Kuze kube maduzane, odokotela babenqatshelwe ukudla amafutha ekudleni izingane, abantu asebekhulile nalabo abanezifo ezithile, ikakhulukazi ezingapheliyo. Odokotela bachaza ukuvinjelwa kwabo ngokuthi i-bacon yinto embi kakhulu yokugaya futhi uma isetshenziswa umzimba uhlupheka. Kodwa ngokuhamba kwesikhathi, amaphephandaba nezincwadi zezokwelapha zaqala ukubonakala ngolwazi lweziguli eziphethwe yisifo sobindi nesifo sezinso, kutuswa ukuba ukondle amafutha. Lolu lwazi lwaqala ukubonakala ngemuva kokuba kwacaca ukuthi amafutha enyama yengulube athathwa ngumzimba wethu kulula kakhulu kunokudla. Abathandi abaningi be-fat baphefumulela emva kwalolu lwazi. Kodwa-ke, isinqumelo asikwazi ukudla kuphela, kepha siphathwe.
I-Salo yikhiqiza ephezulu kakhulu, ngoba i-100 g iqukethe i-770 kcal. Kulabo abagcina zonke izinhlobo zokudla - lokhu kungumthamo wokubulala, futhi kulabo abadinga ukuhamba ohambo olude noma umsebenzi futhi bahlale ezimweni ezinzima kakhulu eNorth - insindiso. Futhi, okuqukethwe okunamafutha e-caloric ephakeme kubalulekile kubantu abasebenza ngokuzikhandla ngokomzimba. Ngemuva kokuba umuntu adle amanoni, ama-calorie alo mkhiqizo asebenza isikhathi eside. Inani elincane lesinqumelo lingadliwa ngaphandle kokuthola amakholori amaningi.
Ngaphandle kwesinqumelo, izizwe ezihlukahlukene zisebenzisa i-crocheted, yezinkomo, ibhere, isinqumelo se-mutton ekuphekeni.
Amafutha yengulube: ukwakheka nezakhiwo eziwusizo
Ukwakhiwa kwamafutha kuqukethe i-arachidonic acid, ebhekisela kuma-acids ama-unsaturated. Le asidi ibalulekile ekusebenzeni okujwayelekile kobuchopho, isibindi, ama-adrenals. Ngaphezu kwalokho, i-arachidonic acid inomthwalo wemithi ye-cholesterol emzimbeni wethu, ithinta izinga leselula futhi ithinta umsebenzi wama-hormone. Ngaphezu kwalesi asidi, ama-acids acids nawo akhona kokuqukethwe kwamafutha: linoleic, linolenic, palmitic, oleic acids. Ngenani lezinhlayiyana zalezi zinhlama zamanoni, amafutha aphansi kunezindwangu zemifino.
Ngaphezu kwalokho, amafutha anezivithamini ezinamafutha A-D, E, E, kanye ne-carotene. Ngenxa yalokho, umsebenzi we-biology wezilwane usuphindwe izikhathi ezinhlanu kunalokho, isibonelo, ebhotela. Yingakho ukusetshenziswa kwayo kuyadingeka ukuze kugcinwe ingculazi kanye namandla.
Emafutha yi-cholesterol, kodwa akufanele isatshwe, ngoba ngeke ibe yinto engafanele emzimbeni womuntu. I-cholesterol - ingxenye ebalulekile yemisipha yomzimba, izitho zangaphakathi. Kuwusizo kumfutho wezinhliziyo futhi usezingeni elihlanzekile, kanye nokuhlanganiswa namafutha acids. Kwanele nje ukulawula ukusetshenziswa kwamafutha, ngaleyo ndlela, ukuqapha izinga le-cholesterol egazini. Izinga elijwayelekile lingu-150-230 mg nge-100 cm3 yegazi.
Ukusetshenziswa kweladi: kuvamile
Ukudla okunomsoco wamafutha kuyisiqinisekiso sokuthi siyasiza. Labo abaphila ngempilo ngosuku oluthile kuyasiza ukuba badle amagremu angamatshumi amathathu esinqumelo uma kungekho isifiso sokuphumula futhi ukwandise amafutha ezinkalweni nasinqeni. Uma kunama-kilogram amaningi okungadingekile kakade, khona-ke ukusetshenziswa kwamanoni kufanele kulinganiswe amagremu ayishumi ngosuku. Kungcono ukusebenzisa amafutha, okuphekwe yodwa, ekhaya. Kwanele nje usawoti ngendlela eyomile futhi wengeze zonke izinhlobo zezinongo kumnandi wakho nokuthandayo. Ngaphezu kwalokho, isinqumelo singashelwa futhi. Gcina amafutha, ayilisiwe futhi agwetshwe ngendlela eyetshezi, alahlekelwe yizinto eziningi eziwusizo.
Izondlo ziyalulekwa ukuba zidle amafutha kanye nezikhathi ezinomsoco ezinamakhemikhali e-antioxidant. Loluhlobo lwe-seasoning ngeke lunikeze i-cholesterol ukuze lufake emzimbeni. Izakhiwo ze-Antioxidant ziyimifino, izinongo, izhika, uviniga.
Ukusetshenziswa kwamafutha okwelashwa emithini yomuthi
Imithi yokwelapha inikeza iseluleko sokususa ukudla kwangaphandle. Ngezifo eziningi, linikeza umphumela omuhle wezokwelapha.
Ubuhlungu emajoyini
Hlanganisa isinqumelo bese uwagcoba ngamajoyina ahlabayo. Gcoba indawo ehlanjululwe ngokucindezela iphepha bese uwufaka ngendwangu efudumele, eyebiwe noma i-downy shawl. Le nqubo yomphumela omuhle kunconywa ebusuku. I-Salo izoshukela kangcono uma ingumhlabathi wokuqala noma ixoxwe nge-grinder yenyama. Emanzini ungafaka uju.
Ukulimala kwamalungu
Hlanganisa i-tbsp engu-1. l. ithebula usawoti nge-0, 1 ilitha lamafutha ancibilikile. Gubha ukubunjwa okwenziwe ekuhlanganyeleni okuthintekile. Phezulu ngephepha le-compress bese ufudumala nge-shayl downy. Njengasekuqaleni iresiphi, le nqubo iphakanyiswa ubusuku ngaphambi kokulala.
Isisu
Ukuze umise ukuvuvukala, unamathisele esifubeni ucezu lwesilonda esidala. Futhi, ungagaya isinqumelo noma uthathe amapuleti.
I-eczema emanzi
Thatha 2 tbsp. l I-perevoplennogo isinqumelo esinganqotshwa, ama-whites amabili, ama-0, 1 kg we-grass nightshade, 1 l wejusi we-celandine utshani. Zonke izingxenye zixutshwe futhi zifakwa endaweni emnyama, zangaphambi kokumbozwa ngesembozo sezinsuku ezintathu. Ekupheleni kwesikhathi, gcoba le ndawo nezindawo ezithintekile zesikhumba.
Amazinyo
Gcoba ucezu wamafutha esikhumbeni nasendaweni phakathi kwegamu kanye nezinyo ezigulayo. Ngemuva kwemizuzu engu-20-25 ubuhlungu buzophela.
Isithende siphumelele
Lungisa amafutha avela ku-0, 1 kg wesinkwa esingavumelekile, iqanda elilodwa lezinkukhu, i-0, 1 l ye-acetic essence. Hlanganisa zonke izithako bese ushiya kuze kube yilapho amafutha ehlanjululwa ngokuphelele. Hlanganisa njalo amafutha. Ngemuva kokuthi amafutha aqedwe ngokuphelele, amafutha angasetshenziswa. Okokuqala, vula isithende esikhukhulayo, cwilisa i-cotton pad ngale mafutha bese unamathisela. Qinisekisa i-disc ngendlela elula kuwe futhi uyishiye ubusuku bonke. Hlanza unyawo ngamanzi afudumele ekuseni. Ngemuva kokusebenzisa la mafutha angakapheli izinsuku ezinhlanu, i-spur izodlula.
Ukusetshenziswa kweLadi: ukuphikisana
I-Salo ayinconywa kubantu abanesifo sesibindi. Futhi khumbula ukuthi uma udla amafutha, kufanele ulandele isilinganiso neseluleko sabanikazi bokudla.