I-Cottage ushizi namaqanda zicebile nge-methionine ye-enzyme (ihlisa i-cholesterol egazini futhi ithuthukise ukusebenza kwesibindi), iphinde ihambise amakholori adingekayo ngesikhathi sokuzila komzimba. Amantongomane ama-cashw afaka isandla ekwenzeni ukusimama kwe-metabolism, ukuqinisa imishanguzo, isimiso senhliziyo.
I-Easter cottage shizi
- amagremu ama-200 we-cottage shizi, amaqanda amabili,
- 70 g webhotela,
- 80 ml ukhilimu we-culinary nge-content fat ka-30%,
- 30 g we ushukela oluyimpuphu,
- 20 g omvini,
- amagremu angu-20 e-cashew othosiwe,
- 20 g wezithelo ezimibalabala.
Ukubeka amaqanda ku-tray efrijini, qinisekisa ukuthi atholakala ekupheleni okucacile. Kulesi sikhundla bayogcinwa kathathu isikhathi eside.
Uma i-cottage shizi i-acidic kakhulu, ixube ihora, bese uyiphonsa phezu kwe-cheesecloth bese uvumela ubisi ukuba ubhake ngaphambi kokupheka izitsha ezinhle zama-Easter. Uma ngabe ufisa, ukhilimu oqoshiwe ungashintshwa ukhilimu omuncu ongewona. Engeza kancane iqanda eliluhlaza okwesibhakabhaka kulo - futhi ngeke lihlwithwe kabi kunekhilimu.
1. Sula i-cottage shizi ngokusebenzisa isihlungo.
2. Thulula kuwo izikhupha zeqanda.
3. Ukushaya amaprotheni nama-ayisikhilimu ahlutshiwe, hlanganisa nabo ngobuningi.
4. Faka ibhotela.
5. Hlanganisa kahle.
6. Faka izithelo zomvini kanye nezithelo ezigcotshwe. Thela kumantongomane ahlambulukile.
7. Gcwalisa inqwaba ye-silicone isikhunta, uyibeke amahora amaningana esiqandisini, bese uyisusa ekubunjeni bese ukhonza.
Kulo lonke ifomu
Okhokho bethu, abangazange bachithe ngamaqebelengwane e-Easter okwenziwe ngomumo, kumele bahlale beyikhanda elikhethekile likaPhasika ekhaya - iphasela noma i-paschnik. Namuhla, abapheki abasafufusa basebenzisa izinkuni zokubhaka ezingabhilikhi, okungafani nezinsimbi, ziguquguquka kakhulu, futhi zifanelekile ukulungiselela izitsha ezinhle zama-Easter. Lokhu kwenza kube lula ukususa ubuciko obuhle okwenziwe ku-culinary kubo futhi abuvumeli ukuhlolwa kwe-liquid ukusabalalisa. Uma ufuna i-Easter yakho noma ikhekhe le-Easter ukuba uphumelele, uthembela emasikweni okhokho bakho.
Bazilungiselela ngempela ngenhliziyo enhle. Kuyinto efiselekayo ukuthi ikhishi lalizolile futhi linabantu abambalwa ngangokunokwenzeka. Uma ufuna ukuhlobisa ikhekhe lama-Easter noma i-Easter emasikweni asekudala ase-Ukraine, sebenzisa imihlobiso ekhethekile: i-lark enezinhlangothi eziyisishiyagalombili eziboshwe (uphawu lokungapheli), izindlebe ngezinhlamvu ezinkulu (zingenziwa ngamanothi omuncu), "izimpondo zezimvu" nama-candies ukuhamba kwemicabango yakho akunemingcele). A okumnandi cottage shizi holide!
Inkukhu elimnandi ngunyosi, ibhaka kuhhavini
Izithako
- inkukhu ephakathi nendawo;
- 2 tbsp. l. i-rock salt;
- 1 tsp. uju; umsila omnyama, i-thyme, i-sage, i-paprika - ukunambitha.
Ukuze umhlobiso
- amaqanda ama-5 ama-quail,
- 5 utamatisi othandekayo,
- ama-gramu angu-30 e-isaladi.
Ukulungiselela.
Khipha inkukhu enamanzi, uyomise kancane bese uyigcoba ngenhlanganisela uju, usawoti kanye nezinongo, bese uyibeka phezu kwe-ovini, uphethwe ku-180C. Pheka imizuzu engaba ngu-50, njalo imizuzu engu-10 uvula ihhavini bese uphuza imfucumfucu idonsela ebhokisini lokubhaka. Khonza nge-salad mix, ama-halves amaqanda ama-quil hard-abilisiwe kanye utamatisi we-cherry.
Iyini ukusetshenziswa?
Inkukhu inyama iyimthombo ebalulekile yamaprotheni, iqukethe ama-vithamini B, i-potassium, i-phosphorus, i-zinc nensimbi. Lezi zinto, kanye ne-carnosine (i-antioxidant enamandla) yandisa ingculazi futhi ithuthukise umzimba.
Isaladi le-Easter
Izithako
- 1 utamatisi omusha,
- 1 ikhukhamba entsha,
- ama-cobs amancane ama-pickled of corn,
- 50 g we anyanisi oqoshiwe,
- 100 g i-fillet ye-veal,
- amaqanda amabili ama-quail,
- 2 tbsp. l. inyosi encane ekhethiwe,
- 1 tbsp. l. ama-capers akheniwe,
- amafutha omnqumo okufisa.
Ukuze i-refueling
- izikhupha ezimbili zamaqanda,
- 1 tbsp. l. I-Dijon lwesinaphi,
- 1 tbsp. l. ukhilimu culinary 30% fat,
- isipuni 1 sewayini iviniga, i-100 g yamafutha omnqumo, usawoti kanye nopelepele ukunambitha.
Ukulungiselela.
Zonke izithako zenziwa zibe izingcezu ezinkulu ukuze zenze izitsha ezinhle zama-Easter. Hamba izikhupha zamaqanda nge lwesinaphi. Esikhathini esiswini esiwumphumela, uthele ukhilimu, uviniga, amafutha omnqumo, usawoti kanye nopelepele. Hlanganisa izithako zesaladi ngokugqoka. Khonza nge-slide ku-plate.
Iyini ukusetshenziswa?
Amafutha omnqumo anika umzimba umzimba nge-monounsaturated fatty acids, elwa nokunikezwa kwegazi okwanele enhliziyweni. Amaqanda ama-quail ayingxenye yevithamini eyinkimbinkimbi.
I-steak yenkomo
Izithako
- I-1 encane,
- enkulu usawoti usawoti ukunambitha.
Nge-marinade
- 50 ml wamafutha omnqumo,
- 1 g ye-thyme eyomile,
- 1 tsp. amaqabunga amasha e-rosemary,
- I-Ground ebomvu nomnyama omnyama ukunambitha.
Ukulungiselela.
Lungiselela ama-marinade kusengaphambili: hlanganisa ibhotela ngezinongo futhi uqhubeke izinsuku ezimbalwa endaweni epholile. Geza inyama, uyomise, uthele ama-marinade bese ufisa kwi-grilla, bese uphelela ku-200C (ucezu olungaba ngu-2.5 cm ubukhulu kuzothatha imizuzu engu-2.5 ohlangothini ngalunye). Emva kwalokhu, i-steak ingasetshenziswa. Ukuze wenze inyama ethosiwe kahle, udinga ukuyilungisa emaminithini angu-10 kuhhavini, uphethwe ku-180C. Ngaphambi kokukhonza, ufafaze i-steak ngogwayi olwandle olukhulu.
Umswakama ozenzela
Izithako
- 400 g yenkomo,
- amagremu angama-400 we-ingulube enomfutho,
- 300 g wezilonda,
- 100 g anyanisi,
- amagremu angu-50 kagalikhi,
- 1 m of guts ehlanzekile,
- usawoti kanye nopelepele ukunambitha.
Ukuze umhlobiso
Amaqabunga esaladi, amakhowe anama-marinated.
Ukulungiselela.
Inyama, isinqumelo, u-anyanisi kanye ne-garlic, ihlanganise kahle nosawoti kanye nopelepele. Isidlo esilungisiwe esilungisiwe ukuze kugezwe ngaphambilini. Gwema ukuvunguza ngo-2 - 4 uphendukela bese ubeka itreyi yokubhaka. Sebenzisa i-toothpick ukwenza uchungechunge lwemigodla ebangeni elingaba ngu-10 cm kusuka komunye nomunye ukuze isilonda singabhubhi. Pheka le sausage imizuzu 20-25 kuhhavini, evuthayo 180 C. Ukukhonza, ezihlotshiswe amaqabunga isaladi kanye amakhowe okufakwe emanzini.
Iyini ukusetshenziswa?
Ingulube inyama kanye nesinkwa yi-storehouse yama-amino acids, i-carotene.