1. Ukulahlekelwa kwesisindo akulula .
Uma ulahlekelwa isisindo, ngaphandle komzamo. Kucatshangwa ukuthi ukulahlekelwa isisindo esibalulekile, kwenyanga, lapho ukulahlekelwa isisindo kungu-5%, futhi ngonyaka we-10%.
Lesi sibonakaliso sikhuluma ngezifo eziningi zesimo se-endocrine: Ukungasebenzi kahle kwegciwane le-thyroid, ukucindezeleka, izifo zesibindi kanye nesonto eliphelele lezifo ezingezona ezenzakale nezifo. Ukukhathazeka kokumunca kwezakhi kunokwenzeka.
2 . Okwesithathu akufanelekile.
Uphawu olusenokwenzeka lokuthuthukisa isifo sikashukela luyishukela.
3. Ukushisa kuyamangalisa.
Isikhathi sokubonisana nodokotela ukushisa okuphansi isikhathi eside. Uphawu olufanayo oluhambisana ne-hypothyroidism ye-gland yegciwane. Kodwa ukushisa okude, isibonelo, 37.3 futhi kuyisizathu sokuvakashela udokotela. Futhi ukushisa okuphakeme kakhulu - 38 nangaphezulu, isignali yokwenza usizo lwezokwelapha.
4. Ukuphefumula kanzima noma ukuphefumula.
Yiqiniso, akusho ngokuphefumula ngemuva komthwalo noma ekhaleni eliphambili. Ngoba kunzima ukuphefumula ngokuvuvukala kwamapayipi, isifo sofuba, i-bronchitis, i-asthma, i-embolism, ukuhluleka kwenhliziyo nezifo eziningi ezimbi.
5. Izinguquko esitokisini.
Ezimweni ezilandelayo, funa ukunakekelwa kwezokwelapha uma: isifo sohudo sinzima izinsuku ezimbili, isifo sohudo siphakathi kakhulu ngesonto, phakathi nesonto, akukho isitofu, isifo sohudo, igazi elimnyama.
Izimbangela zingase zithathelwana, zithandane futhi zithathelwana.
6. Izinguquko kumzwelo noma ekuzileni.
Udinga ukubona udokotela uma kwenzeka ukuhlaselwa okungazelelwe kobudlova, ukucabangela, ukudideka, ukuqubuka kancane kancane noma okungazelelwe. Kungaba izimpawu zokulimala komqondo, izibonakaliso zezifo ezithathelwanayo, i-hypoglycemia.
7. Izinhlungu ezinzima kakhulu kanye nezinsizwa ezintsha (emva kweminyaka engu-50).
Izinwele ezinamandla nokuzumayo, ezihambisana nokukhwabanisa, ukuhlanza, ukubola, izinguquko ekuzileni, izinkinga zokukhuluma, kungaba yisizathu sokunakekelwa okuphuthumayo ngokushesha. Futhi, ubuhlungu obunzima noma buqala ngemva kokulimala kwekhanda.
8. Ukuphazamiseka kwesikhashana sezinkulumo noma ukubambisana, umbono we-disorder.
Kungaba izibonakaliso zesifo sokushaya noma isifo senhliziyo. Uma unamaphaza ohlangothini olunye lwezitho noma ubuso, ukuwohloka noma ukulahlekelwa umbono, awuqondi kahle lokho okutshelwa ngakho, awukwazi ukukhuluma, ukuphathwa ikhanda ngokungazelelwe, ukuxilongwa kwesifo - udinga ukubonana nodokotela ngokushesha.
9. Ukukhanya kokukhanya .
Kungaba ukuqala kwalokho i-retina yeso isoba khona. Amehlo akho azosindiswa ngukungenela okufika ngesikhathi udokotela.
10. Ukuzwela ukugcwala, kodwa udle ngaphansi kokujwayelekile.
Uma ukuzwa ukuzonda kungena kuwe ngaphambi kokujwayelekile, uma kunokuhlanza nokufelwa yisisulu - kudingeka uqaphele lokhu. Kungaba uhlu lwezifo ezingokwemvelo.
11. Ama-red and hot joints.
Izinqubo zokuvuvukala kwazo zonke izinhlobo, i-arthritis, zilandela lezi zimpawu.
Wonke owesifazane kufanele azibonele isimo sempilo yakhe. Ukudlula ukuhlaziya okuthile okungenziwa masinyane ngemali ethile, kokubili ezikhungweni zezempilo ezizimele nasezindaweni zomphakathi.
Kumele kukhunjulwe ukuthi utshwala, ukubhema, izidakamizwa, ukungondleki okungalungile, konke lokhu kunciphisa izakhiwo zokuzivikela zomzimba, futhi ngokuphambene, ukuqina, indlela yokuphila enempilo, ukudla okunempilo efanele, ezemidlalo kuthuthukisa izakhiwo zomzimba womzimba.