Indima yezinto ezinomzimba womuntu.
Ukuba khona kwensimbi.
Insimbi iningi esibindi, inhlanzi, izinkukhu, izinso, inyamazane nesilwane. Ngaphezu kwalokho, insimbi itholakala okusanhlamvu, isinkwa, omisiwe, amantongomane, izithelo ezomisiwe, kodwa, ngeshwa, insimbi evela kubo ayifinyelele emathunjini. Umzimba womuntu onempilo uqukethe cishe ama-4 amagremu ensimbi, futhi inqwaba iyingxenye ye-hemoglobin. I-hemoglobin iyithwala ye-oxygen emzimbeni. I-hemoglobin yenza umsebenzi wokuthutha i-oksijeni emisipha yamathambo kanye nesisu senhliziyo (ekubunjweni kwayo kuqukethe insimbi). I-Iron iqukethe ama-enzyme amaningi ahlanganyela ezinkambisweni ze-oxidation kanye nokukhiqizwa kwamandla okudla. Ukuphindaphinda kwamaseli kanye ne-biosynthesis ye-hemoglobin, insimbi iyadingeka, ehambisana nokudla. Ukufakwa kwensimbi kuvame ukuvela emangeni, isibindi, ubhedu. Imikhiqizo yenyama kufanele idliwe kanye nemifino noma izithelo eziqukethe i-vitamin C, evumela insimbi ukuthi ingene emzimbeni.
Ukuba khona kwe-calcium.
Iningi le-calcium liza emikhiqizweni yobisi, imifino eluhlaza (i-parsley, i-dill no-anyanisi). Naphezu kokuthi imifino i-calcium ecebile, ukugaya kwayo umzimba kuncane. I-calcium yenza indima yomuntu kabili: ukulawula nokuhleleka. Inani elikhulu le-calcium emzimbeni lisemathanjeni namazinyo futhi lihlanganisa ne-phosphorus, ngenxa yokuthi izici zethambo zihlangene. Intsha noma izingane zidinga inani elikhulu le-calcium, ukuze amazinyo namathambo we-skeleton akhule, isimiso sezinzwa singasebenza ngokugcwele, futhi ukuhlukana kwemisipha kwenzeka. Ngenxa ye-calcium, izimpande ze-muscle ziyavinjelwa, futhi kuvela igazi lokuxuba.
Ezinganeni ezincane, ukuchithwa okungalungile kwe-calcium kuholela ekwakhiweni kwe-rickets, ngenxa yalokho ukuthuthukiswa okulungile kwesistimu yethambo kuphazamiseka. Kubantu abadala, ukuntuleka kwe-calcium kuholela ekunciphiseni amathambo, ngenxa yalokho ababa brittle, obuthakathaka, futhi ekugcineni bahlaselwe isifo se-osteoporosis. Umzimba kufanele udle i-1200 mg ye-calcium ngosuku (intsha) futhi ifike ku-1000 mg (abadala) ngosuku. Ukuze ukhulelwe futhi uncelise, isidingo se-calcium, ngokulandelana, siphezulu.
Ukuba khona kwe-zinc.
Inani elikhulu le-zinc lingatholakala kumantongomane, amaqanda, okusanhlamvu okugcwele, ubhontshisi, i-peas, njll. Zinc, ezitholakala ekutheni izitshalo, zingenwe kahle emathunjini. Uma kunjalo uma i-zinc enganele, kunzima umuntu ukuba azizwe ukunambitheka kokudla, alahlekelwe ukudla, amasosha omzimba abuthakathaka futhi umzimba uzwela emakhazeni nasezifo ezithathelwanayo, amanxeba kanye nemikhonyoza baphulukiswa isikhathi eside. I-Zinc idlala indima enkulu ekukhuleni nasekugcinweni kwe-immunity. I-Zinc iqukethe ama-enzyme angaphezu kuka-100, ama-hormone, amaprotheni, abambe iqhaza ngokujulile ekusebenzeni kwezinto eziphilayo. Ngenxa ye-zinc, amangqamuzana ajwayelekile wesilisa (spermatozoa) akhiwa. Iningi lazo zonke i-zinc lingaphakathi kwamagundane.
Ukuba khona kwe-iodine.
Okuqukethwe okuphezulu kwe-iodine kungatholakala ezitolo zasolwandle noma izitshalo ezikhula emagqumeni. Uma amanzi noma inhlabathi iqukethe inani elincane le-iodine, khona-ke lizolahlekelwa nokudla. Amahomoni e-thyroid ane-iodine, futhi uma enganele, umsebenzi wegland uyanciphisa kakhulu. I-element ye-iodine iyadingeka ukuze kusetshenziswe ngokugcwele nokuthuthukiswa kobuchopho, ukuze kukhule izicubu kanye ne-biosynthesis yamaprotheni. Endabeni yokuntuleka kwalezi zinto kumuntu, igciwane le-thyroid liqala ukwanda. Ukuntuleka kwe-iodine kungenzeka ebuntwaneni, ngakho-ke, ukuvimbela kuyadingeka.