Imenyu ye-buckwheat yokudla
Ukudla okunjalo kwaklanyelwe isonto elilodwa, emva kwalokho kufanele wenze isikhala okungenani inyanga eyodwa.
I-Buckwheat ipheka ngale ndlela elandelayo: 2, 5 izinkomishi zamanzi abilayo uthele 1 inkomishi ye-buckwheat bese uhamba ubusuku. Ekuseni, uma amanzi eshiywe, kufanele aphekwe. I-Buckwheat akudingekile. I-porridge ephethwe idliwa ngaphandle kokufakwa kasawoti nezinye izinongo. Esigumbini, ungangezela i-1% kefir, kodwa khumbula ukuthi ngosuku ngosuku inani le yogurt alifanele lidlule ilitha elilodwa. Amanzi - amaminerali alula noma angabonakali angadakwa ngobuningi obungenamkhawulo. Ngaphezu kwalokho kungenzeka, nakuba kungathandeki, ngesikhathi sokudla isithelo esincane noma i-yogurt ephansi. Yeka ukudla, uma amahora angu-4-6 ulala. Ngesifiso esinamandla sokudla, ihora elilodwa ngaphambi kokulala okuhlongozwayo ungaphuza ingilazi ye-kefir.
Izinzuzo zokudla
I-Buckwheat ibhekwa njengesitshalo esiwusizo kakhulu kubo bonke. Ukwakhiwa kwe-buckwheat kuqukethe i-iron (cishe ngo-60 mg), amavithamini B, i-calcium (cishe u-70 mg), i-ascorbic acid, nesisetshenziswa esingaqinisa izindonga zemithambo yegazi. Ku-buckwheat iqukethe i-fiber eminingi, ephindaphindiwe, inika umuzwa wokugcwalisa.
Uma uqhathanisa nokunye okunye okunye okusanhlamvu, khona-ke yikhalori ephansi kakhulu.
Izinkinga zokudla
Njengoba sithola ukuthi, nakuba i-buckwheat ne-calorie ephansi, ishesha ukunikeza umuzwa we-saturation, ngakho-ke kuvame ukukhethwa yilabo abakhuluphele ngokweqile nokuqhathanisa ngokweqile, kuvame ukuhambisana nezifo zesigca esiswini (njengesisu esiswini, isisu sangasese, isilonda esiswini). Futhi phambi kwalezi zifo, ukubhaliswa kwezinhlayiyana kukhonjelwa. Ngakho-ke, ukunciphisa ama-groats we-buckwheat yiwona akubona bonke abantu aboniswa ngokugcwele kwe-buckwheat.
Uma udla iphariji kuphela (futhi, ngaphezu kwalokho, efomini eluhlaza) bese uyiphuza nge-1% kefir, khona-ke kungenzeka kube nezinguquko emgqumeni wesisu. Into yokuqala ezokwenza ushintsho yi-mucosa yesisu. I-Gastritis ingase iqale ukuthuthukisa, ngisho nalabo ababebe nempilo enhle ngaphambili, futhi nokuba khona kwe-gastritis, bavusa ukukhushulwa. Lokhu kungenxa yokuthi i-kefir iqukethe inani elikhulu le-acidity, eliguqulela okuqukethwe kwesisu ngecala eliyinkimbinkimbi kakhulu, eliphikisana nakho konke ukudla esiswini. Ngaphezu kwalokho, konke lokhu kungabangela ukuvuvukala esiswini, bese umathumbu uzohileleka kule nqubo.
Njengoba ukudla kwe-buckwheat kuyinto i-mono-yokudla, kufanele wazi ukuthi umzimba awuwutholi ngokugcwele izakhi zokulandelela nezinto eziwusizo, futhi ukungabi namandla okuphula kakhulu umzimba. Isibonelo, ku-groat ye-buckwheat groats kuphela amaprotheni ezitshalo ezivela emithonjeni, kanti umzimba kufanele wamukele amaprotheni wesilwane, futhi ayengabikho emakethe. Iprotheyini yezilwane ezivela emlonyeni ihlanganisa izicubu kanye nazo zonke izitho, ngaphandle kwalokho, iqhaza ngokugcwele empilweni yemvelo, ngaleyo ndlela iqinisekise ukuthi kukhona khona okuvamile. Futhi manje cabanga ukuthi kuzokwenzekani ngomzimba, okuyinto ngesikhathi sokudla okufana nokunye okufana nokolweni okulahlekelwa yizinhlayiya kulahlekelwa amaprotheni okuvela emfuyweni!
Amaprotheni wemvelaphi yemifino, equkethwe ku-buckwheat, ayinayo into eyenza ukunciphisa izinqubo zamaphrotheni ukufana. Ngakho-ke, kuyoba ngcono uma kwesinye isidlo kuzoba khona amaprotheni yemifino namaprotheni. Ngakho-ke iphalishi, eliphekwe ubisi, lizoba usizo kakhulu kune-porridge eliphekwe emanzini, ngoba amaprotheni aqukethwe ubisi anesandla ekufaniseni kwabo.
Ngama-carbohydrate ekudleni okwenziwe nge-buckwheat akhishwe, futhi avunyelwe ama-apula amabili akuwona umthombo ogcwele wama-carbohydrate, okusho ukuthi umzimba awutholi i-glucose, echaphazela kabi umsebenzi wesistimu yezinzwa eziphakathi. Wonke umuntu uyazi ukuthi amangqamuzana obuchopho anomthombo owodwa kuphela wesondlo - i-glucose. Ukulamba okunjalo kuphazamisa impilo enhle yomuntu, ekuqondeni kwakhe kokuphila, ekusebenzeni kwakhe, ebuhlotsheni bakhe nabantu abakuzungezile. Futhi, leyo njala yenza umuntu akwazi ukuxabana, umuntu uyashesha kakhulu-futhi abanye baze bacindezeleke.
Njengoba kunqunywe ukudla kwe-buckwheat, udinga ukudla konke ngaphandle kosawoti, kodwa lokhu akuyona indlela engcono kakhulu, ngoba umzimba awutholi izakhi zokulandelela ngakho-ke uzama ngazo zonke izindlela ukuze uthole lezi zakhi ezilandelanayo kusuka kokuthile, futhi ngandlela-thile uhlele kabusha umzimba. Ngakho-ke, vumela ukudla kube ngomnyu usawoti.
Ngingayilandela yini ukudla kokudla okunye okunye okunye?
Ukuze uphendule lo mbuzo, faka yonke "i-pluses" ne "minuses". Ukuze uzuze, ungafaka iphariji ye-buckwheat ephekwe ubisi (idliwe ngaphambi kokudla kwasemini) ekudleni kwakho kwansuku zonke, kodwa ungenzi ukuhlawulela ukudla okuwukuphela kokudla okuyisisekelo.
Uma ufunda emakilasini okuzivocavoca, ungaba nokunye okubekwe buchakhethini ngamahora angu-1, ama-5 ngaphambi kokuvakasha.
Izinzuzo ze-buckwheat ziyoba ngaphezulu uma usebenzisa ekuseni ngaphambi komsebenzi, ukuqeqesha, ukutadisha, kunokudla kokudla kwansuku zonke kuphela okunye okunye okunye okunye okunye okulandelayo!