Umsebenzi wokuzivocavoca njalo uqinisekisa impilo enamandla futhi kusiza ukuphatha ezinye izimpawu zokukhulelwa. Uma zingekho izinkinga ngesikhathi sokukhulelwa, kufanele kube nokuzivocavoca ngesikhathi sokukhulelwa.
Ukukhulelwa kungancipha amandla akho, kodwa ukuzivocavoca umzimba njalo kuzokusiza owesifazane ukuba azizwe kule nkathi enzima, enempilo futhi aphile ngendlela esebenzayo.
Izivivinyo ezimbalwa eziyisisekelo zizosiza ukwandisa amandla nokuguquguquka komzimba wakho. Uma unesikhathi esilinganiselwe, ukuvivinya umzimba kuphakanyiswa ukuba kwenziwe cishe imizuzu eyishumi ngosuku. Xhumana nomfundisi oqeqeshiwe uma ungaqiniseki ukuthi wenza kahle umzimba.
Ukuze uqinise imisipha, udinga ukuzenza umzimba ngokushelela phezulu, uqinisa imisipha yesisu, i-pelvis. Ukuqinisa imisipha yangasese kusiza ukulawula ubuhlungu emuva nangenkinga lapho isisu sikhula.
Imisipha yesitezi se-pelvic ibaluleke kakhulu ngaphambi, ngesikhathi nangemva kokukhulelwa. Lezi zinhlanzi ziyancipha ngesikhathi sokukhulelwa nangesikhathi sokubeletha, ngakho-ke kubalulekile ukuthi uqale ukubeka imisipha ye-pelvic kusukela ekuqaleni kokukhulelwa. Ukuzivocavoca okufanelekayo kungabekwa yi-physiotherapist.
Ukuzivocavoca uKegel kwandisa izwi le-muscle lnnococcygeal. Le misipha isetshenziselwa ukuqala nokuyeka ukugeleza komchamo. Ukuqiniswa kwabo kusiza ekuvimbeleni ama-hemorrhoid, isekela umntwana wakho okhulayo, kusiza ngesikhathi nangemva kokubeletha, kugcina izicubu zakho zesisu zikhonsa.
Ngesikhathi ukhulelwe, ungenza izinyawo ezide futhi ugijime, kodwa ngaphambi kokwenza noma yiziphi izenzo zomzimba, thintana nomjozi wezifo.
Izinzuzo zomsebenzi womzimba kwabesifazane abakhulelwe
Ukuzivocavoca ngesikhathi sokukhulelwa kunenzuzo eminingi engokwenyama nangokomzwelo. Umsebenzi womzimba usiza ukulawula ezinye izimpawu zokukhulelwa futhi wonke owesifazane okhulelwe uzomuzwa kangcono ukwazi ukuthi wenza okuthile okuhle yena nomntanakhe. Ukuzivocavoca njalo ngesikhathi sokukhulelwa kuthuthukisa kakhulu impilo yowesifazane, kusiza ukusinda izimo ezicindezelayo (uma kwenzeka), kumcebisa ngamandla anamandla.
Ukuzivocavoca ngesikhathi sokukhulelwa kuthuthukisa ubuthongo. Ngenxa yokuqeqeshwa ngokomzimba, owesifazane uyashesha ukuzibuyisela emuva kokubeletha futhi abhekane nezingcindezi zomzimba zobumama ngaphandle kwezinkinga.
Izincomo ezijwayelekile zokuzivocavoca kwabesifazane abakhulelwe
Kusukela isikhathi sokukhulelwa komuntu ngamunye, ngaphambi kokuba uqale ukuzivocavoca, qiniseka ukuthi ubonisana nodokotela wezinkinga mayelana nokuthi kungenzeka kanjani ukuqaliswa kwazo. Ngokuvamile, abesifazane abanempilo abakhulelwe ngaphandle kokucindezeleka bangenza ngokuzivocavoca umzimba ngendlela ehlukahlukene engabangela usongo kumama ozayo nomntanakhe. Abesifazane abakhulelwe bayakhuthazwa ukuba basebenze umzimba ngokulinganayo nsuku zonke imizuzu engu-30 (kodwa hhayi overexert). Ungangaphezu kokuphindwe kathathu ngesonto ukuzivocavoca okunamandla ku-trimester yesithathu. Vumela umzimba wakho ube ngumqondisi wakho. Ukuqapha ubukhulu bezivivinyo, yenzeni ngendlela elinganiselwe futhi engahambisani.
Ukuqapha Okujwayelekile
Yize izinhlobo eziningi zokuzivocavoca ziphephile, kunezindlela zokuzivocavoca ezivezwe yizikhundla kanye nokunyakaza okungenakukhathazeka noma okulimazayo kwabesifazane abakhulelwe. Landela izincomo zikadokotela wakho noma i-physiotherapist.
Owesifazane okhulelwe kufanele azivikele ekushiseni okushisa elangeni, anciphise izinga lomsebenzi ongokwenyama ezinsukwini ezishisayo nezimanzi. Ungazivocavoti kuze kube yilapho udela, ugweme ukuqeqesha isisindo nokuphakamisa izinsimbi. Ungazivocavoca uma unomkhuhlane noma uzizwa unenkinga encane ebandayo. Kubalulekile ukulalela umzimba wakho ukugwema izimo ezingalindelekile nezingadingekile ezingaba nomthelela omubi empilweni yowesifazane okhulelwe.