nesitashi emzimbeni, kuyilapho ama-pancreas overstrains nomsebenzi wayo wehla. Ungasebenzisi kabi imikhiqizo enemibala emhlophe, ukuze ungatholi isisindo esiningi futhi ugcine ukusebenza okuvamile kwamaphakethe.

Ama-hormone yi-thyroid

Uma umzimba unesifo se-hormone, khona-ke umsebenzi wegciwane le-thyroid uphazanyiswa, okwenza kube nesisindo esiningi. Uma lezi hormone zakhiwa futhi ngenkuthalo - zizoholela ekuguleni komzimba we-thyroid, futhi lokhu kuphulwa.

Ukuze igciwane lengculazi lisebenze ngendlela evamile, umzimba udinga i-iodine, equkethwe usawoti odidayo, kanye namavithamini ahlukahlukene kanye nezithako eziqukethe i-iodine. Kuyasiza kakhulu ukuhlanganisa iodine ne-selenium.

I-Ghrelin hormone

Ikhiqizwa yisisu futhi inikeza isignali ebuchosheni besimo sendlala. Ukukhiqizwa kwe-ghrelin kunomthelela ekwenzeni ukwandiswa kokusetshenziswa kwama-kilocalories. I-Fructose ivuselela ukukhiqizwa kwaleli hormone. Iqukethe isiraphu yamanzi, ama-juice neziphuzo ngegesi. Ngakho-ke, uma udla ukudla okuqukethe izinga eliphakeme le-fructose, umuzwa wendlala uzokwandisa, futhi ngenxa yalokho uzodla ngokweqile.

Uma sihlaziya yonke le ndaba, singaphetha ngokuthi abantu abangakwazi ukulahlekelwa isisindo, kufanele baqale ukuhlolwa kwegazi ngama-hormone, okuzokwazisa ukuthi yiziphi ama-hormone ayedlulele, nokuthi yini enganeleyo impilo ejwayelekile yenyama. Uma uthola ukuntuleka kwamanye ama-hormone, ngezinye izikhathi udinga ukuguqula ukudla kwakho, uhlele futhi uqale ukuthatha amavithamini namaminerali, okumele ukhethe udokotela.

Ukulungiswa kwesizinda se-hormonal kuyadingeka, kodwa ngaphandle kokuzibandakanya, ngoba lokhu kungabangela ukuwohloka. Ama-pharmacy agcwele inani elikhulu lezidakamizwa eziqukethe izi-estrogen, nazo zisiza ekuqondiseni isizinda se-hormonal, kodwa uma kungekho izimpawu ezicacile. Nakuba lezi zidakamizwa zingathengwa ngaphandle kwemithi kadokotela, kufanele zithathwe udokotela! Yenza zonke izenzo kuphela ngeseluleko sikadokotela!