Ukudla nge-bell pepper, i-peas nesipinashi

Letha amakhophi amabili amanzi emathumba bese ufaka i-bulgur. Susa ekushiseni bese uvumela ukuma cishe ama-30 Izithako:

• amanzi - 2 izinkomishi
• i-corn bulgur - 1 indebe
• red pepper bell - 2 izingcezu
• amafutha omnqumo - 1/2 indebe
• ama-mutton peas - amagremu angu-400
• isipinashi - izinkomishi ezimbili

Imiyalo

Letha amakhophi amabili amanzi emathumba bese ufaka i-bulgur. Susa ekushiseni bese ume imizuzu engaba ngu-30 uze ulungise. Gcoba amanzi nge-sieve emihle, faka i-bulgur esitsheni esikhulu. Okwamanje, fry the pepper on a low gas gas noma kuhhavini, evame ukuphenduka, imizuzu 8 kuya 16. Beka esitsheni, simboze ngokuqinile ngopula epulasitiki. Vumela ukupholisa. Faka ikhasi le pepper kusukela ebantwaneni kanye nembewu. Chop the pepper. Esikhathini esipanini esincane, ukushisa 1/2 izinkomishi zebhotela phezu komlilo ophakathi. Fry the peas kuze nsundu golden, cishe imizuzu 3. Gqoka amathawula wephepha kanye nenkathi ngosawoti. Engeza i-peas, i-pepper, isipinashi kanye nezipuni ezimbili zamafutha esitsheni ene-bulgur croup nokuxuba. Isizini ngosawoti kanye nepelepele, sikhonze ngokushesha.

Izinkonzo: 4