Amafutha eSesame, izakhi zokwelapha

Amafutha kaSesame - impilo kanye nobuhle ebhodleleni elilodwa, abesifazane abaningi bacabanga. Amafutha kaSesame (noma i-sesame) atholakala enzalweni ye-sesame. Ukuphulukisa izindawo zalesi mkhiqizo kwatholakala ezikhathini zasendulo. Khona-ke amafutha esisame ayebhekwa njengewusizo kakhulu futhi ayebiza kakhulu. Njengamanje, i-sesame yamafutha isetshenziswa emithi nase-cosmetology. Intengo nokutholakala kwalo mkhiqizo kuphela kuye kwashintsha: manje amafutha ka-sesame angathengwa kalula esitolo noma ekhemisi. Ngakho-ke, isihloko esihlokweni sethu sanamuhla sithi "Amafutha eSesame, izindawo zokuphulukisa".

Kunzima ukukholelwa, kepha ezinhlameni ezincane zezitshalo ze-sesame kunesitolo esiphezulu sezinto eziwusizo: i-vitamin E, i-phosphorus, i-magnesium, i-calcium, i-potassium, i-zinc, neqembu lonke lamafutha anamanco adingekayo emzimbeni wethu. Amafutha esesame aqukethe zonke lezi zinto ngendlela efakiwe, futhi ngaphandle kwalokho zingalondoloza izindawo zalo isikhathi eside. Akumangalisi ukuthi ngenxa yalezi zakhiwo, sekuye kwasetshenziswa kabanzi emithi.

Amafutha kaSesame agcizelela imetabolism, ngakho-ke kuyasiza ukufaka kubantu abadliwayo abajwayele ukukhuluphala. Kuzosiza nalabo abadlayo: okuqukethwe kwe-caloric yalo mkhiqizo kuphansi, futhi ngenxa yezindawo zayo kungakhokhisa ukungabi namavithamini namaminerali, okuvame ukubonwa kulabo abazama ukunciphisa umzimba. Amafutha eSesame kunconywa ukuba i-asthma, i-pneumonia, amakhaza, ukukhwehlela. Lo mkhiqizo uvimbela ukwakheka kwezindwangu zegazi, ngakho kuyisici esibalulekile ekudleni kwalabo abalandela inhliziyo yabo, futhi kunconywa nalabo abaphethwe yi-atherosclerosis.

Ngenxa yokuqukethwe okuphezulu kwe-calcium ne-phosphorus, i-sesame oil inconywa ukuze kuvikelwe ukwelashwa kwe-osteoporosis, izifo ezihlangene, kusiza ukubuyisela izicubu zamathambo ngemva kokuhlukana. Namuhla, umthombo omkhulu we-calcium yimikhiqizo yobisi. Kodwa-ke, kulabo abangeke babekezelele i-lactose noma bahlaselwe amaprotheni obisi, i-sesame i-oil izoba "umhlinzeki" omuhle kakhulu we-calcium. Odokotela bathi i-spoon eyodwa kuphela yamafutha esasame angagcini ngosuku yandisa izinga le-calcium emzimbeni kathathu.

Amafutha eSesame anomthelela omuhle ezifweni zenhliziyo, igulane le-thyroid, livame ukuba nesisindo sesisu, kusiza nge-anemia, landisa ukwelashwa. Ngaphezu kwalokho, iyakwazi ukususa izinto eziyingozi emzimbeni. Ngenxa yalesi sizathu, kuyasiza ukusebenzisa izakhamuzi zamagagasi, ngoba kwaziwa kabanzi ukuthi emadolobheni amakhulu imvelo ishiya okuningi okudingekayo.

Ungaziletha kanjani zonke lezi zakhiwo eziwusizo emzimbeni? Kuyinto elula: ngenxa yokungabi khona kwenuka ne-soft-sesame ukunambitheka, i-sesame yamafutha asetshenziselwa ukupheka. Kuzoba ukugqoka okuhle kakhulu kwama saladi emifino ehlanzekile, ehlangene ngokuphelele nezinkukhu kanye nenyama. I-recipe yokusebenzisa i-sesame yamafutha isethi, udinga ukukhetha kuphela.

Noma kunjalo, izindawo zokuphulukisa zefutha lesasame azipheli lapho. I-Cosmetology ingenye indawo yokusebenzisa lo mkhiqizo. Futhi, ngokwemvelo, ingasetshenziswa ekhaya.

Ngenxa yokuqukethwe okuphezulu kwe-vitamin E, i-sesame oil isiza ukuqeda imibimbi (kubandakanya ukulinganisa), iyanciphise ukuguga, ibuyisele ukuqina esikhumbeni. Kuyasiza futhi esikhunjeni esomile: ngenxa yezinto zayo zokudla okunomsoco, isikhumba sizobe sesithambile futhi sinethenda. Amafutha aseSesame agcizelela umsebenzi wezinhlayiya ezisabekayo, ngakho-ke kuyoba "umsizi" omuhle kakhulu kulabo abanesikhumba samafutha. Indlela yokusebenzisa amafutha esisame? Kulula: ungangezela amaconsi ambalwa ekhilimu, wenze ubuhle obuhle bokubukeka, ulungiselele imaski esekelwe kumafutha esesame. Enye indlela ethakazelisayo yokuyisebenzisa ukukhipha izimonyo ngalomkhiqizo. Vele usebenzise amaconsi ambalwa amafutha ku-padton pad bese u-disc bese ususa izimonyo. Ngale nqubo, amafutha esisame ngeke asuse izimonyo kuphela, kodwa futhi amangqamuzana esikhumba afile - ukukhanya kuzothuthuka.

Lo mkhiqizo uzokwenza ubuhle hhayi ubuso kuphela, kodwa futhi nezinwele. Amafutha azosiza izinwele ezomile futhi ezinamahloni ukuba zibe mnandi futhi zibe mnandi, zizokhanya. Amafutha kaSesame angasetshenziswa kunoma yiluphi uhlobo lwezinwele. Iqukethe izinto ezigqugquzela izinwele ukukhula, zivamise isikhumba. Ungakwazi ukufaka isicelo njenge-mask, kanye nokwenza massage. Amafutha kaSesame azosiza labo abafuna ukuba ne-eyelashes ende ende. Vele usebenzise amafutha nge-swab yekotini noma ibhulashi ekhethekile emivimbo emicu ehlanzekile, shiya imizuzu engu-15 bese ugeza. Uzobona umphumela emavikini amabili.

Amafutha kaSesame ngumkhiqizo omuhle wokunakekela izipikili nezandla. Ngesikhumba esishaywa ngesimo sezulu, ungenza imaski: faka amafutha afudumele ezandleni zakho, ugqoke amagilavu ​​bese ushiya imizuzu engu-10. Uma wenza umuthi womuthi, gcoba ihlombe lamafutha esikhwameni ngasinye bese uwageza emva kwemizuzu emihlanu. Lokhu kuzoqinisa izipikili, nesicelo esivamile sizosiza ukubhekana nokuzikhandla. Uma ufaka amaconsi amafutha amancane ekhilimu ngesandla evamile, izakhi zokudla okunomsoco ukhilimu zizokhula.

Amafutha aseSesame anezindawo zokushisa kwelanga, ngakho-ke uvame ukufakwa esibukweni selanga. Engeza amaconsi ambalwa amafutha ekhilimu lakho lokunakekelwa komuntu ojwayelekile - futhi isikhumba sizovikelwa emiphumeleni eyingozi yelanga. Futhi-ke, emafutheni we-sesame, ungafaka amaconsi ambalwa amafutha ashukela. Lokhu kuzokwandisa ukusebenza kwayo futhi kwenza ukunakekelwa kobuso nomzimba kube mnandi nakakhulu.

Njengoba ubona, i-sesame yamafutha inesisindo semithi yokwelapha. Isiphetho singenziwa kuphela esisodwa: uma ufuna ukuba uphile futhi unempilo, ibhodlela lapho amafutha esisame, izindawo zokuphulukisa ozifundile namuhla, kufanele ukuthi uthathe indawo yakhe ekhishini nasemkhakheni wezezidakamizwa.