I-Butter empeleni ngumkhiqizo okhethekile. Ukuze uthole i-1 kilogram yebhotela, kuya ku-25 amalitha wobisi lwezinkomo zemvelo kuyadingeka. Abaningi bezondlo kanye nodokotela, ngokungafani noprofesa waseBrithani, bakholelwa ukuthi ekudleni komuntu ngamunye kufanele kube ibhotela, kuphela ngokulinganayo.
Umkhuba wokusetshenziswa, ukubunjwa kwebhotela
Ngosuku, umuntu onempilo kufanele adle okungenani amagremu angu-10, kodwa angaphezu kuka-30 amagremu. Ukwenziwa kwebhotela kuhlanganisa amafutha acids, ama-carbohydrate, amavithamini eqembu B, A, E, D, PP, amaprotheni, i-calcium, insimbi, i-phosphorus, i-potassium, ithusi, i-zinc, i-manganese, i-magnesium, i-sodium. I-Vitamin A iyadingeka embonweni (isekela evamile), ngaphezu kwalokho, inesibopho sempilo yezinambuzane nezikhumba. Ngaphezu kwalokho, kudingekile ukuthi amasosha omzimba, ukuthuthukiswa okufanele kwamaqanda, ukwakheka kwesidoda, futhi empeleni ibhotela liqukethe i-vitamin A eningi ngokwanele, i-vitamin A ayitholakali kunoma imuphi amanye amafutha emifino.
I-Vitamin E isekela ubuhle nempilo yesikhumba, izinzipho, izinwele, izinsizakalo kanye namandla omzimba. I-Vitamin D iyadingeka empilweni yamazinyo namathambo. Wonke lawa mavithamini abhekwa njengamafutha anomswakama, futhi umzimba uyawagwinya kakhulu ngokusizwa ngamafutha emvelo.
I-cholesterol nebhotela
Ezinye izondlo ziqhubeka nokugcizelela ukuthi ibhotela yi-cholesterol, eyakha ama-plaque ezindongeni zemikhumbi, ngakho-ke iyalulekwa ukuba isetshenziswe ngamafutha. Kunezinto eziningi ezithinta izitolo-ezikhanyayo, ezikhanyayo, ezithambile, ngokujwayelekile, zibizwa ngokuhlukile, kodwa aziyona ngisho i-margarine.
Ekukhiqizeni amafutha anjalo, amafutha nezilwane zemifino asetshenziswayo, futhi amafutha ezilwane zasolwandle, ama-fillers, ama-emulsifiers, ama-flavour, ama-flavor enhancers asetshenziswa ngokujwayelekile embonini yokudla. Kodwa kufanele kucatshangelwe ukuthi abathinteli bamafutha bayingozi ezinganeni, kuyilapho amafutha e-milk ekhishwa kalula ngumzimba wengane, futhi kuyadingeka ekuthuthukiseni nasekukhuleni. Kodwa-ke, izimakethe ezivela ezikrinini ze-TV zikhuluma ngokuhluke kakhulu, kodwa uma ukhumbule, ngaphandle kwama-acids afanayo ama-acids atholakala ebhotela, ngeke kube khona ama-hormone ezocansi. Ngaphezu kwalokho, amafutha angumthombo wamandla okudingekayo empilweni yansuku zonke.
Amavithamini anamafutha angcolile atholakala kakhulu ebhotela kanye neminye imikhiqizo yemvelaphi yezilwane, futhi ezitholakala emakhambi nasezitshalweni, azitholakali ngaphandle kwamafutha.
Uma umzimba wesifazane ungatholi amafutha anele, khona-ke kukhona ukuhluleka emjikelezweni wokuya esikhathini, ngezinye izikhathi kuthinta ikhono lokukhulelwa, hhayi okungcono.
Yiqiniso, uma udla ibhotela kathathu ngosuku, futhi ngaphandle kwalokho, ngobuningi obukhulu, kungaba yi-creams, sandwich, ama-pastries, kungabangela ukwanda kwe-cholesterol egazini. Futhi uma izinga legazi selivuswe kakade, i-atherosclerosis ingakhula. Kodwa amafutha akufanele abekwe icala.
Izinzuzo zeButter
I-Butter iqukethe ama-khalori amaningi, futhi ukuze lezi khalori zinike amandla emzimbeni namandla, kunokuba zilimaze, kumele zidliwe ngamanani anengqondo. Ngokwesibonelo, ebusika, ukuze uzivikele e-hypothermia, kwanele ukuba udle ucezu oluncane lwebhotela ekuseni. Ngaphandle kwamafutha, amangqamuzana angeke abuyekezwe ngendlela esifike ngesikhathi, ikakhulukazi amaseli wezicubu zesisindo nobuchopho. Uma kuntuleka kwamafutha emzimbeni wengane, lokhu kuphethwe ukulibaziseka ekuthuthukiseni kwengqondo, namakhono amakhono nawo ayancipha. Umfundi uzothola ukwehla ekufundeni nasekufundeni ikhono lokufunda.
Ama-substitute amafutha azolimaza abantu abanezifo zamathumbu, ngoba ama-substitutes aqukethe ama-trans angakwazi ukwandisa izinga le-insulin, ngaphezu kwalokho, ayavimbela ukugaya umzimba.
Indlela yokukhetha ibhotela, izindawo zebhotela
Kukhona umbuzo onjalo, ngakho-ke umkhiqizo ungabizwa nge-butter butter? Okokuqala, lowo owutholakala kuphela ukhilimu wemvelo, okuqukethwe okunamafutha okungenani okungu-82.5%. Uma umkhiqizo unomthamo we-fat ophansi, noma kunezinhlanganisela eziningi zokudla kuwo, akuyona ibhotela, kodwa i-margarine, isakaza noma enye indawo.
I-Butter ingcono kakhulu esetshenziswe ku-foil, ngoba igcina izakhiwo eziwusizo. Futhi ephepheni lesikhumba, amavithamini amaningi alahlekile, futhi ngenxa yokukhanya okungenayo, amafutha akhiqizwa. Uma uthenge ibhotela futhi ubona ukuthi ungqimba oluphezulu ngandlela-thile lubuhlungu futhi luphuzi, bese ususa ungqimba ophezulu bese ulahla.
Amafutha kufanele agcinwe endaweni emnyama noma esiqandisini, izinga lokushisa akufanele libe ngaphezu kuka-12 ° C. Ekamelweni lokushisa, amafutha angagcinwa isikhashana futhi angabi ukukhanya. Ungasebenzisi amathini wamagesi okugcoba, ngoba kuwo usuku olulahlekelwa yizo zonke izinto eziwusizo, sebenzisa i-oiler engcono, eyenziwe nge-opaque material, isibonelo, iplastiki, i-ceramic, i-porcelain.
Ungabambi ibhotela ngemikhiqizo emihle kakhulu, ngoba amafutha anekhono lokuthola iphunga elihlukahlukene.
I-Butter kufanele isetshenziswe kuphela efomeni elisha, lemvelo, ungaliqedi, njengoba lilahlekile, ngakho kufanele lengezwe kwisitsha esenziwe ngomumo. Ngakolunye uhlangothi, uma imikhiqizo ifakwe ebhotela, ama-carcinogens amancane akhululwa kunamanye amafutha namafutha. Kodwa gazinga kungcono ebhotela elicibilikile, eliseqandisini lingagcinwa cishe unyaka. Ungenza ubhotela obuncibilikisiwe ngokwakho - ukushisa kakhulu ibhotela kuze kube yilapho seliba khona amanzi, makube khona imizuzu engaba ngu-30, kudingekile ukuthi amanzi aqhumeke, futhi amaprotheni abisi aphuphuke. Ngokulandelayo, ama-squirrels asuswa amaprotheni, futhi amafutha ahlungwa.
Ake sithi: umkhiqizo ngokwawo uyingozi, kodwa ukungalingani emzimbeni womuntu nokusetshenziswa ngokweqile.