ERussia, abantu baphatha abakwa-BAD ngokuqapha futhi abethembi ngokuqinile imikhiqizo enjalo. Kodwa eNtshonalanga, konke kuhlukile: izithako zokudla zisetshenziswe kaningi kunemithi. Kodwa ukuze uthole inzuzo enkulu kubo, kuyadingeka ukuthola izingoko zangempela, zangempela. Namuhla emakethe okungcono kakhulu yiJalimane, i-American ne-Swiss BAD.
I-Coenzyme: unjiniyela wamandla
I-Coenzyme ayinakuphikiswa kalula emzimbeni wethu. Ugcwalisa amabutho aguqulwa kusuka kokudla kuya emandleni. Ngaphezu kwalokho, inezindawo zokulwa ne-antioxidant: ivikela amangqamuzana ethu emonakalweni futhi kusiza ekushintsheni izinto. Ngakho-ke, lesi sici sivame ukufakwa ekwakheni izimali zokulahlekelwa isisindo. Ngenxa ye-coenzyme, amangqamuzana ethu alulame ngokushesha, futhi isikhumba sibonakala sincane.
Uphi ukuthola ama-coesim? Ekudleni akukwazi ukuhlangabezana nalokhu. Kuboniswa yisibindi esivela ku-coenzymes ehlobene, equkethe amaprotheni wesilwane: inhliziyo yenkomo, inyama, isibindi nemifino eluhlaza. Kodwa kunezikhathi lapho ukudla okunamandla kwamaprotheni kuqhathaniswa khona. Khona-ke kungcono ukuthola le nto ngendlela efominiwe. Kungathengwa njengesijobo sokudla esizimele. Thatha i-coenzyme 1 capsule kabili ngosuku ngesikhathi sokudla.
I-DHEA: i-balancer
Ngaphansi kwalesi sitfombe kukhona i-hormone-like substance dehydroepiandrosterone. Lesi sakhi sikhiqizwa ama-ovari futhi siyi-progenitor yazo zonke ama-hormone: senziwa ku-progesterone, estrogen, i-cortisol ne-testosterone. Uma ibhalansi lethu le-hormonal livumelana, umzimba wethu ubukeka ubuhle. Izivivinyo ezenziwa e-US ziye zafakazela ukuthi i-DHEA ingasandisa isikhathi sethu sokuphila, kuyilapho sisenza sibe namandla kakhulu futhi sisencane, futhi sisindise kusuka esisindo esinzima. Njengoba uneminyaka yobudala, inani lempahla liyancipha emzimbeni wethu. Ngineminyaka engama-40, ingxenye yesigamu, futhi nge-60 ayisasetshenziswa.
Ngingayitholaphi i-DHEA? Ikhishwa ngumzimba wethu we-Squalene. Lesi sitho sitholakala kuma-avocados, iminqumo, ushizi, isitshalo seqanda, i-tuna. Kuyasiza kakhulu ukusebenzisa yonke le mikhiqizo ku isaladi, enambitheka ngamafutha omnqumo. Ezamakhemikhali DHEA ayithengiswa ngokwehlukana. Ingatholakala kuphela ekubunjweni kwezinkimbinkimbi zokulwa nokuguga. I-DHEA ithathwa kanye ngosuku ngosuku lwethebulethi eyodwa ngenyanga.
I-Dong Kwai: i-Lady of the Year
Lesi sitshalo sisiza ukulawula umjikelezo wokuya esikhathini. Futhi ngesikhathi sokunqamuka kwesikhashana kunciphisa ukoma komzimba wesisu, ukuxubha kanye ne-palpitations. I-DongKwai inethambile e-vitamin E, insimbi futhi inezindawo zokulwa ne-antioxidant. Kuyasiza ukuvimbela esinye sezici eziyinhloko zokuguga - uketshezi lwe-lipids, kusiza ukugcina umswakama futhi kusivikele ekukhanyeni kwelanga.
Ngingayitholaphi? Ekuvuseleleni izinkimbinkimbi. Thatha ithebhulethi eyodwa kanye ngosuku ngenyanga.
UGingko Biloba: isisusa
Lesi sitshalo sinjengeplamu. Kubhekwa njengendlela engcono kakhulu yokuvuselela ubuchopho. E-cosmetology, i-ginkgo biloba isetshenziselwa ukuthonya ipompo: i-cocktail eyingqayizivele yezingxenye ze-bioactive iqinisa izindonga zamatshe we-capillary, ithuthukise ukucubungula kwegazi namaseli kusetshenziswe ngezinto eziwusizo. Ngenxa yalokho, sibheka omncane.
Ungabheka kuphi? Ngokwakhiwa kwezinkimbinkimbi ezahlukene, kanye nezithako zokudla ezanele. It isetshenziswa izinyanga ezimbili izikhathi ezimbili ngosuku tablet eyodwa.
I-Ginseng: umthombo wokujabula
I-Ginseng iyaziwa ngezindawo zayo zokuvuselela. Icebile kuma-antioxidants, amafutha anamafutha asemqoka, isitashi, ushukela, amavithamini nama-microcircuits, anezindawo ezinamathekithi nezishukumisayo. I-Ginseng ikhuphuka ukulwa nokuvuvukala, ishesha ukuvuselelwa kwamaseli e-epidermal, iqinisa izintambo ze-elastin ne-collagen.
Ungabheka kuphi? Ikhiqizwa njengengxenye yokuzimela eyimvelo. Kuthatha ama-capsules amabili ngosuku izinyanga ezimbili.
I-Glutamic acid: i-flavour enhancer
Le-amino acid yenza izikhwebu namathambo amandla, ivimbele ukuguga, futhi kusiza isikhumba ukuthi sigcine umswakama. Iyakwazi futhi ukuvuselela umsebenzi wengqondo, ukunciphisa imiphumela eyingozi yokuphuza utshwala kanye ne-nicotine, izidakamizwa kanye nezidakamizwa.
Ungabheka kuphi? Njengengxenye yezithako eziyinkimbinkimbi noma njengokwengeza. Thatha 1 ithisipuni 1 ngosuku, ukuchitha amanzi e-vst.
I-Glutathione: i-wrestler nokuguga
I-Glutathione ibhekwa njenge-antioxidant enamandla, eyenziwe ngomzimba wethu wamanye ama-acids amathathu. Lena ngumkhiqizo omuhle kakhulu wokulwa nokuvuvukala olwa nokuguga. Phela, ukuguga okubangela ukuphendula okuvuvukalayo emangqamuzaneni omzimba wethu.
Ungabheka kuphi? Lesi sitho sitholakala kumavangeloni, izaqathe eziluhlaza, izithelo ze-citrus. E-ekhemisi ithengiswa ngokuhlanganiswa nokukhishwa kwamahlumela aseBrussels. Thatha i-capsule eyodwa kathathu ngosuku izinyanga ezimbili.
Selenium: Ababulali bamaCrabs
Iyakwazi ukucindezela umsebenzi wama-radicals wamahhala, okusiza ukubhekana nezigciwane nama-bacteria, okukhuthaza ukuvuselelwa kweseli futhi kuvimbela ukwakheka kwezindwangu zegazi nokuqina kwegazi.
Ungabheka kuphi? Ezisekelweni eziyinkimbinkimbi equkethe i-vitamin E ne-glutathione. Thatha i-tablet eyodwa kabili ngosuku ngokudla.
I-Melatonin: i-rejuvenator
I-Melatonin iyi-hormone ekhishwa ngomzimba wethu. Itholakala ebuchosheni be-pineal gland futhi isisiza ukuba sibonakale futhi sizizwe sisencane. I-Melatonin iyiphilisi yokulala yemvelo, futhi ukulala kuyisiqinisekiso sempilo nobuhle. Njengoba uneminyaka yobudala, le hormone ikhiqizwa ngamanani amancane, futhi ukwamukela kwayo kungandisa impilo yethu ngo-20%.
Ungabheka kuphi? Ukukhiqizwa kwe-melatonin kukhuthazwa ngamanqamu, ushizi, izibopho zenkomo, amaqanda, ubisi. Ungayithenga futhi ngesimo sokuzimela esizimele esizimele. Thatha isigamu sehora ngaphambi kokulala kwithebhulethi eyodwa ngenyanga.
Itiye elihlaza: isihlangu sokugula
Kuyinto antioxidant enamandla. Iyanciphisa imiphumela ye-carcinogen yomusi kagwayi, ukukhishwa kwezinto ezinobuthi zokuthutha namabhizinisi. I-Atanines, equkethwe itiye, iqinisa imithwalo yegazi, isuse ukubukeka futhi ithuthukise ukubonakala kwesikhumba.
Ungabheka kuphi? Ithengiswa kunoma isiphi isitolo ngendlela yetiyi, kanye nesimo se-supplement esizimele. Ungaphuza itiye eluhlaza izikhathi eziningana ngosuku. I-Vabletkah isinconywa kanye ngosuku ngezinyanga ezimbili.
Ngidinga ukuthatha izithako eziphilayo? Kuwe. Kodwa kufanele kucatshangelwe ukuthi umuntu wanamuhla akanayo amavithamini namavithamini anele. Asikwazi ukuthola inani lazo elifanele ekudleni, njengoba ukudla okuningi kusetshenzwa futhi kungaphekiwe ngokungafanele.
Ngisho noma ungazethembi izidakamizwa zekhemisi, lokhu akucasuli izithasiselo eziphilayo. Abaningi babo, njengoba wena ngokwakho usuke ucabangile kulesi sihloko, sinezinto eziwusizo zomzimba wethu. Siyabonga, singakwazi ukukhulisa ubusha bethu, siqinise impilo yethu futhi sibheke okufanayo. Akusikho lokho ngamunye wethu akuphupha ngakho? Ngakho-ke, uma ungumsekeli we-BAD, sincoma ukuthi ubuyekeze kabusha imibono yakho kwezinye zazo.