Emashalofini ezitolo zesimanje ungathola amafutha yemifino ezinhlobonhlobo, ahluke komunye nomunye hhayi nje ngendlela yokulungiselela, kodwa futhi ngohlobo lwezinto zokusetshenziswa ezivela kuzo. Amafutha omifino ahlukile ezindleleni zokuhlanza. Isibonelo, emafutheni angagciniwe zonke izingxenye eziphilayo ezisebenzayo futhi eziwusizo zigcinwa, ezingenakutsholwa ngamafutha ahlanjulisiwe, okunconywa kakhulu ukuthosa. Amanye amafutha anezimfanelo eziyigugu, ezinye ziyingcosana, kodwa zonke ziwusizo ngendlela yazo futhi zibe nemiphumela emihle emzimbeni. Ake sibheke izinhlobo nezinsiza eziwusizo zamafutha zemifino.
Amafutha omnqumo
Amafutha omnqumo ingenye yamafutha ewusizo kakhulu futhi athandwa kakhulu. Uzilungiselele njengethuluzi elihle kakhulu lokuvimbela izicubu ezihlukahlukene, ukukhuluphala, isifo sikashukela kanye nezifo zenhliziyo. Amafutha omnqumo athathwa ngumzimba kangcono kunabanye. Kunconywa ukuthi usebenzise amafutha atholakala ngokucindezela abandayo, kuzoba usizo kakhulu. Ungabona lolu lwazi kulebula.
Amafutha e-sunflower
Amafutha e-sunflower nawo ohlwini lwamakholi amahle kakhulu. Yenziwe imbewu ye-sunflower kanye namafutha acwecwe e-polyunsaturated acids, asebenza emzimbeni ngendlela ehle kakhulu: aqinisa isimiso somzimba sokuzivikela, enze izitsha zithinteke, zibambe iqhaza ekuhlanganiseni kwamahomoni nokwakha amangqamuzana.
Amafutha we-soya
Amafutha e-soya anezinto eziningi eziwusizo ezidingekayo emzimbeni, ikakhulukazi, i-phospholipids, ama-phytosterol, i-vitamin E nama-acid acids. Iqinisa inhliziyo nemithambo yegazi. Ngaphezu kwalokho, ngenxa yokuqukethwe kwe-choline ne-lecithin, i-soybean amafutha kakhulu ekudleni kwezingane. Lezi zinto ziyadingeka ekwakhiweni kwezixhobo ezibukwayo kanye nesistimu enkulu yezinzwa.
Amafutha ommbila
Kule mafutha yemifino, inani elikhulu lamavithamini ahlukene ligcinwa. I-Vitamin E, njengoba yaziwa, iyanciphisa inqubo yokuguga, ithuthukise ukusebenza kwe-gallbladder, intumbo nesibindi. Okuqukethwe kwamavithamini B kuthinta isimo sezinwele nesikhumba. Ngamafomu engafanele, amafutha anesiphosphatide, edlala indima ebalulekile ekusebenzeni kobuchopho.
Amafutha aqoshiwe
I-Oil ingenye yemithombo yamafutha omega-3, evikela izitsha, inhliziyo nokukhulula ukuqotshwa. Amafutha avumela ukusebenza kwegciwane lesifo segciwane nezinso, futhi uqinisa isimiso sezinzwa futhi unomphumela omuhle esikhumbeni nasezintweni. Kunconywa amafutha aqoshiwe kubesifazane abakhulelwe, akhuthaza indlela efanele yokusebenza futhi ayithinte ukwakheka kahle kwengqondo yobuchopho.
Amafutha e-Sea-buckthorn
Amafutha omuncu we-sea-grain anogcwala umzimba womuntu ngezinto zokulandelela namavithamini. Izakhiwo zalo ezizuzisayo zinomphumela omuhle emcimbini wamathumbu nesisu, kanye nesistimu yokujikeleza.
Cedar Oil
Ukwakhiwa kwamafutha omsedari kunomthamo wonke wamavithamini, ama-macro kanye nama-microelements, okwenza kubaluleke kakhulu ekuthuthukiseni ukusebenza, kanye ne-hypertension, isifo sokuqina kwamathambo egazi nesifo sofuba.
Amafutha kaSesame
Esikhathini samafutha esesame sinomuthi omkhulu wevithamini A no-E, i-calcium, i-zinc, i-fatty polyunsaturated acids, ama-antioxidants namaprotheni. Kuyoba usizo ikakhulukazi ngezifo zenhliziyo nomfutho wegazi ophezulu.
Amafutha omfelande
Amafutha awusizo ngokuphulwa komuthi wesisu, kanye nesifo sesilonda se-duodenum nesisu. Ngaphezu kwalokho, amafutha lwesinaphi anempahla ye-bactericidal.
Yini okufanele ucabangele lapho ugcina futhi usebenzisa amafutha yemifino:
- Noma yikuphi amafutha emifino "ayithandi" ukushisa, i-oxygen nokukhanya, ngakho-ke, ukuze kugcinwe izindawo eziwusizo zamafutha, bona, akunjalo, angeke agcinwe efasiteleni noma eduze nesitofu. Amafutha kufanele agcinwe endaweni emnyama nepholile, ebhodleleni elivalwe ngokuqinile.
- Uma uthenga amafutha, ngaso sonke isikhathi uqaphele ukuba khona kwesidumbu kanye nokuphila kwelanga. Amafutha ahlanziwe agcinwe izinyanga ezingaphezu kwezinyanga ezine, futhi amafutha angagcini - angaphezu kwamabili. Ukutholakala kwe-sediment kuyosho ukuthi amafutha ane-oxyidized, ngakho-ke iyozwa ukunambitheka okubabayo nokuqhakaza uma kuthosiwe. Idiphozi encane ivunyelwe kuphela kumafutha angenalutho.
- Zama ukusebenzisa amafutha ahlukahlukene zemifino ngendlela yabo yemvelo, ngoba zilahlekelwa yimpahla yazo uma ibilisiwe. Akunconywa ukuthi uphinde usebenzise amafutha ngemuva kokuthosa. Amakhemikhali anobuthi, akhiwa ngenxa yokushisa okuphindaphindiwe, ayoba nomthelela omubi kakhulu empilweni. Kuzoba usizo ukufaka amafutha yemifino ku isobho, okusanhlamvu nama-saladi.