Ekuseni, akuwona wonke umuntu ovusa imizwa enhle futhi angathola kalula ukusebenza noma ukutadisha. Imizuzu yokuqala emva kokukhala kwewashi le-alamu akujabulisi kakhulu, umzimba uphikisana, ufuna ukuphumula, futhi isifiso sokubona iphupho elimnandi futhi alinikezi ukuphumula. Futhi ngaleso sikhathi nje indebe yekhofi enamandla ifika ekusizeni, emva kwalokho kukhona ukujabula namandla okunye lapho uya khona. Futhi kuthiwani uma ekuseni kuqala ngilazi yamanzi avele? Mhlawumbe, abaningi baye bakuzwa ngalesi siphiliso esingummangaliso. Ake sibone ukuthi yini ekhethekile kakhulu "isiphuzo" esivamile, esingabizi kakhulu.
Masiqale ngeqiniso lokuthi umzimba womuntu ngamunye uhlanganisa 60-90% ketshezi, wonke umuntu uyazi lokhu, kepha eminyakeni leminyaka leli phesenti linempahla yokunciphisa, lapho kukhona ingxenye ethile yecala lethu. Uma umzimba wethu ungekho amanzi, umzwa wokukhathala uvele ngokushesha, kanti ukwehla emzimbeni wamanzi ngo-5% kuphela kuholela ekukhuphukeni kokushisa komzimba nokwanda kwe-pulse.
Iyini indima ebalulekile yamanzi emzimbeni? Okokuqala, kunciphisa i-toxins, kuqinisa isimiso somzimba sokuzivikela omzimba, kuvamile ukuguqula umzimba, ukudla okunomsoco wamaseli, amanzi alawula ukushisa komzimba, athuthukise ukugaya nokugcoba amalunga. Manje enye yemibuzo esemqoka yindlela yokunquma ukuthi umzimba unoketshezi okwanele. Akunzima kakhulu. Indlela yokuqala - ngombala we-urine, umnyama ube nomthunzi, ukulahlekelwa okukhulu komzimba wamanzi. Enye indlela elula ukulalela isimo sesikhumba, uma somile futhi singasetshenzisiwe ngokushesha emva kokuxoshwa, kuyadingeka ukwandisa inani lansuku zonke lamanzi.
Abantu abaningi bashintsha amanzi ngetiyi noma ikhofi, okungalungile, ngokuphambene nalokho, bangalimaza umzimba, ngoba bayama-diuretics. Ngakho-ke, ukuze umzimba ugcwale inani elidingekayo liketshezi, kubalulekile ukuphuza amanzi alula namanje bese uqala ekuseni, ngokushesha emva kokuvusa .
Akukho okulula futhi ngesikhathi esifanayo iresiphi ewusizo kunengilazi yamanzi ahlanzekile esiswini esingenalutho. Kungenxa yamanzi ukuthi umzimba uzothola ngokushesha ukukhokhelwa kwe-vivacity, izitho zangaphakathi zizoqala ukusebenza ngendlela efanele, isimiso sezinzwa sizovuselelwa, uhlelo lokugaya luzojwayelekile, futhi okubaluleke kakhulu, imvelo yethu izothola ingxenye yokuqala yamanzi adingekayo ekuseni.
Ngomphumela weglasi yamanzi ekuseni kwakuningi, udinga ukunamathela eminye imithetho. Phuza ingilazi yamanzi kulandela imizuzu engu-15-30 ngaphambi kokudla kwasekuseni, izinga lokushisa kwamanzi kufanele liphakeme kancane kunezinga lokushisa lomzimba, ku-40 ° C. Phuza ngama-sips amancane, ngokufanele, kule nqubo kuyadingeka ukuthola amanzi asentwasahlobo. Ngezikhathi ezithile, ungafaka uju oluncane noma ijusi lamanzi emanzini. U-honeywater usiza ukuqinisa ukuzivikela, ukukhipha ukucindezeleka, nokuvuselela ukugaya. Amanzi ama-lemon angalungiswa kusihlwa, ngoba lokhu kudingeka udonsa ucezu lwamakhemikhali engilazini yamanzi, ngakho-ke ekuseni kuzolungiswa i-vitamin cocktail emangalisayo ezosiza ukuqiniswa kwezinqubo ze-cardiovascular, digestive and nervous systems.
Ungakhohlwa ukugcwalisa inani lemali emzimbeni usuku lonke, esikhundleni sezinkomishi ezimbalwa zekhofi noma itiye, ingilazi evamile yamanzi ahlanzekile. Izinguquko zokuqala ezinhle zizobonakala ngokushesha kakhulu. Ngokusetshenziswa ngokujwayelekile kwesilinganiso esidingekayo somswakama, ukukhanya kungcono kakhulu, umsebenzi wezitho zangaphakathi kujwayelekile, ukujabula nokusha okuzovela.
Enye yezinzuzo eziyinhloko zamanzi ajwayelekile, angenawo carbonated ngoba akusho neze ukuphikisana, futhi ngokuphambene nalokho, kuyadingeka kithi ngamunye, into esemqoka akufanele ukuyikhohlwa. Zizinakekele wena nempilo yakho, imiphumela yalo msebenzi ngokuqinisekile iyojabulisa ngokuqinisekile. Lapha, empeleni nawo wonke ulwazi oludingekile, ukunamathela kulezi zeluleko, ungakhipha isikhashana isikhumba, izitho zangaphakathi nomzimba wonke ngesikhathi esifushane.