Ngokusho kweCharter Charter, isonto lokuqala nesonto lokugcina leLent libhekwa njengelona elibi kakhulu. Uma ulandela ngokuqinile imithetho, khona-ke ezinsukwini ezintathu zokuqala kufanele ulahle ngokuphelele ukudla. Into kuphela ongayigcina ngayo amandla akho imifino eluhlaza namanzi. Kodwa akuwona wonke umuntu ongasinda kulokhu kudla isikhathi eside, ukuze ukwazi ukwandisa uhlu lokudla futhi udle ngokugcwele, umane ungasebenzisi ukudla okuvinjelwe (okusheshayo).
Yini engeke idliwe ngokuzila ukudla?
Njengoba sesishilo kakade, ngesikhathi seLente Elikhulu kumele sigweme kulokho okuthiwa imikhiqizo esheshayo. Ngokuyisisekelo ukudla okuqukethe amafutha namafutha omvelo. Kulolu hlu yonke imikhiqizo yenyama, inhlanzi (evunyelwe ezinsukwini ezithile), amaqanda. Ukuvinjelwa kufaka phakathi yonke imikhiqizo yobisi.
Futhi, ngesikhathi sokuzila umuntu kufanele agweme ukudla okuhlukahlukene okusheshayo, amaswidi, ufulawa omhlophe, ukupheka isinkwa. Ngaphansi kokuvinjelwa okukhulu utshwala.
Akudingekile ngesikhathi sokudla ukufaka izinongo ezibukhali. Lokhu akuyona ukuvinjelwa, kodwa isincomo odokotela. Njengoba ukudla okunomsoco okunjalo kungathinta kakhulu isimo sezinsi zamathumbu.
Yini ongayidla ngokuzila ukudla?
Imikhiqizo evunyelwe inomboro enkulu. Kulezi zinsuku, ungakwazi ukupheka izitsha eziningi okumnandi, ngakho-ke umbono wokuntuleka kokudla okungenasidingo awunaso usizo. Kubaluleke kakhulu ukuba udle izitsha zokushisa ezishisayo, ngoba zinomphumela omuhle esimweni sesisu nesisu.
Uhlu lwemikhiqizo evunyelwe kokuthunyelwe:
- Isinkwa (umhlabathi oqinile)
- Zonke izithelo kunoma yiluphi uhlobo
- Yonke imifino kunoma yiluphi uhlobo
- Amakhowe
- Amantongomane
- I-porridge (ebilisiwe emanzini)
- Compote, mors, kvass, smoothies, itiye
NgoMsombuluko, ngoLwesibili noLwesine ungadla ukudla kwezilwandle newayini, kodwa nje kuphela.
Kunconywa ukuba udle ukudla okubandayo kuphela ngoMsombuluko, ngoLwesithathu nangoLwesihlanu, futhi kushisa ngoLwesibili nangoLwesine. Phakathi nesonto, kunqatshelwe ukufaka amafutha emifino ekudleni, kuvunyelwe ngoMgqibelo nangeSonto kuphela.
Ungadla kanjani ngokuzila ukudla nokuthola zonke izinto ezidingekayo?
Kusukela ngesikhathi seLent sibhekana nokulinganiselwa okuthile, kufanele siqaphele imikhuba yethu yokudla futhi sihlanganise nokudla okunye ekudleni.
- Umuntu kufanele athole amaprotheni ngesilinganiso esithile. Kodwa njengoba ukudla nemikhiqizo yobisi kungavunyelwe kulokhu okuthunyelwe, kungatholakala kubhontshisi, amantongomane, okusanhlamvu nemikhiqizo ye-soy.
- Uma uhola ukuphila okusebenzayo, qiniseka ukuthi udla i-porridge noma amazambane nsuku zonke.
- Imifino nezithelo kufanele zibe khona etafuleni lakho ngaso sonke isikhathi.
- Phuza okungenani amalitha amabili amanzi ngosuku.
- Indawo ethandekayo izithelo omisiwe noju. Lokhu akuyona nje okumnandi, kodwa futhi kuyasiza ngezikhathi ezithile.
- Izikhali ezahlukene zokupheka kwakho zazihlukahlukene.
Ngemva kokuzila ukudla, buyela ngokucophelela ekusetshenzisweni kokudla okunamafutha. Uma udla inyama eningi kakhulu ngosuku lokuqala, ungalimaza kakhulu umzimba wakho. Futhi khumbula, ukuzila ukudla akuyona nje kuphela okuyikho epulatifheni yakho, kodwa lokho onakho engqondweni. Zama ukugwema izitatimende ezingalungile, amaqembu amanga kakhulu futhi izingxabano.