Ukudla okuqukethwe kwamafutha ngemva kokubeletha

Umntwana uvele. Yeka injabulo enkulu, okuhlangenwe nakho okusha kanye nezinselele ezisekuqaleni ...

Into yokuqala esihlangana ngayo ngemva kokubeletha ukupha umntwana osanda kuzalwa. Uma usukhishiwe esibhedlela, saqala, umntwana uyakhala esifubeni noma endaweni ethile ngemva kwemizuzu engu-30 ngemuva kokudla. Ngokushesha imicabango - akayikugcoba, futhi, ngokunquma ubisi, siyaqaphela ukuthi uhlobo oluthile lwamanzi. Omama abasha kaningi izinkinga zokuncelisa zichazwa ubisi lwebele oluphansi.

Uma, ngemuva kokubeletha, ukuncelisa ibele kuhlelwe kahle, ingane izwa kahle, okusho ukuthi ihambelana ngokugcwele nezidingo zakhe okwamanje. Ukudla kwamafutha omusi ubisi ngemuva kokubeletha umama akudingeki kubuyekezwe.

Indlela yokwandisa okuqukethwe kwamafutha ebisi kumama okhulelwe

Uma kungenjalo, ungasebenzisa amakhambi omuntu angasiza ukukhulisa. Isibonelo, kokuqukethwe kwamafutha ebisi, sebenzisa amantongomane. Noma yimaphi amantongomane amnandi: ama-walnuts, amahlathi, amantongomane amhlophe,

Sebenzisa le recipe: izipuni ezimbili zamantongomane ahlutshiwe ukuphuza ingilazi yobisi obilisayo, akeke ufeze ingxenye yehora, uthathe izikhathi ezingu-2 ngosuku okwesithathu seglasi. Amantongomane akhulisa okuqukethwe kwamafutha ebisi lomama, kodwa akumelwe sikhohlwe ukuthi bangabangela ukuhlukumezeka kwengane.

Wonke umuntu uyazi ukuthi owesifazane onesihlengikazi kudingeka adle kahle ukudla ukuze ingane yakhe iphilile.

Ukudla okwenziwe ngamafutha ebisi lomhlengikazi kufanele kube okugcwele futhi okuhlukahlukene. Kubalulekile ukufaka ekudleni wonke amaqembu amakhulu emikhiqizo. Cabanga ngalokho okufanele udle umama? Kufanele kube yikuphi okuqukethwe kokuqukethwe kwamanoni ubisi ngemuva kokubeletha?

Ukudla kwamanoni okubisi kunemithetho yayo:

Umthetho oyinhloko wokuqukethwe kwamanoni ubisi - kusuka ku-"khalori" okungenalutho kufanele ulahlwe, noma kunalokho, ukunciphisa ukusetshenziswa kwawo. Ukudla okufana nalokhu kuhlanganisa: ushokoledi ubisi, amaswidi (confectionery), ukudla okusheshayo, nakho konke okunye lapho kugcinwa khona izidakamizwa, imibala.

Umthetho olandelayo we-fat fat content of ubisi ukulungiselela izitsha ezihlukahlukene. Kodwa, ingxenye yesidlo sonke sokudla nsuku zonke kufanele ivela ezitshalweni nezitshalo. Cishe ingxenye yesithathu yinani lamafutha aphelele edlayo nsuku zonke. Amaphesenti angu-20 anikezwe amaprotheni.

I-calcium ingenye yezinto eziyisisekelo ezidingekayo ekuqukethwe kwamanoni ubisi. Kulesi simo, uma ungathandi ubisi lwezinkomo, uphuze imbuzi, kuwo amaprotheni amancane kakhulu futhi afakwe amaphesenti ayikhulu, enezela amafutha ebisi lwebele. I-calcium nezinye izakhi ezitholakalayo zingatholakala emanzini, i-saumoni, iklabishi, i-broccoli, imifino, omisiwe, i-carrot juice.

Isidlo sidla izikhathi ezingu-3 ngosuku! Iklabishi kuyo isebenzisa ukudla - i-broccoli noma imbala. Ku-broccoli, ungasebenzisa ama-inflorescences angavulwa. Ngenxa yokunambitheka kwayo, lolu hlobo lweklabishi ngezinye izikhathi lubizwa ngokuthi i-asparagus. Ukuze ulondoloze ukunambitheka kwe-broccoli, uma ulandela umthetho - ungagcini. Uma upheka ama-inflorescences, khona-ke kuzoba khona i-blanching eyanele, futhi hhayi ukucubungula ngamanzi abilayo, njll. engeza i-broccoli ekugcineni. Umswakama kufanele ube nomfudumalo uma udla futhi unzima. Masinyane uzozizwa umehluko. Ukufundiswa: ubusuku, ukulamba okuncane, okuzokondla, ukuhamba futhi "ukumba" isitsha esikhulu sesobho. Ekuqaleni, ngeke kube nesidlo esikhethekile. Khona-ke konke kuzobuyela emuva evamile!

Futhi isaladi inomphumela wokuqukethwe kwamanoni ebisi. Ukupheka kulula: Nciphise umququki emanzini abilayo abilisiwe bese upheka imizuzu engu-5-7, ukhiphe amanzi bese uvumela ukupholisa. Inkukhu ebilisiwe noma i-turkey iba yizicucu ezincane. I-Broccoli ihlukaniswe ngama-inflorescences futhi yengezwe esitsheni. I-hard cheese grate ku-grater enkulu uhlanganise konke. Isizini ngamafutha omnqumo.

Yidla ama-apula nama-pears abhaka. Kuleli fomu, izakhiwo ezibhekene nalezi zithelo zilahlekile.

Ekudleni kokuqukethwe kwamafutha obisi emva kokubeletha sihlanganisa okusanhlamvu nebhotela, kodwa uma umntwana ehlushwa ukumbumbuluzwa, i-rice porridge kufanele ikhishwe.

Ngisho nangamafutha enobisi esiwafaka ekudleni isinkwa esimnyama, ushizi, ibhotela. Amakhukhi "Maria", ama-biscuits, omiswa ngetiyi.

Mhlawumbe uyathanda futhi uthanda imikhiqizo yobisi omuncu (amahhala-mahhala)? Yizinto zokudla ezibalulekile ekudleni kwamafutha omnkantsha ngesikhathi sokubeletha kanye nomthombo omuhle we-calcium.


I-iron iyadingeka ekwakheni i-hemoglobin. Lokhu kusiza ukondla oksijini zonke izicubu nezitho zomzimba. Akuyona imfihlo ukuthi umthombo oyinhloko wensimbi - izinhlobo ezahlukene nezinhlobo zenyama. Ukuthuthukisa ukufana kwensimbi, kanye nenyama, kunconywa ukuba ufake ukudla okunevithamini C - imifino (ikakhulukazi i-parsley, i-dill, i-fennel), amaji yemifino ekubunjweni kokuqukethwe kwamanoni ebisi.

Ukudla kungcono ukusebenzisa ulimi oluhlukene: inyama, ingulube ephansi, izinkukhu ezimhlophe. Ukupheka okungcono okubilisiwe, okuphekwe noma okuphekwe, nezitsha - izinhlobo ezihlukahlukene ze-meatball, inyama yezilwane, i-vareniki.

Sebenzisa amakhemikhali angaphansi kwamafutha aphansi ezinhlanzi (i-carp, i-pike perch, i-cod, i-hake); zibuye zisetshenziswe kangcono ezingaphezu kuka-2 ngesonto ngesimo esibilisiwe. Ungakwazi ukuqoqa isikhunta noma inhlanzi enosawoti, ngezinye izikhathi, ukuze uketshezi luhlale emzimbeni.

Phuza okuningi ketshezi kumanoni ebisi. Futhi, yiziphuzo zezithelo, netiye, oluhlaza okwedlula ubisi ngesiNgisi. Futhi nansi iresiphi kuwe uma iziqu zihlukunyezwa yi-gazikas: sithatha i-anise omisiwe, i-fennel, i-cumin, i-verbena lemon kanye ne-melissa ekhemisi. Imbiza ngayinye eyodwa isipuni. Ukuphuza amanzi angama-litre, sibambelela emi-5-7 imizuzu. Siphuza izinhlanzi ukuphulukisa okuqukethwe kwamafutha ebisi!

Phuza amanzi uma ukoma kuvela (uma kungekho ukuphikisana ngenxa yokugula emsebenzini wezinso noma ezinye izitho). Kodwa-ke, ukudla kokuqukethwe kwamanoni ubisi akusho ukusetshenziswa kweziphuzo eziqukethe i-caffeine: itiye, ikhofi, i-cola. Yebo, awukwazi ukuphuza utshwala.

Impilo yengane yakho futhi udle ukudla kwamafutha omusi ngemuva kokubeletha.