Izakhiwo eziwusizo ze-apula cider uviniga

I-Apple cider uviniga isithandwa kakhulu phakathi kwabantu. Umthombo omuhle wamakhemikhali amaningi ewusizo kubantu, njenge-potassium, i-iron, i-magnesium, i-sodium, njll. Ukusetshenziswa kwe-apula cider uviniga ngamanani amancane kuyasiza kakhulu. Kumane kudingekile ukuba kube nokujwayelekile kwezinqubo zokugaya ukudla. I-Apple acid ihlangene kahle emzimbeni ngamaminerali. Ngesikhathi esifanayo kudala amandla anjalo, ehlanganisa uhlobo lwe-glycogen. Labo abafisa ukudla okunempilo, udinga ukungena ekudleni kwakho i-apple cider uviniga. Ibulala zonke izinambuzane ezimbi emaphethelweni emathunjini, kusiza ngamakhaza.

Izakhiwo eziwusizo ze-apula cider uviniga

Enye indebe iqukethe 240 mg we-potassium. Emzimbeni wethu, ukusebenza okujwayelekile kwesimiso semisipha kanye nesistimu yezinzwa kudinga i-sodium ne-potassium. Uma kunokuningi ngokweqile kwe-sodium emzimbeni, i-potassium ayitholi i-potassium, ngakho-ke i-potassium igcizelela ukucindezela. Ngeke uqoqe uketshezi emzimbeni, ngokuvamile kuvela kwi-sodium engaphezulu. Kubuye kusize ukunciphisa umfutho wegazi ophezulu.

Abaphulukisi bathi ukukhubazeka kwenkumbulo, umfutho wegazi ophakeme, ukukhathala kungelashwa nge-apula cider uviniga. Lezi zakhiwo zeviniga zibangelwa okuqukethwe okuphezulu kwe-potassium kuyo. Ukudla okukhethiwe kahle kugcina amandla akho, futhi ukusetshenziswa kwamakhemikhalididididi, izinsimbi, amaprotheni kanye nokudla okunomqondo ophezulu we-potassium kuzokusiza ukuba ulahlekelwe isisindo futhi uqinise impilo yakho.

Khumbula ukuthi izinga lansuku zonke lokusetshenziswa kwe-potassium liyi-1, 875 mg futhi i-apula cider uviniga oyokusiza ukuba uwenze.

Utshwala, itiye, ushukela kanye nekhofi yizidakamizwa. Basiza kakhulu ekwenzeni i-potassium emzimbeni. Ngakho-ke, abantu abaningi abasebenzisa konke lokhu, ngokuvamile bazizwa bekhathele, lokhu kubonisa ukuntuleka kwe-potassium.

Bonke abantu, kokubili amadoda nabesifazane, badinga amavithamini namaminerali. Sidinga lokhu impilo enhle. Ku-apula cider uviniga yizinto eziningi eziwusizo, ezibeka izinto eziwusizo.

1. I-apula cider uviniga kukhona i-beta-carotene, i-antioxidant enkulu. I-Vitamin ayinaki i-molecule yama-radicals mahhala, engavumeli ukuba abe nama-cell abulalayo.

2. Boron. Into ebalulekile yenyama yonke, kodwa into esemqoka yamathambo. Idlala indima enkulu ekusebenziseni i-magnesium ne-calcium, evikelekile ekulahlekelweni kwethambo emzimbeni wethu.

3. i-calcium. Uma umzimba ungenalo i-calcium, iyoyithatha emathanjeni akho. Lokhu kungaholela eqinisweni lokuthi amathambo abantu ayenamahloni futhi abe buthakathaka. Ku-apula cider uviniga, i-calcium isesimweni esifanele.

4. Ama-enzyme ayadingeka ukuze kube nokugaya okuhle. Ziyi-molecule, zimba kahle ukudla. Ama-enzyme eningi kakhulu atholakala kuma-apula kanye ne-apula cider uviniga. Ungagcina ama-enzyme ngokudla izithelo nemifino eningi, okhethwe i-apula cider uviniga.

5. I-Fiber. Esivinini esenziwe ngama-apula ahlanzekile, i-pectin eningi noma i-fiber e-soluble. I-fibre ivimbela ukungenisa amafutha, futhi lokhu kwehlisa i-cholesterol, ukunciphisa ingozi yesifo senhliziyo

6. Umzimba udinga insimbi. Ku-apula cider uviniga okwanele, awusoze waba nokuntuleka kwensimbi, okubangela ukuba i-anemia.

7. Amino acid. UVinegar uqukethe nawo. Ezinye izakhi zama-amino acid ziwusizo ebuchosheni bomuntu nasesimo somzwelo.

8. I-Apple cider uviniga igqugquzela ukukhululwa kwe-hydrochloric acid esiswini, ngenxa yalokho sigcina ukudla. Eminyakeni edlule, i-hydrochloric acid isinciphisa emzimbeni, ngakho-ke ukugaya okujwayelekile kudingeka udle njalo i-apula cider uviniga. Ukusiza ukugaya, udinga ngaphambi kokudla noma ngenkathi uphuza kancane i-apula cider uviniga wemvelo.

Ukuhlanza umzimba

I-acetic acid, equkethe i-apula cider uviniga, ihlanza umzimba wokuphuza utshwala nezidakamizwa. Odokotela abaningi bathi, ukusebenzisa uviniga ngaphakathi noma ngaphandle, umzimba uhlanzwa.

I-Acetic acid isebenzisa inhlanganisela yezinto ezinobuthi namanye ama-molecule, ngenxa yalokho, kwakhiwa izingxenye ezintsha. I-Sulfonamide ngamakhemikhali kasawoti yi-inert engokwemvelo. Kuhlelwe kahle emzimbeni.

Ukulwa nokukhuluphala nge-apula cider uviniga

Abantu abaningi bazi ubuhlobo phakathi kokulahlekelwa isisindo kanye ne-apula cider uviniga. Abaningi baqala ekuseni nge-spoonful ye-apula cider uviniga, bahlanjululwe ngilazi yamanzi. Abantu bakholelwa ukuthi kungasiza ekuqedeni isisindo esiningi, ukuthi bayothola inkokhelo yamandla usuku lonke futhi bathuthukise ukugaya kwabo. Kukhona isifundo, esiye sabona umphumela omuhle weviniga izithako, ezifana fiber, ngesisindo ukulahlekelwa.

I-fibre kanye nezakhi zomviniga kuzokusiza uma ubala amakholori. I-Apple cider uviniga nama-apula aqukethe i-pectin eningi. Lena uhlobo lwe-fiber olutholakala ezitshalweni. Iyanciphisa ukudla. Ubani ophuza ngaphambi kokudla isipuni esingu-1 seviniga, ehlanjululwe engilazi yamanzi, athi ukudla kuyanciphisa. Enye inzuzo ye-apula cider uviniga ukuthi iyakwazi ukulondoloza ibhalansiyamu ne-sodium emzimbeni wethu. Lokhu kuholela eqinisweni lokuthi isifiso somuntu sinciphisa futhi uqala ukudla kancane.