I-Turnip (i-Brassica i-rapa L.) iyisitshalo esineminyaka engu-2 ubudala esivela emndenini we-cruciferous noma iklabishi. Eminyakeni engaba ngu-4 000 eyedlule i-turnip yayihlwanyelwe futhi kusukela ngaleso sikhathi wayethanda konke okwenziwe nge-steamed, okubilisiwe, okuthosiwe nebhotela, ne-kvass, noma okuvela ensimini. Isibonelo, eRussia kwakukhona njalo i-turnip ematafuleni, njengoba kwakungumkhiqizo wokudla oyinhloko, kuze kufike amazambane eRussia ngesikhathi sikaCatherine II.
I-Turnip isikhathi eside eRussia naseYurophu kwakuyimifino engabizi kakhulu, ikakhulu ebusika. "I-Repnik" yayibhekwa njengesobho esivamile kakhulu esidala esilungiselelwe kusuka ku-turnips nakumalt. Kwakukhona i-turnip evela eSiberia futhi kuthathwa njengesihlobo esiseduze seklabishi. Emhlabeni kunezinhlobonhlobo eziningi zalesi sitshalo, ezihlukile komunye nombala, umumo kanye nobukhulu bezilimo ezimpande.
I-turnip ingabizwa ngokuthi imifino "yegolide" futhi konke ngenxa yokuthi iqukethe futhi ihlanganisa amavithamini namaminerali ahlukene.
Ukwakhiwa kwamakhemikhali we-turnip.
I-turnip iqukethe ama-carbohydrate, amavithamini, ama-microelements, i-glucoraphanin, isakhi esingavamile esingumuthi "wokuqeda" wemifino ye-sulforaphane futhi enezakhiwo ezinamandla kunazo zonke zokulwa nesifo sikashukela nesifo somdlavuza.
Futhi nakuba i-glucoraphanin itholakala ezinhlobonhlobo zeklabishi, kodwa i-turnips, i-cauliflower, i-broccoli ne-kohlrabi, ithola inani lemvelo eliphawulekayo. I-turnip ihlanganisa amavithamini A, C, PP, B1, B5, B2, potassium, carotene, calcium, magnesium, phosphorus, sulfur, sodium, iron, iodine kanye nama-manganese ngobuncane.
I-turnip ye-vitamin C iqukethe kabili kakhulu kuma-oranges, ulamula kanye neklabishi. Kodwa emva kwakho konke, ziyizintuthwane ngesilinganiso se-ascorbic acid. I-phosphorus ku-turnips iqukethe okungaphezu kwesithombo kanye nesithombo. I-Turnip iqukethe usawoti wamaminerali, okudingekayo emzimbeni womuntu, futhi owenza umuthi wokwelapha.
Isibonelo, ama-sulfur usawoti ahlanzekile futhi ahlambulule igazi, amatshe aqhekezayo esikhwameni nasezinso. Ngaphezu kwalokho, usawoti wesibabule wezifo zesikhumba, izifo ezihlukahlukene kanye ne-bronchitis inomphumela omuhle.
I-magnesium ifakwe ku-turnip futhi isetshenziselwa njengendlela yokuvimbela umdlavuza. Kuyafaneleka ukucabangela nokuthi iqiniso lokuthi i-magnesium iyakwazi ukusiza amathishu amathambo aqoqa i-calcium, ebuye ivuselele futhi iqinise i-skeleton, ebaluleke kakhulu ekuthuthukiseni imvelo yengane esemusha. Leli qiniso libuye libalulekile kubantu asebekhulile, njengoba beqala ukwehlisa amandla amathambo, okusho ukuthi ingozi yokwelapha i-osteoporosis iyanda.
Izakhiwo eziwusizo.
Imithi yokwelapha ye-turnip iyasetshenziswa kakhulu emithini yomuthi yokuvimbela nokwelashwa kwezifo eziningi. Emithi yokwelapha, i-turnips isetshenziswe kusukela ezikhathini zasendulo. Futhi lokhu kuyaqondakala, ngoba uyakwazi ukuhlanza nokuthuthukisa amathumbu nesisu. I-Turnip inezakhiwo ze-diuretic ne-antiseptic. Abantu abakhuluphele kakhulu, futhi abanesifo sikashukela bakhuthazwa ukuba badle ukudla kwe-turnip. I-turnip ikhalori ephansi, ngaphezu kwalokho, kusiza ukulahlekelwa ama-kilogram amaningi. I-Turnip icebisa ukusebenzisa nezifo ze-gallbladder nesibindi. Ukusetshenziswa kwe-turnip kuvuselela umsebenzi wepheshana lomzimba. Futhi, kunezici eziku-turnip ezivamise ukumisa umzimba.
Ijusi yempuphu esheshayo efakwe njengetshe ye-diuretic ne-expectorant. Isetshenziswa i-turnip kanye nokuvimbela i-hypovitaminosis ne-beriberi, futhi njengendlela yokwelashwa isetshenziselwa ubuhlungu be-spastic, i-gastritis ye-hypoacid.