Udokotela we-gelatin
Ngaphansi kwencazelo eyomile ye "abaqashi" umndeni wonke unqunywe, kanti wonke amalungu alo mndeni ngokungangabazeki umuntu. Ake siqale nge-gelatin efanelekile futhi eyaziwa ngisho nezikole. Lokhu kukhishwa "kwezimpondo nezinselo" abilisiwe, i-cartilage kanye nama-tendon ngendlela egxilwe kakhulu akuyona nje isisindo sezitsha, kodwa izindlela eziyinhloko zokugaxa amathambo aphukile, ukubuyisela izicubu zethambo. Futhi kulabo abasanda kumemezela ukuthi balwa yimikhilogram ngokweqile futhi bakhetha isikhungo sokuzikhandla se-duel, kuyasiza ukwazi ukuthi i-gelatin kuleli bhizinisi yiyona yesibili engcono kakhulu. Uvuselela ngokugcwele futhi ahlose imisipha, ngosizo lwakhe kanye nabaqalayo, nalabo ngemuva kokuphumula isikhathi eside baphinde banquma ukuhambisa umzimba ngendlela enenzuzo, banethuba lokunqoba umfundisi wabo lapho kanye nemiphumela ye-Olimpiki. Futhi ukuthi umfundisi uyakuhlonipha wena, hhayi amaqembu emisipha yakho, i-gelatin izokhipha i-ace eyigugu kakhulu emthonjeni, ibe umthombo olinganiselayo weprotheyini nama-amino acid ayigugu adingekayo emithonjeni enempilo, izinwele ezinamandla ezikhanyayo, ama-marigold ahle kakhulu nesikhumba esihlanzekile.
Isipho sika-Agar olwandle
Kodwa i-gelatin akuyona yonke into ehle - idumela layo likhonjiswe kancane ngesilwane sezilwane. Kodwa umfowabo omncane-agar-agar - akazange abonakale ebuhlotsheni obugebengu nabafowethu abancane. Futhi, yikuphi okumnandi kakhulu futhi okubalulekile, i-agar ihlanzekile ngaphambi komthetho wokudla - inani lama-kilojoule kuwo liyi-zero! Lezi zinto zikhishwe ezilwaneni ezinobomvu nezibomvu ezikhuphuka e-White Sea nasePacific Ocean, futhi imifino yasolwandle iyaziwa njengengcebo yangempela yomsebenzi. Lapha wena ne-iodine, ne-calcium, ne-iron, kanye neqembu lamanye izinto ezibalulekile kanye nezici zokulandelela, ngakho-ke kudingekile umzimba wesifazane. Futhi i-agar inesitolo esiningi sefiber. It igcwalisa isisu, ukudala umphumela satiety, kushukumisa amathumba futhi in inqubo ukubopha amaphekula abangena ngokungena ngokungemthetho insimu yakho egcwele - ubuthi kanye nezinye biomass, kusiza isibindi ukuhlanza izitho zangaphakathi. U-Agar futhi ohlelweni lwe-gastronomic ludlula i-gelatin endala. Izakhiwo zayo zokugcoba ziba ngcono kangako, ngakho i-dessert igxuma kakhulu futhi igcina ukuqina kwayo isikhathi eside.
I-Pectin - isisithelo!
Esinye isihlobo somndeni osindayo yi-pectin. Ikwazi ukuxazulula izixazululo ezinomsoco ngenxa yemvelaphi yayo - itholakala kumusi wezithelo. I-Pectin isisiza ukuqeda ubuthi, ihlanza amathumbu, ihlisa i-cholesterol egazini. Muva nje, ososayensi baseBrithani bangeze ohlwini lwakhe lokubaluleka kwesinye iphuzu elibalulekile: kuvela ukuthi i-pectin iyakwazi ukuvimbela ukuthuthukiswa kwezifo ezingokwemvelo ngesikhathi sokuqala. Ngakho-ke, ngezikhathi ezithile uzothola izithelo zemvelo ze-dessert nge-dessert. Into esemqoka akumele ukukhohlwe ukuthi i-caries ayikakhanselwa okwamanje, kodwa ngemuva kokulunga okunempilo kunomsoco ukuhlephula amazinyo akho. Ngendlela, kwi-classifier yezingxenye zokudla i-agar ifihliwe ngaphansi kwenombolo E 406, i-gelatin ne-pectin - Е. 440.
Izithelo zokuphila
I-gelatine, i-agar-agar noma i-pectin - enye yazo ishada nomama. Kumele kuqashelwe ukuthi lo mshado wenza ezulwini. Ukufaneleka kwe-marmalade emehlweni ochwepheshe bezintambo kuzokhula ngezikhathi ezithile lapho bethola ukuthi umngane omnandi akanayo amafutha, futhi amakholori akuwo angaphansi kwamanye amaswidi amaningi - kuphela i-229 kcal nge-100 g. I-Marmalade ngokujwayelekile ingabhekwa njengomuthi, kubaluleke nakakhulu "ukukhishwa" ngemuva kokugula okude futhi kunikezwe abasebenzi ezimboni ezilimazayo. Futhi waphawula ukuthi i-marmalade isusa ngokuphelele ukucindezeleka. Ngiyavuma, kumnandi kakhulu ukuthokozisa okunjalo ukunamathela komzimba kunamaphilisi okugwinya! Kodwa, njengokungathi ngemithi, into esemqoka lapha akufanele ibenze ngaphezulu!
Marshmallows ephezulu
AmaGreki asendulo ahlonipha uZephyr, unkulunkulu womoya osentshonalanga oshisayo. Futhi sihlonipha amagama akhe - ukuziqhenya kwama-confectioners - i-air-marshmallow elula. Ukuvumelana kwayo okunamandla kuwukufaneleka kwabaqashi. I-marshmallow engcono kunazo zonke i-pectin: lokhu kudla kunabo bonke izintelezi ze "isilungisi sezithelo" esishiwo kakade, futhi kunciphisa imiphumela emibi yemithi yokwelashwa futhi kwandisa ukumelana komzimba. Ku-marshmallow, njengama-marmalade, akusikho nhlobo amafutha, futhi inani laso le-caloric aliphakeme kakhulu - i-300kcal ngalinye nge-100 g, ngokwesibonelo, i-puff pastry ne-cream izokunika okungenani u-544 kcal. Ngendlela, kungcono ukudla i-marshmallow emva kokudla (phakathi kwamahora angu-16 no-18) ngalesi sikhathi emzimbeni izinga le-glucose lehla futhi isiphuzo sakho esimnandi sizoba usizo nakakhulu.
I-Jelly Rainbow
Indlela yokudlula nge-dessert enhle kangaka njenge-jelly - elula, ebala, epholile! Yiqiniso, sikhuluma nge-jelly emanzini emvelo, amakhemikhali amakhemikhali, nakuba adala izingoma ezimibalabala ezimnandi, kodwa ukusizakala kwazo akungabazeki kakhulu. Kodwa i-jelly yemvelo ihlasela ngqo ekuhlosweni. Lapha, kanye neqoqo lamavithamini, kanye nomphumela osheshayo we-yummy ebandayo, nama-khalori ane-minus sign - Ukushisa amafutha "okubandayo", umzimba uphoqeleka ukuba usebenzise amandla. Ngamafuphi, ngakho ungalahlekelwa isisindo, ukhule kahle, futhi nokho uzizwe unelisekile futhi ujabule.