Imininingwane mayelana "nokudla okuyisihlanu"

Ukudla kuka-Harley Pasternak kusekelwe kwinombolo yesihlanu (ngakho-ke igama), futhi yonke imithetho yalo ihlobene nalaba abahlanu. Namuhla sizokutshela ngokuningiliziwe mayelana nokudla kwe "Five Factors".

Uhlelo lwesonto eliyisihlanu - inkambo yakhelwe ngokunembile isikhathi esinjalo, emva kwalokho abadali bayo bathembisa umphumela oqinisekisiwe (ngaphandle kokuzizwa okungathandeki "kokudliwa").

Imikhawulo yokudla ayibalulekile, ukudla ukudla kulula futhi kulula - konke lokhu kufanele kuholele kulokho ofuna ukuqhubeka. Okungcono, isimiso esifanayo sokudla siyoba indlela yokuphila kancane kancane.

Ukudla okuyisihlanu ngosuku - kwasekuseni, kwasemini, isidlo sakusihlwa kanye nokudla okubili okusuku lonke. Okubalulekile: kule meyi, cishe ngeke uhlushwe yindlala nokuqaphela ukuthi kufanele uzikhawule ngandlela-thile.

Okunye mayelana nokudla "Izinto Eziyisihlanu" ozothola: imizuzu engu-25 yokuqeqesha nsuku zonke - ngokusho komqeqeshi wokuzivocavoca oneminyaka eminingi (futhi njengomfundisi wezinkanyezi), ukuqeqeshwa okufushane kusebenza kahle kunamahora okuhlushwa ejimini. Kwanele ukuqeqeshwa okuyisihlanu okuhlukene (imizuzu emihlanu ngayinye) ukuze ulahlekelwe isisindo kahle - ngaphandle kwemisipha yesikhumba nesikhumba.

Izinsuku ezinhlanu zokuphumula emavikini amahlanu kubalulekile! Ukuze uhambe lonke ibanga ngokuphelele, ngezinye izikhathi kufanele uvumele ngokwakho ... uphume kuwo! Kanye ngesonto ungathatha ikhefu - isibonelo, udla usuku lonke ngezintandokazi zakho "izinto ezimbi": i-ayisikhilimu, i-pizza, amafrimu aseFrance, ushokoledi. Lokhu kuzobhubhisa ekuhlungeni umuzwa wecala nokuzihawukela ("Kumele ngizidele ngezindlela eziningi!") - okungukuthi, lezi zincithakalo, ngokombono wezobuchwepheshe, zisisusa endleleni yokulunga.

Izinto "ezibalulekile" ezibalulekile

Encwadini kaH. H. Pasternak inikeza izindlela eziningi zokupheka, lapho uhlu lwezinto ezidingekayo kufakwe khona (lokhu kusiza ukulungiselela ngokushesha). Izithako ezingekho ngesikhathi sokudla zingashintshwa yizinto ezifanayo - ukuklama kubalulekile! Futhi izindlela zokupheka zihlukene kakhulu: inkukhu curry, iqanda kanye nesinkwa ye-bacon, i-fritata yase-Italy, i-berry-chocolate parfait ... Kunokuningi okumele ukhethe kusuka!

Fizkult-hello

Umgudu wokuzivocavoca uncoma ukunikeza imizuzu emihlanu ukulayishwa kwe-cardio: ukugijima, ukuqhuba ibhayisikili yokuzivocavoca, ukugubha intambo, nokudansa okunamandla. Khona-ke amaminithi ayishumi ongawasebenzisa ekuqeqesheni amandla - ukhethe ukuzivocavoca kuya ukunambitheka kwakho (ungakwazi swing biceps nge triceps noma push up). Bese ulandela ama-squats (amabili ahamba izikhathi ezingu-25 ngamunye). Ekugcineni - imizuzu emihlanu yokudonsa ucindezela kanye nokugijima okufanayo.

Izinzuzo kanye ne-Cons

Injabulo eyayizungeze ukudla okudakayo yaqaphela izondlo zokudla nezokudla okunempilo kuye, futhi imibono yabo yahlukaniswa. Ngaphezu kwalokho, ngokusho kwabo, akukho isisekelo sesayense ngaphansi kokudla (kanye nezifundo ezenziwe ngemiphumela), okusho ukuthi ukuphumelela kwayo akungabazeki kakhulu. Abasekeli, nabo, bayaqiniseka: ukudla kuhle kakhulu! Unayo yonke into edingekayo emzimbeni, futhi ukudla okulinganiselayo kuyanconywa. Konke lokhu kuholela ekushintsheni kancane kancane emidlalweni yokudla, ngenxa yokuthi ngokuvamile sithola isisindo esiningi. Kubonakala sengathi lokhu kuyindlela efanele yokudla ongayilandela yonke impilo yakho!

Ukudla kuvumela owesifazane ukuba azizwe kulula hhayi ngokomzimba kuphela, kodwa futhi ngokomoya. Ngosizo lwe-"Fact Factors" yokudla, ungathola ukuvumelana ngokomoya nangokwenyama ngomzimba wakho. Ukuhlala ekudleni kulula ngokwanele, ukuzivimbela ukudla ngesikhathi kungenani elikhulu. Lokhu akukwenza owesifazane abe "isisulu sokudla", ngoba ngale ndlela, kuvela, udla cishe yonke imikhiqizo enempilo nenempilo. Yidla amavithamini, imifino nezithelo ezihlukahlukene, udle fresh fresh and juice, futhi ngokushesha umzimba uzokubonga!