Ngakho-ke, ukuze uthole inzuzo enkulu, umuntu kufanele adle inani elikhulu lemifino nezithelo. Ukusetshenziswa kwezithelo izitshalo ezisanda kufakwa kuyisihloko sethu namuhla.
Kubonakala sengathi kungaba lula - ibhasikidi lezithelo nemifino, i-juicer - leyo yi-panacea yazo zonke izifo. Kodwa, njengoba wazi, noma yikuphi ukwelashwa kufanele kube "imithi" kuphela. Eminyakeni yamuva, izidakamizwa zaseMelika ziye zazwakala i-alamu: inani labantu kuleli zwe likhulu kakhulu. Futhi iphutha lalisanda kufakwa ama-juice. Ukubona okusha, njengendlela engcono kakhulu yokufaka itiye, ikhofi namanzi, abaningi baseMelika ngezinye izikhathi badlula izindinganiso ezivumelekile ze-carbohydrate.
Namuhla ukuthandwa kwamajusi amasha kakhulu kakhulu emhlabeni jikelele. Lokhu kwaholela kolwazi oluningi olungalungile mayelana nezakhiwo zabo nesicelo. Sichitha izinkolelo ezivamile ngamanzi:
Ezitsheni, amavithamini amaningi kunokusha
Lokhu akulona iqiniso. Inqwaba yamavithamini kusuka emifino nezithelo iphenduka ijusi uma itholakele. Ama-pesticides nezinsimbi ezisindayo zihlale zikhona ikhekhe. Ngakho ijusi luhlanzekile emvelweni futhi lunomsoco kakhulu kunezinto eziwusizo.
Ijusi lusizo kuphela imizuzu engu-30 ngemva kokupheka
Lokhu akulona iqiniso. Amavithamini ayanyamalala kumajusi kulelijubane. Uma kungenjalo, babezobhujiswa izithelo nemifino ngokwabo ngaphambi kokukhipha. I-Fresh igcina izindawo zayo eziwusizo amahora angu-24.
Ijusi le-Orange liyisifo somuthi wesifo sikashukela sohlobo lwesibili
Lena inganekwane. Ingilazi yamanzi e-orange ekuseni noma emva kokusebenza komzimba kuyasiza. Inamavithamini amaningi, ama-antioxidants. Kodwa ukuvela kwesifo sikashukela ngokuyinhloko kubangelwa isisindo esingaphezu kwesisindo kanye nesifo. Ukuvimbela ukuthuthukiswa kwesifo kungenzeka, ukunamathela endleleni yokuphila enempilo.
Ekudleni kwethu, ama-carbohydrate akha i-60% yesabelo semali nsuku zonke. Kubalulekile ukudla ama-carbohydrate aqinile: okusanhlamvu, okusanhlamvu, imifino nezithelo. Zigcinwa kancane kancane, zinde isikhathi eside zigcina umqondo wokuzonda, ziqukethe okudingekayo ukuze i-fibre yomzimba, amaminerali namavithamini. Ukuhlukunyezwa kwama-carbohydrate, njengombuso, kwenzeka ngenxa yokuthi okuthiwa i-carbohydrate elula noma esheshayo. Lawa maswidi, ama-pastries, uju, ujamu kanye nama-juice. Lezi zinsuku zingabizwa ngokuthi "ama-calories", i. umzimba ubona amajusi njengokudla, futhi angaphuzi. Ngokukhulu kakhulu, ukwandisa ngokuphawulekayo okuqukethwe kwekhalori kokudla, okuyinto, ngokwemvelo, kukhuthaza isethi yesisindo esiningi. Ukuqala sotkoterapiyu, kufanele ulandele ukudla okunye futhi udle amajusi ngesamba osidingayo.
Ngehora
Awukwazi ukuphuza ama-juice uma ufuna. Kubalulekile ukulandela imithetho. Izindlela eziningi zokudla okunconywayo zincoma ukuphuza ama-juice ngaphambi kokudla noma ngokuhlukile. Lokhu kubangelwa indlela yokugaya, okuyinto ama-juice ahlukile. Ngokusobala abahlali emathunjini, ngokushesha badlulela ku duodenum futhi ikakhulukazi bayagaya ngenxa ye-enzyme ye-pancreas. Ngakho-ke, ama-juice akufanele adidaniswe nezinye ukudla, ngoba akusifisi ukuthi kufanele ahlale isikhathi eside nesisu esiswini. Kungcono ukuphuza ijusi 30-40 imizuzu ngaphambi kokudla noma ihora elilandelayo. Ngakho yonke into ewusizo izoba ngcono.
I-apricot - ithuthukisa isimo sesikhumba, iwusizo ku-myopia, isithinta kahle isibindi. I-Ananas - ngaphezu kokugqugquzela ukuwohloka kwamafutha namaprotheni, nayo ine-"effect effect": ibizwa ngokuthi isiphuzo sothando, ngoba sandisa imizwa nezifiso. I-Birch - iphilisa izilonda, ivuselela imetabolism, ibambelele imibimbi futhi ikhulise ukusebenza kahle nezwi lomzimba. I-Hawthorn - ecebile nge-acids ekhethekile, okwandisa ukujikeleza kwegazi ezitsheni zenhliziyo nobuchopho, ukucindezela kwegazi okuphansi okuphansi. Ivuselela isimiso sezinzwa. Amagilebhisi - anikeze i-anemia, isifo sofuba, ngokuphelelwa yisikhathi komzimba nokuncipha kwamandla.
Igromegranate - ibhekwa njengomuthi we-hematopoietic, okwandisa ingculazi. Okubalulekile kakhulu kwe-anemia, umfutho wegazi ophakeme, ukutholakala kwesifo sobuthakathaka kanye nezifo ze-biliary tract, kusiza ngamakhaza, i-bronchitis, kukhulula ukuhlaselwa kwe-migraine. I-Sea buckthorn inamavithamini amaningi (A, B, B2, O3, C, E), izakhi zokulandelela (iron, manganese) nezinye izinhlobo zezitshalo zokulwa nezibulala ezibulala izifo.
I-Peach - batusa ama-cores. Iqukethe i-potassium usawoti, okondla imisipha yenhliziyo. I-Blackcurrant - yandisa ukumelana komzimba ezinkingeni ezibangelwa amagciwane futhi, njenge-citrus, ishisa amafutha. Ijusi lomkhonto ikhuthaza umzimba, ukwandisa ukumelana nezifo, kanye nokukwazi ukusebenza. Eziwusizo ezifweni zesisu, izifo zokugaya ukudla. Ijusi le-Apple licebile ngensimbi. It has amaningi potassium kanye boron - isici eqinisa amathambo.
Setha kabusha i-ballast: i-detox
Ukuthuthukiswa komzimba wonke akunakwenzeka ngaphandle kwenqubo yokuqala yokuhlanzwa kwe-toxin kanye ne-toxin. Kubalulekile ukudala izimo zokuqalisa ukusebenza kwe-metabolism nemisebenzi yomzimba, ngenxa yalokho umetabolite ohlangene ohlangene uphathwa futhi ususwe. Amajuba ngumkhiqizo wemvelo wokuhlanza umzimba. Bahlanganisa izinqubo zokushintshanisa lapho "ukuqongelela" nokugqilaza okweqile kukhishwa, futhi ukuhoxiswa kwemikhiqizo yokubola kuyasebenza. Lokhu kuholela ekulahlekeni kwesisindo.
Izinto eziphilayo eziphilayo zalezi zithelo zithuthukisa i-peristalsis, ngaphandle kokucasula umuthi wamathumbu, ukukhuthaza ukuhlanzwa nokubuyiselwa kwesimiso sokugaya ukudla. Inqubo yokuhlanza umzimba iyenzeka ngokusetshenziswa kwamajusi ngemuva kwesidlo sokuzila noma imenyu-yokudla enevama 1 ngosuku ngesonto. Nciphisa ama-juice ngesilinganiso se-1: 3 ngamanzi afudumele bese uphuza 1.5-2 amalitha wevolumu yenani ngalinye ngosuku. Imisebenzi "yokuvuna" evamile iyosiza ukuqeda ama-slags ngokungenabuhlungu. Ngaphandle kokulayishwa kwezinsuku, kunenye indlela enokwethenjelwa. Kuhilela ukusebenzisa isiphuzo sokuphila senye yezingqungquthela ezingenhla ngesamba sika 400-600 ml ngosuku futhi senziwa ngokuhlelekile kwamasonto amabili.
Omunye "wamakhosi" phakathi kwezinzuzo zezithelo izithelo fresh for ubuhle isanqante. Ngenxa yokutholakala kwe-beta-carotene, it ngcono isimo sesikhumba nezinwele, ukudla kanye nokugaya, kunezici ezinhle zokuhlanza. Ukwakhiwa kwalo mkhiqizo oyingqayizivele kuhlanganisa ububanzi obuningi bamavithamini abalulekile: A, B, C, E, R no K. Vitamin K ingachazwa ngokomfanekiso ngokuthi "ibhande" ngendima yalo ebalulekile ekuqotheni igazi. Iphinde ifeze indima enkulu ekutheni amathambo angasebenzi.
Iglasi lobuhle: ukuhlanzwa kwesikhumba
Amaju - ithuluzi elibalulekile kosmotsevtiki. Basiza ekuthuthukiseni ubuningi, ukulahla izintuthwane kanye nama-acne, babuyisele ukukhanya okunempilo ezinyaweni.
Kubalulekile! Iqiniso lezesayensi: in ijusi isanqante kufanele njalo engeza fat (ukhilimu, ukhilimu omuncu noma amafutha yemifino). Kuphela kule nhlanganisela ye-beta-carotene ifakwe kahle.
Uma uphuma noma uhlukanisa izinwele zakho, le nkinga izobhekana kahle neJucik juice. Icebile usawoti wamaminerali, iqukethe potassium, i-calcium, i-sodium ne-phosphorus. Ngenxa yomphumela wabo, izimpande ziqiniswa, izinwele ziqala ukukhula ngokushesha futhi zikhule. Ijusi lekhukhamba ligcina ubuhle kanye nezwi lesikhumba. Ngosuku ungadla kuze kufike ku-100 ml wejusi elihlanzekile ikhukhamba. Umphumela wayo uphuthukisiwe ngokuhambisana neyotamatisi, i-apple kanye nejusi lamagilebhisi, futhi kuhlanganiswe nesanqante ne-beetroot kusiza ekwelapheni izifo zesikhumba.
Endabeni yokulwa nama-acne kuzosiza utamatisi juice.
I-phytoncides equkethwe kuyo igxila izinqubo zokuvutshelwa emathunjini, futhi ama-acids e-organic alawula ukugaya umzimba. Ngokusho kokuqukethwe kwe-ascorbic acid, akusiphansi kune-citrus. Kwelinye ingilazi - isigamu isilinganiso sevithamini C. Usuku lwama-tomato ngosuku ngosuku lwamasonto amabili luzoxazulula le nkinga ngesikhumba, ukwandise ithoni yomzimba.
Cocktail ukujabula
Ukuze silondoloze i-tonus ngesikhathi se-vitamin eswelekile, sincoma iresiphi elandelayo:
- 100 ml of juice isobho
- 1 tsp. ijusi lika-parsley eluhlaza nge-5-10 ml wejusi le-celery
- 200 ml ye-kefir
Ngokubambisana ne-parsley, izimfanelo eziwusizo ze-vitamin high izaqathi ziyathuthukiswa. Ijusi le-celery ithuthukisa umsoco wamaselula futhi ithinta isimiso sezinzwa, esiholela esimisweni sokusebenza kwezinqubo zamathambo emzimbeni. Indima ye-kefir ukufaka inqubo yokugaya zonke izitho zokugaya. Thatha izibuko ezingu-0.5 kathathu ngesonto izinyanga ezimbalwa.
I-oda langaphakathi
I-fresh is elixirative elidinga ukwelapha izifo ezihlukahlukene zamathumbu.
I-Colitis . Okuwusizo kunazo zonke amajusi esipinashi, ama-beet namakhukhamba. Bacebile ngokweqile ezintweni eziphilayo, okubangela ukuhlanzwa nokubuyiselwa kwemisebenzi yamathambo emathunjini. Ijusi elibomvu liwusizo kakhulu ekalini ye-spastic (umsebenzi ongasebenzi kahle wekoloni). I-pectin equkethe kuyo yonke imithwalo ye-toxin emathunjini, isiza ukubuyisela umsebenzi wamathumbu. Indlela ongayithatha: Ijubane lokubuyisela - 50 ml ngosuku, ihlanjululwa ngamanzi afudumele (1: 4). Eminye ijusi - isigamu seglasi ngosuku (ngesilinganiso se-1: 2 noma se-1: 3). Ngokwesilinganiso, noma iyiphi inkambo yokuthatha ijusi ethile yizinyanga ezingu-1-2, kodwa kuleso simo ngasinye kubalulekile ukugxila kumbuso ngamunye. Ukuphendula okwenziwe nge-allergenic kunokwenzeka. Ukungafani: i-gastritis, i-peptic ulcer.
Ulcer . Ukuvimbela ukuphindaphinda, kuyasiza kakhulu ukudla ijusi elimhlophe klabishi. Ososayensi bathole ukuthi iklabishi iqukethe i-vitamine U-antiulcer okuthiwa i-antiulcer. Ivimbela ukubukeka kwezilonda, ukuguguleka kwesisu kanye ne-duodenum, futhi kuqinisekisa nokuphulukiswa kwabo ngokushesha. Ibuye ibe nethonya elibuhlungu. Indlela ongayithatha: Isiqingatha ingilazi yeklabishi ijusi izikhathi ezingu-2-3 ngosuku nokudla okuvamile okuzokwenza ngcono isimo somzimba, kuzosiza ukucubungula isilonda. Inkambo ejwayelekile inyanga eyodwa. Ukuqhathaniswa kwe-contrailcation: flatulence, colitis. Iklabishi ijusi inezici zayo eziyinhloko: uma i-overdosed, ingandisa ukhiqizwa kwegesi.
I-Gastritis . With gastritis nge acidity ephezulu, ithanga juice kuyobe nje engenakulungiswa. Ngenxa yokwakheka okuphumelelayo kwama-carbohydrates, amaprotheni, usawoti wamaminerali namaminithamini, kuthuthukisa kakhulu umsebenzi wezinyosi, futhi kukhuthaza ukucinwa kwebhali, ukwehla kwe-acidity esiswini, ukubuyiswa kokugaya okujwayelekile. Indlela ongathatha ngayo: 1/2 indebe 1 isikhathi ngosuku ngezinsuku ezingu-10.
Izinyathelo zokungahambisani: ukubekezelelana ngabanye.
With gastritis nge acidity low, izithelo zezithelo zingasiza ukwandisa izinga layo: apula, ikhasi, amagilebhisi, orange kanye nemon. Phakathi kwemifino nalolu msebenzi uzobhekana namanzi we isipinashi, iklabishi, beet kanye ukhukhamba, anyanisi, i-pepper bell kanye negalikhi. Zishukumisa ukufihla kwejusi esiswini. Indlela ongayithatha: 1/4 indebe yelisi okungenani izikhathi ezintathu ngosuku.
Ukuqhathaniswa : isisu somzimba, isilonda se-peptic. Isimiso esiyinhloko sokuyeka inkambo noma ukushintsha ukubunjwa kwamanzi kuyishintsho esiphuthumayo ekuboneni ukunambitheka kwesiphuzo esivele sesijwayele. Lesi esinye sezibonakaliso ezibonakalayo zokugcwala komzimba ngezinto ezisebenzayo kule nhlanganisela.